The Little Book of Kaizen
Author | : Una L Tudor |
Publisher | : Gaia |
Total Pages | : 0 |
Release | : 2020-08-04 |
Genre | : Self-Help |
ISBN | : 9781856754293 |
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The art of making powerful and lasting change through gradual self-improvement. A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.