The New Book of Yoga
Author | : Lucy Lidell |
Publisher | : Random House |
Total Pages | : 194 |
Release | : 2000 |
Genre | : Hatha yoga |
ISBN | : 0091874610 |
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Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.