The Kassandra Plan

The Kassandra Plan
Author: Atanasio FdH
Publisher: Babelcube Inc.
Total Pages: 521
Release: 2022-01-15
Genre: History
ISBN: 1667424246
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March 1941. The armies of the Third Reich spread throughout Europe ... This is the story of the first mission of Simon de Haro, the boy who became a Jesuit, the Jesuit who became an agent of the Holy Alliance, the Vatican Secret Service, and who tried to stop the cruelest war of the 20th century ... and it is also the story of Hannah Kozlova, a Jewish girl thrown into a terrifying Soviet orphanage in Leningrad. It is a story of struggle, of overcoming, of extreme suffering, of memories of a lost life that will intertwine with the present, and of moments of overflowing happiness.

Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publisher: Penguin
Total Pages: 453
Release: 2017-12-12
Genre: Health & Fitness
ISBN: 1465472371
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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Year of Yoga

Year of Yoga
Author: Kassandra Reinhardt
Publisher: Simon and Schuster
Total Pages: 176
Release: 2022-06-21
Genre: Health & Fitness
ISBN: 1681888467
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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Skill in Action

Skill in Action
Author: Michelle Cassandra Johnson
Publisher: Shambhala Publications
Total Pages: 226
Release: 2021-11-02
Genre: Health & Fitness
ISBN: 1645470482
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Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Multiple Motives

Multiple Motives
Author: Kassandra Lamb
Publisher: misterio press LLC
Total Pages: 408
Release: 2011-12-15
Genre: Fiction
ISBN:
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Psychotherapist Kate Huntington helps other people cope with the horrible things that have happened to them, but she herself has led a charmed life... until now. When a series of what seem like random events–a matter of being in the wrong place at the wrong time–takes a sinister twist, it becomes apparent that she and her lawyer friend, Rob Franklin, have a common enemy. But the lead police detective has a different theory. He’s convinced Kate and Rob are lovers attempting to eliminate their spouses. And he seems determined to build a case against them. As the attacks escalate, Kate and Rob are forced to investigate on their own. Who hates them enough to want them both dead? And doesn’t seem to mind if others get caught in the crossfire! The Kate Huntington Murder Mysteries features a gutsy, smart female sleuth! Fans of Blake Pierce, Kimberley Chambers, Damien Boyd, Rachel Abbott, Patricia Gibney, Mark Billingham and Charlie Gallagher may enjoy reading this mystery series. The Kate Huntington Mystery Series: Multiple Motives Ill-Timed Entanglements Family Fallacies Celebrity Status Collateral Casualties Zero Hero Fatal Forty-Eight Suicidal Suspicions Anxiety Attack female sleuth, psychotherapy, male-female friendship, multiple personalities, mystery series, dissociative identity disorder, suspense, murder mystery, women sleuths, amateur sleuths, mystery series books, mystery series, female mystery series, psychological mystery series, suspense thriller books, suspense thriller books, suspense thrillers and mysteries, suspense thriller, mystery suspense thriller books, suspense thrillers and mysteries, suspense series, suspense mystery, suspense novels, suspense ebooks, suspense fiction, suspense books, suspense, suspense books, suspense and mystery, suspense and mystery books, suspense, murder mystery novels, best murder mystery books, murder mystery thrillers, murder mystery novels, murder mystery detective, murder mystery ebooks, murder mystery books, murder mystery suspense, murder mystery series, murder mystery, murder mystery books, murder mystery, good psychological thrillers, psychological thriller, psychological thrillers, psychological mystery books, psychological mystery book, psychotherapy novel, women sleuths books, women sleuths mysteries, women sleuths, women sleuths books, amateur sleuths novel

Change Enthusiasm

Change Enthusiasm
Author: Cassandra Worthy
Publisher: Hay House, Inc
Total Pages: 241
Release: 2023-08-08
Genre: Business & Economics
ISBN: 1401971806
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Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift. Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks. In this book, Cassandra will teach you to: Redefine your relationship to change Embrace "negative" emotions and use them for epic growth and transformation Make conscious, productive choices in the face of disruption of any sort Develop your resilience muscle View change as something that happens for you vs. to you Cassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

Explore Europe on Foot

Explore Europe on Foot
Author: Cassandra Overby
Publisher: Mountaineers Books
Total Pages: 445
Release: 2018-09-10
Genre: Travel
ISBN: 1680511084
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Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Boomsday

Boomsday
Author: Christopher Buckley
Publisher: Twelve
Total Pages: 262
Release: 2007-04-02
Genre: Fiction
ISBN: 0446194948
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Outraged over the mounting Social Security debt, Cassandra Devine, a charismatic 29-year-old blogger and member of Generation Whatever, incites massive cultural warfare when she politely suggests that Baby Boomers be given government incentives to kill themselves by age 75. Her modest proposal catches fire with millions of citizens, chief among them "an ambitious senator seeking the presidency." With the help of Washington's greatest spin doctor, the blogger and the politician try to ride the issue of euthanasia for Boomers (called "transitioning") all the way to the White House, over the objections of the Religious Right, and of course, the Baby Boomers, who are deeply offended by demonstrations on the golf courses of their retirement resorts.

After the Flood

After the Flood
Author: Kassandra Montag
Publisher: HarperCollins
Total Pages: 414
Release: 2019-09-03
Genre: Fiction
ISBN: 0062889397
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A Chicago Tribune Best Book of the Year An inventive and riveting epic saga, After the Flood signals the arrival of an extraordinary new talent. A little more than a century from now, our world has been utterly transformed. After years of slowly overtaking the continent, rising floodwaters have obliterated America’s great coastal cities and then its heartland, leaving nothing but an archipelago of mountaintop colonies surrounded by a deep expanse of open water. Stubbornly independent Myra and her precocious seven-year-old daughter, Pearl, fish from their small boat, the Bird, visiting dry land only to trade for supplies and information in the few remaining outposts of civilization. For seven years, Myra has grieved the loss of her oldest daughter, Row, who was stolen by her father after a monstrous deluge overtook their home in Nebraska. Then, in a violent confrontation with a stranger, Myra suddenly discovers that Row was last seen in a far-off encampment near the Arctic Circle. Throwing aside her usual caution, Myra and Pearl embark on a perilous voyage into the icy northern seas, hoping against hope that Row will still be there. On their journey, Myra and Pearl join forces with a larger ship and Myra finds herself bonding with her fellow seekers who hope to build a safe haven together in this dangerous new world. But secrets, lust, and betrayals threaten their dream, and after their fortunes take a shocking—and bloody—turn, Myra can no longer ignore the question of whether saving Row is worth endangering Pearl and her fellow travelers. A compulsively readable novel of dark despair and soaring hope, After the Flood is a magnificent, action packed, and sometimes frightening odyssey laced with wonder—an affecting and wholly original saga both redemptive and astonishing.

Assassin's Creed Odyssey

Assassin's Creed Odyssey
Author: Gordon Doherty
Publisher: Michael Joseph
Total Pages: 0
Release: 2018-11
Genre: Fiction
ISBN: 9781405939737
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Get ready for Odyssey- journey deeper in the world of Assassin's Creed in the official novel of the highly anticipated new game, coming October 2018. Greece, 5th century BCE. Kassandra is a mercenary of Spartan blood, sentenced to death by her family, cast out into exile. Now she will embark on an epic journey to become a legendary hero - and uncover the truth about her mysterious lineage. The Assassin's Creed novels have sold more than 1 million copies around the world, gaining almost 30,000 4 and 5 star reviews. See what readers are already saying about the series that lets you dive deeper into the world behind the highly acclaimed video game series- 'A brilliant read' ***** 'I love this book' ***** 'Original and unique' ***** 'A brilliant accompaniment to the games' *****