The Mindful Way Through Stress
Author | : Shamash Alidina |
Publisher | : Guilford Publications |
Total Pages | : 337 |
Release | : 2015-01-12 |
Genre | : Self-Help |
ISBN | : 1462509401 |
Download The Mindful Way Through Stress Book in PDF, Epub and Kindle
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.