The Little Book of Balance

The Little Book of Balance
Author: Orange Hippo!
Publisher: OH
Total Pages: 192
Release: 2023-04-18
Genre: Self-Help
ISBN: 1800694555

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Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure. The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control. 'Never get so busy making a living that you forget to make a life.' - Dolly Parton 'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand

The Little Book of Lagom

The Little Book of Lagom
Author: Elias Larsen
Publisher: Hachette UK
Total Pages: 215
Release: 2017-08-24
Genre: Crafts & Hobbies
ISBN: 1786854864

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Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, setting realistic goals and living within your means. Be kind to yourself and simplify your life. Think Lagom.

The Little Book of Chakras

The Little Book of Chakras
Author: Patricia Mercier
Publisher: Gaia
Total Pages: 113
Release: 2017-08-03
Genre: Medical
ISBN: 1856753735

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A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

The Little Book of Meditation

The Little Book of Meditation
Author: Dr Patrizia Collard
Publisher: Godsfield Press
Total Pages: 100
Release: 2024-08-15
Genre: Body, Mind & Spirit
ISBN: 1841815810

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From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more

The Little Book of Quiet

The Little Book of Quiet
Author: Tiddy Rowan
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2016-01-05
Genre: Body, Mind & Spirit
ISBN: 9781849495165

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Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.

Pocket Book of Balance

Pocket Book of Balance
Author: Trigger Publishing
Publisher: Welbeck Balance
Total Pages: 0
Release: 2019-03-28
Genre:
ISBN: 9781789561371

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Filled with insightful quotes, our Pocket Book of Balance will help you find equilibrium in your life. Whether it's family, love or work, this pocket-sized collection can help you steady the scales. The perfect companion for when it seems like the world is against you, welcome these soundbites into your day-to-day to help you flourish.

The Little Book of Life Skills

The Little Book of Life Skills
Author: Erin Zammett Ruddy
Publisher: Balance
Total Pages: 279
Release: 2020-09-15
Genre: House & Home
ISBN: 1538751690

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With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.

A Little Book of Self Care: Self Reiki

A Little Book of Self Care: Self Reiki
Author: Jasmin Harsono
Publisher: Penguin
Total Pages: 144
Release: 2020-01-07
Genre: Body, Mind & Spirit
ISBN: 0744021421

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Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.

Balance

Balance
Author: Nik Wallenda
Publisher: FaithWords
Total Pages: 201
Release: 2013-06-04
Genre: Religion
ISBN: 1455545503

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Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza Hotel in Puerto Rico, stumbling, and falling to his death because of improper rigging. When Nik heard his father quote his great-grandfather-"Life is on the wire, everything else is just waiting"-the words resonated deep within his soul and he vowed to be a hero like Karl Wallenda. Balance is the theme of Nik's life: between his work and family, his faith in God and artistry, his body and soul. It resonates from him when performing and when no one is looking. When walking across Niagara Falls, he prayed aloud the entire time, and to keep his lust for glory and fame in check, Nik returned to the site of his performance the next day and spent three hours cleaning up trash left by the crowd. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling.

Off Balance

Off Balance
Author: Matthew Kelly
Publisher: Penguin
Total Pages: 160
Release: 2011-09-15
Genre: Self-Help
ISBN: 1101544287

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The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.