Hosting with Lazy Makoti: A Celebration of Food

Hosting with Lazy Makoti: A Celebration of Food
Author: Mogau Seshoene
Publisher: Jonathan Ball Publishers
Total Pages: 216
Release: 2022-04-07
Genre: Cooking
ISBN: 9781928363156

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A brand-new collection of recipes from South Africa's bestselling chef and social media sensation Mogau Seshoene aka the Lazy Makoti is the South African Nadiya Hussain, with a huge social media following across Africa - she has 600k+ followers and her YouTube videos have had over 100k views. Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding. Hosting with the Lazy Makotiis the food cookbook for every occasion - even if it's just a party for one.

My Low Carb Kitchen

My Low Carb Kitchen
Author: Vickie de Beer
Publisher: Quivertree Publications
Total Pages: 217
Release: 2016-08-01
Genre: Cooking
ISBN: 1928209734

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Includes indispensable everyday basics from the 2015 Sunday Times Cookbook of the Year, The Low Carb Solutions for Diabetics, plus many new life-changing recipes. My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy. With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time!

The Lazy Genius Way

The Lazy Genius Way
Author: Kendra Adachi
Publisher: WaterBrook
Total Pages: 242
Release: 2020
Genre: Psychology
ISBN: 0525653910

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Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Weaning Sense

Weaning Sense
Author: Kath Megaw
Publisher: Collins & Brown
Total Pages: 327
Release: 2021-05-13
Genre: Family & Relationships
ISBN: 1911670050

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Weaning Sense demystifies the weaning world helping you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid food. Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy-to-use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when is the best time to start weaning and what is the best technique to introduce them to solids. Chapters include: 1. COLLAB weaning 2. Cues 3. Own person 4. Led by science 5. Age appropriate 6. Baby friendly 7. How to guide 8. Ready stage, 4–6 months 9. Steady stage, 6–10 months 10. Go! stage, 10 months – toddler 11. Recipes

Personal Branding for Entrepreneurs

Personal Branding for Entrepreneurs
Author: Donna Rachelson
Publisher: Jonathan Ball Publishers
Total Pages: 101
Release: 2019-05-15
Genre: Business & Economics
ISBN: 0639955835

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Personal Branding for Entrepreneurs provides quick-fire, practical advice and real-life examples and success stories to help entrepreneurs build and market their own personal brands. In today's fast-paced, interconnected world, you need to have a personal brand, apart from that of your company. If you haven't already got one, you need to start cultivating it into something of your choosing before it becomes defined by those around you. Learn what your personal brand is, why it's critical to your success as an entrepreneur and what you need to do to grow, maintain and nurture it. Donna Rachelson, a specialist in branding and marketing, and the author of three books, distils and shares her insights from years of experience in helping entrepreneurs grow and scale their businesses through the building of their authentic personal brands. Jam-packed with easily digestible nuggets of information and easy-to-apply actions, and with contributions from seven other entrepreneurs from different industries and at different stages of their personal branding journeys, Personal Branding for Entrepreneurs is a must-have in any entrepreneur's personal development toolkit.

A Slimmer You Cookbook

A Slimmer You Cookbook
Author: Regine du Plessis
Publisher: Penguin Random House South Africa
Total Pages: 244
Release: 2020-01-01
Genre: Cooking
ISBN: 1432309943

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Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

The walk without limbs: Searching for indigenous health knowledge in a rural context in South Africa

The walk without limbs: Searching for indigenous health knowledge in a rural context in South Africa
Author: Gubela Mji
Publisher: AOSIS
Total Pages: 247
Release: 2019-12-12
Genre: Medical
ISBN: 1928523110

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In a country as diverse as South Africa, sickness and health often mean different things to different people – so much so that the different health definitions and health belief models in the country seem to have a profound influence on the health-seeking behaviour of the people who are part of our vibrant, multicultural society. This book is concerned with the integration of indigenous health knowledge (IHK) into the current Western--orientated Primary Health Care (PHC) model. The first section of the book highlights the challenges facing the training of health professionals using a curriculum that is not drawing its knowledge base from the indigenous context and the people of that context. Such professionals will later recognise that they are walking without limbs in matters pertaining to health. The area that was chosen for conducting the research was KwaBomvana in Xhora (Elliotdale), Eastern Cape province, South Africa. The people who reside there are called AmaBomvana. The area where the Bomvana peoples reside is served by Madwaleni Hospital and eight surrounding clinics. Qualitative ethnographic, feminist methods of data collection supported the research done for Section 1 of the book. Section 2 comprises the translation and implementation of PhD study outcomes and had contributions from various researchers. In the critical research findings of the PhD study, older Xhosa women identify the inclusion of social determinants of health as vital to the health problems they managed within their homes. For them, each disease is linked to a social determinant of health, and the management of health problems includes the management of social determinants of health. For them, it is about the health of the home and not just about the management of disease. They believe that healthy homes make healthy villages, and that the prevention of the development of disease is related to the strengthening of the home. Health and illness should be seen within both physical and spiritual contexts; without health, there can be no progress in the home. When defining health, the older Xhosa women add three critical components to the WHO health definition, namely, food security, healthy children and families, and peace and security in their villages. Prof. Mji further proposes that these three elements should be included in the next revision of the WHO health definition because they are not only important for the Bomvana people where the research was conducted, but also for the rest of humanity. In light of the promise of National Health Insurance and the revitalisation of PHC, this book proposes that these two major national health policies should take cognisance of the IHK utilised by the older Xhosa women. In addtion to what this research implies, these policies should also take note of all IHK from the indigenous peoples of South Africa, Africa and the rest of the world, and that there should be a clear plan as to how the knowledge can be supported within a health care systems approach.

Dr T

Dr T
Author: Tlaleng Mofokeng
Publisher: Pan Macmillan South africa
Total Pages: 272
Release: 2021-01-18
Genre: Health & Fitness
ISBN: 1770107711

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‘Dr T’s voice – contemporary and thoroughly African – is vital in a country where too many women are taught to be ashamed of their bodies and their sexual desires, and too many men believe they should shame women.’ – SISONKE MSIMANG The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status. This updated edition of her bestselling book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights, and includes additional resources along with new sections on coercive control as well as sex and pleasure during the time of COVID. Dr T, with her typically honest and warm approach, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

Cultural Anthropology: 101

Cultural Anthropology: 101
Author: Jack David Eller
Publisher: Routledge
Total Pages: 246
Release: 2015-02-11
Genre: Social Science
ISBN: 1317550730

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This concise and accessible introduction establishes the relevance of cultural anthropology for the modern world through an integrated, ethnographically informed approach. The book develops readers’ understanding and engagement by addressing key issues such as: What it means to be human The key characteristics of culture as a concept Relocation and dislocation of peoples The conflict between political, social and ethnic boundaries The concept of economic anthropology Cultural Anthropology: 101 includes case studies from both classic and contemporary ethnography, as well as a comprehensive bibliography and index. It is an essential guide for students approaching this fascinating field for the first time.