The Micronutrient Miracle

The Micronutrient Miracle
Author: Jayson Calton
Publisher: Rodale
Total Pages: 386
Release: 2015-08-11
Genre: Health & Fitness
ISBN: 1623365325

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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

The Micronutrient Miracle

The Micronutrient Miracle
Author: Jayson Calton, PhD
Publisher: Rodale Books
Total Pages: 384
Release: 2015-08-11
Genre: Health & Fitness
ISBN: 1623365341

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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!

Rebuild Your Bones

Rebuild Your Bones
Author: Mira Calton, CN
Publisher: Rodale Books
Total Pages: 338
Release: 2019-09-17
Genre: Health & Fitness
ISBN: 163565372X

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Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Naked Calories

Naked Calories
Author: Jayson Calton
Publisher:
Total Pages: 0
Release: 2013
Genre: Health & Fitness
ISBN: 9780989452908

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Draws on research studies and the authors' personal experiences to describe how the depletion of micronutrients in the food supply and lifestyle choices may be linked to declining health and the development of advanced diseases.

Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Dosease and Enhance Your Life

Naked Calories: Discover How Micronutrients Can Maximize Weight Lose, Prevent Dosease and Enhance Your Life
Author: Mira Calton
Publisher:
Total Pages: 0
Release: 2012
Genre: Health & Fitness
ISBN: 9780984304721

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Learn the truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients-- vitamins and minerals that are being stripped from your diet and depleted by your lifestyle.

Rich Food Poor Food

Rich Food Poor Food
Author: Jayson Calton
Publisher: Primal Blueprint Publishing
Total Pages: 0
Release: 2013
Genre: Cooking
ISBN: 9780984755172

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A unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing food options while avoiding health detracting ones.

Handbook of Nutrition and Immunity

Handbook of Nutrition and Immunity
Author: M. Eric Gershwin
Publisher: Springer Science & Business Media
Total Pages: 368
Release: 2004-06-04
Genre: Medical
ISBN: 1592597904

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Several years ago, two of us published a full-length textbook entitled Nutrition and Immunology: Principles and Practice. The book was aca demically successful and well received by our peers. Our colleagues commented that while the book was eminently suitable for a library, there was still an intellectual need for a more concise volume on nutrition and immunology for health care providers and scientists working at the inter face of delivering therapeutic and/or preventive health care. We agreed and decided that a book focused on issues relevant to laboratory workers and to developing countries would be valuable. We invited well-known experts in their fields to contribute a chapter each and asked that they err on the short rather than the long side and update cited review articles rather than original papers wherever possible. The Handbook of Nutrition and Immunity is the culmination of that process. Our intention is that the book will grow over time and new editions will fill identified voids that meet the changing needs of health care providers and scientists interested in the practical aspects related to evaluating nutrition and immunology in the field. The Handbook of Nutrition and Immunity is for those people working in both adult and child nutrition throughout the world. It is also of relevance to those in the pharmaceutical and the food industry who are interested in developing ways to evaluate both the efficacy and effective ness of their products.

Dietary Supplements and Functional Foods

Dietary Supplements and Functional Foods
Author: Geoffrey P. Webb
Publisher: John Wiley & Sons
Total Pages: 256
Release: 2008-04-15
Genre: Medical
ISBN: 1405172185

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The study of nutritional supplements has become increasingly important within orthodox establishments throughout the world, and as the market for these products continues to grow, so does the need for comprehensive scientifically sound information about the products, their properties s and potent6ial health effects. Geoffrey P. Webb, in this exciting and most useful new book, not only looks at the accepted uses of dietary supplements, such as the us of fish oils in the prevention of heart disease and arthritis, but also explores the wider picture, identifying common themes and principles or particular categories of supplements. Dietary Supplements and Functional Foods provides an excellent introductory text on this fascinating subject. Written with a strategic overview approach applied to each chapter Evidence-based assessment of supplements and their contribution to the prevention and treatment of disease Detailed discussion on individual supplements and functional foods including vitamins, minerals, antioxidants and probiotics An invaluable source of reference for students and professionals in nutrition, dietetics, nutritional therapy, food science and technology and other health profession including nursing, pharmacy and pharmacology. Personnel within food and pharmaceutical companies involved with supplement and functional food development and all libraries in institutions where this subject is studies and taught will find this book an important additional to their shelves.

So You're Fat, Now What?

So You're Fat, Now What?
Author: Salvatore Joseph Tirrito
Publisher: Wheatmark, Inc.
Total Pages: 126
Release: 2009
Genre: Health & Fitness
ISBN: 1604942487

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It's not all about what you eat, or when you eat it. It's not about the right combination of foods. With straightforward honesty, cardiologist Sal Tirrito lays out the facts about why you're fat and how to drop those pounds, permanently. If you're ready to stop making excuses and accept the laws of weight loss, you're ready to change your body permanently. It starts and ends with this law: don't eat more calories than you burn off. Sounds simple, and it is; but for millions of Americans, it's not easy. Dr. Tirrito offers facts, examples, stories, and data to help you make positive changes to your lifestyle. By following the simple steps outlined in this book, you can change your behavior and find the thinner, healthy person who has been hiding inside you all these years. About the Author Dr. Tirrito directs weight management and athletic performance clinics in Southern Arizona. He is an authority on exercise physiology and sports nutrition and a frequent contributor to "Triathlete" magazine. In addition to running his clinic, Dr. Tirrito practices cardiology in Tucson, Arizona where he specializes in primary and secondary prevention of heart disease, advanced cardiovascular imaging, and vascular medicine. Dr. Tirrito is an Ironman competitor who enjoys running, cycling, and other sports.

The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Publisher: Victory Belt Publishing
Total Pages: 224
Release: 2019-11-19
Genre: Health & Fitness
ISBN: 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.