Myth of Stress

Myth of Stress
Author: Andrew Bernstein
Publisher: Piatkus Books
Total Pages: 304
Release: 2010
Genre: Self-realization
ISBN: 9780749942991

Download Myth of Stress Book in PDF, Epub and Kindle

Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong. In The Myth of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The Myth of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives.

The Myth of Stress

The Myth of Stress
Author: Andrew J. Bernstein
Publisher:
Total Pages: 283
Release: 2015
Genre: Self-realization
ISBN: 9781501118845

Download The Myth of Stress Book in PDF, Epub and Kindle

Breaking the Stress Cycle

Breaking the Stress Cycle
Author: Andrew Bernstein
Publisher: Simon and Schuster
Total Pages: 304
Release: 2021-06-08
Genre: Business & Economics
ISBN: 1439159467

Download Breaking the Stress Cycle Book in PDF, Epub and Kindle

"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

The Myth of Normal

The Myth of Normal
Author: Gabor Maté, MD
Publisher: Penguin
Total Pages: 560
Release: 2022-09-13
Genre: Psychology
ISBN: 059308389X

Download The Myth of Normal Book in PDF, Epub and Kindle

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Stress

Stress
Author: Fiona Jones
Publisher: Pearson Education
Total Pages: 334
Release: 2001
Genre: Psychology
ISBN: 9780130411891

Download Stress Book in PDF, Epub and Kindle

Appropriate as a core text for teaching stress at advanced undergraduate and MSc level within courses on health, and occupational or applied psychology. This book provides a broad, accessible introduction to the major issues relating to stress. It bridges the gap between popularised, or very basic, treatments of the subject on the one hand, and highly specialised academic research on the other, to give a good critical overview of the subject for undergraduate and postgraduate students.

When the Body Says No

When the Body Says No
Author: Gabor Maté, MD
Publisher: Vintage Canada
Total Pages: 322
Release: 2011-02-11
Genre: Health & Fitness
ISBN: 030737470X

Download When the Body Says No Book in PDF, Epub and Kindle

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.

The Myth of Stress

The Myth of Stress
Author: Jose Rider
Publisher: CreateSpace
Total Pages: 34
Release: 2014-12-26
Genre: Body, Mind & Spirit
ISBN: 9781505632620

Download The Myth of Stress Book in PDF, Epub and Kindle

Stress occurs due excessive work pressure.

Posttraumatic Stress Disorder

Posttraumatic Stress Disorder
Author: Chris R. Brewin
Publisher: Yale University Press
Total Pages: 292
Release: 2007-01-01
Genre: Psychology
ISBN: 9780300123746

Download Posttraumatic Stress Disorder Book in PDF, Epub and Kindle

Building on this analysis, Brewin provides valuable information on who will be vulnerable to traumatic stress, how to tell whether someone is likely to be suffering from PTSD, why some interventions work and others are ineffective and what could and should be done to help survivors."--Jacket.

The Myth about Stress

The Myth about Stress
Author: Michael A. Pound
Publisher:
Total Pages: 146
Release: 2010-04
Genre: Self-Help
ISBN: 9780578049595

Download The Myth about Stress Book in PDF, Epub and Kindle

Provides powerful tools for protecting yourself from becoming a victim of stress, including the 7 essential principles to managing stress on a daily basis.

The Stress Myth

The Stress Myth
Author: Richard Ecker
Publisher:
Total Pages: 125
Release: 1985
Genre: Stress (Physiology)
ISBN: 9780867608779

Download The Stress Myth Book in PDF, Epub and Kindle