The Importance of Self-Care for New Parents

The Importance of Self-Care for New Parents
Author: Aurora Brooks
Publisher: BornIncredible.com
Total Pages: 37
Release:
Genre: Health & Fitness
ISBN:
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**Things No One Tells You About Baby Newborn Care** Welcome to *Things No One Tells You About Baby Newborn Care,* your essential guide to navigating the uncharted waters of newborn care with confidence and ease. This concise yet comprehensive book is designed to equip new parents with the knowledge and practical tips needed to thrive during the early days of parenting. Inside, you’ll uncover the crucial role of skin-to-skin contact in strengthening the bond between you and your baby. Learn to decipher newborn sleep patterns and master strategies for handling nighttime feedings, ensuring you and your little one get the rest you both need. One of the book’s key focuses is recognizing and responding to newborn hunger cues, a skill that’s often overlooked but vital for effective feeding. Discover expert tips for managing diaper changes efficiently and make this daily routine smoother with insider advice. Navigating postpartum emotions can be challenging, and this guide provides support to help you manage the emotional rollercoaster of new parenthood. You’ll also find practical guidance on giving your baby their first bath, caring for the umbilical cord, and choosing baby products that are gentle on delicate skin. Establishing a baby care routine is essential, and this book walks you through creating one that works for your family. It also offers strategies for supporting sibling adjustment and recognizing key developmental milestones. Stimulating your baby’s senses and encouraging tummy time are crucial for their cognitive and physical development. This book offers engaging activities to support these aspects of growth and helps you understand crying patterns to better meet your baby’s needs. Self-care for new parents is emphasized throughout, with tips on building a support network, leveraging online parenting communities, and knowing when to seek professional advice. *Things No One Tells You About Baby Newborn Care* is your go-to resource for every step of this exciting journey, ensuring you’re well-prepared and confident in your parenting role. Order now and embrace your new adventure with ease and expertise!

Self-Care for New Moms

Self-Care for New Moms
Author: Corinne Crossley
Publisher: Skyhorse
Total Pages: 0
Release: 2021-04-20
Genre: Family & Relationships
ISBN: 9781510755154
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Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Self-Compassion for Parents

Self-Compassion for Parents
Author: Susan M. Pollak
Publisher: Guilford Publications
Total Pages: 265
Release: 2019-07-30
Genre: Family & Relationships
ISBN: 146253953X
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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Parenting Matters

Parenting Matters
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 525
Release: 2016-11-21
Genre: Social Science
ISBN: 0309388570
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Decades of research have demonstrated that the parent-child dyad and the environment of the familyâ€"which includes all primary caregiversâ€"are at the foundation of children's well- being and healthy development. From birth, children are learning and rely on parents and the other caregivers in their lives to protect and care for them. The impact of parents may never be greater than during the earliest years of life, when a child's brain is rapidly developing and when nearly all of her or his experiences are created and shaped by parents and the family environment. Parents help children build and refine their knowledge and skills, charting a trajectory for their health and well-being during childhood and beyond. The experience of parenting also impacts parents themselves. For instance, parenting can enrich and give focus to parents' lives; generate stress or calm; and create any number of emotions, including feelings of happiness, sadness, fulfillment, and anger. Parenting of young children today takes place in the context of significant ongoing developments. These include: a rapidly growing body of science on early childhood, increases in funding for programs and services for families, changing demographics of the U.S. population, and greater diversity of family structure. Additionally, parenting is increasingly being shaped by technology and increased access to information about parenting. Parenting Matters identifies parenting knowledge, attitudes, and practices associated with positive developmental outcomes in children ages 0-8; universal/preventive and targeted strategies used in a variety of settings that have been effective with parents of young children and that support the identified knowledge, attitudes, and practices; and barriers to and facilitators for parents' use of practices that lead to healthy child outcomes as well as their participation in effective programs and services. This report makes recommendations directed at an array of stakeholders, for promoting the wide-scale adoption of effective programs and services for parents and on areas that warrant further research to inform policy and practice. It is meant to serve as a roadmap for the future of parenting policy, research, and practice in the United States.

Postnatal Self-Care

Postnatal Self-Care
Author:
Publisher: Xspurts.com
Total Pages: 38
Release:
Genre: Health & Fitness
ISBN:
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Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Welcome to the Journey of Motherhood Motherhood is a Beautiful Journey, But... Understanding the Vital Role of Self-Care Physical Self-Care Nourishing Your Body and Mind Exercise and Movement for Strength Replenishing Sleep and Rest Emotional Self-Care Navigating Postpartum Emotions Managing Postpartum Depression The Art of Mindfulness Social Self-Care Maintaining Relationships The Power of Mom Support Groups Intellectual Self-Care Reading, Learning, and Growing Exploring Hobbies and Interests Spiritual Self-Care Cultivating Inner Peace Connecting with the Natural World Mastering Time Management Creating Your Daily Schedule Delegating and Asking for Help Setting Boundaries for Wellbeing Saying "No" Guilt-Free Managing Visitors and Visiting Hours Nurturing Self-Compassion and Acceptance Fostering Self-Love and Embracing Imperfections Start Your Self-Care Journey Today Frequently Asked Questions Have Questions or Need More Guidance? Get Another Book Free "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom" is your essential guide to nurturing yourself while navigating the beautiful, yet challenging, journey of motherhood. This book recognizes that as a new mom, you often put your baby's needs first. Still, it emphasizes the absolute importance of self-care in maintaining your physical, emotional, and mental health. Inside these pages, you'll explore various dimensions of self-care, each catering to a different aspect of your overall wellbeing. From physical self-care, where you'll learn how to nourish your body, exercise effectively, and rest adequately, to emotional self-care, where you'll gain insights into managing postpartum emotions and combating depression. "Postnatal Self-Care" also guides you through the social aspects of self-care, teaching you how to maintain relationships, build a support network, and find strength in mom support groups. You'll also dive into intellectual self-care, where you'll discover the power of reading, learning, and pursuing your interests. In addition, the book delves into spiritual self-care, encouraging meditation, prayer, and reconnecting with nature. It covers essential time management techniques, helping you create a daily schedule, delegate tasks, set boundaries, and learn to say "no" without guilt. Moreover, "Postnatal Self-Care" fosters self-compassion, self-love, and the acceptance of your imperfections. Remember, taking care of yourself isn't selfish; it's an act of self-preservation that allows you to be the best mom you can be. Start your self-care journey today with "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom." Your wellbeing matters, and this book will guide you toward a happier, healthier, and more balanced motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Well -being as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM DEPRESSION PRACTICING MINDFULNESS SOCIAL SELF-CARE RECONNECTING WITH LOVED ONES JOINING MOM SUPPORT GROUPS INTELLECTUAL SELF-CARE READING AND LEARNING PURSUING HOBBIES AND INTERESTS SPIRITUAL SELF-CARE PRACTICING MEDITATION OR PRAYER CONNECTING WITH NATURE TIME MANAGEMENT CREATING A DAILY SCHEDULE DELEGATING AND ASKING FOR HELP SETTING BOUNDARIES SAYING NO GUILT -FREE LIMITING VISITORS AND SETTING VISITING HOURS SELF-COMPASSION AND ACCEPTANCE FOSTERING SELF -LOVE EMBRACING IMPERFECTIONS

Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents
Author: Lindsay C. Gibson
Publisher: New Harbinger Publications
Total Pages: 284
Release: 2015-06-01
Genre: Self-Help
ISBN: 162625172X
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Now a New York Times bestseller! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. Discover the four types of difficult parents: The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory

Why You Should Prioritize Self-Care as a Parent

Why You Should Prioritize Self-Care as a Parent
Author: Aurora Brooks
Publisher: BabyDreamers.net
Total Pages: 33
Release: 101-01-01
Genre: Health & Fitness
ISBN: 1991116918
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Why You Should Prioritize Self-Care as a Parent: A Guide to Finding Balance and Fulfillment Being a parent is a rewarding and fulfilling experience, but it can also be incredibly demanding and exhausting. As a parent, it is easy to put your own needs on the back burner while you focus on taking care of your children. However, prioritizing self-care is not only important for your own well-being, but it also benefits your children and your entire family. In this short read book, "Why You Should Prioritize Self-Care as a Parent," we explore the various aspects of self-care and provide practical tips and advice on how to incorporate it into your busy life. The book begins by discussing the detrimental effects of stress and burnout on parents. We delve into the importance of reducing stress and provide strategies for managing it effectively. From there, we explore how self-care can improve your physical health, including the benefits of exercise and fitness. We provide simple exercises and routines that can easily be incorporated into your daily life. Mental and emotional well-being is another crucial aspect of self-care that we address in this book. We discuss the importance of nurturing your own mental health and provide techniques for managing stress, anxiety, and overwhelm. Additionally, we emphasize the significance of maintaining healthy relationships and offer guidance on how to nurture them amidst the chaos of parenthood. Setting a positive example for your children is another reason why self-care should be a priority. We explore how your own self-care practices can influence your children's well-being and teach them valuable life skills. We also address the common issue of guilt that many parents face when prioritizing themselves and provide strategies for overcoming it. Finding balance in parenthood is a constant struggle, but it is achievable. We provide practical tips on how to create a self-care routine that works for you and your family. We also address frequently asked questions and offer a platform for readers to ask their own questions or share their comments. In conclusion, "Why You Should Prioritize Self-Care as a Parent" is a must-read for any parent looking to find balance, joy, and fulfillment in their journey. By prioritizing self-care, you not only take care of yourself but also become a better parent for your children. So, take the first step towards a healthier and happier you by grabbing your copy of this book today. And as a bonus, you will receive "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Why You Should Prioritize Self-Care as a Parent Reducing Stress and Burnout Improving Physical Health Exercise and Fitness Mental and Emotional Well-being Nurturing Relationships Setting a Positive Example Finding Joy and Fulfillment Overcoming Guilt and Prioritizing Self Finding Balance in Parenthood Creating a Self-Care Routine Frequently Asked Questions Have Questions / Comments?

The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums
Author: Beccy Hands
Publisher: Random House
Total Pages: 192
Release: 2018-10-04
Genre: Family & Relationships
ISBN: 1473556384
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'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Why Postnatal Self-Care is Essential for New Moms

Why Postnatal Self-Care is Essential for New Moms
Author:
Publisher: Xspurts.com
Total Pages: 43
Release:
Genre: Health & Fitness
ISBN:
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Welcoming a new life into the world is an extraordinary experience, but it can bring significant changes to your body. In "Postnatal Exercise: How to Get Your Body Back After Baby," we embark on a fitness journey tailored to new mothers, helping you regain strength, confidence, and well-being after childbirth. Benefits of Postnatal Exercise Physical and Mental Well-Being: Discover how postnatal exercise can boost your mood, energy levels, and overall health. Body Confidence: Learn how exercise contributes to a positive self-image during the postpartum period. When to Start Exercising After Giving Birth Safe Timing: Understand the right time to begin your postnatal exercise journey, whether you've had a C-section or vaginal delivery. C-Section Recovery Exercise Gentle Recovery: Explore exercises specifically designed to support your body's healing process after a C-section. Strengthening Safely: Learn how to strengthen your core while considering your surgical recovery. Vaginal Delivery Recovery Exercise Effective Rehabilitation: Discover exercises that aid in your recovery after a vaginal delivery. Pelvic Floor Health: Explore the importance of pelvic floor exercises for postpartum women. Safe Postnatal Exercise Techniques Diastasis Recti Exercises: Understand and perform exercises that help address diastasis recti, a common postpartum condition. Low-Impact Exercises: Embrace low-impact workouts that prioritize safety while delivering results. Creating a Postnatal Exercise Plan Setting Realistic Goals: Establish achievable fitness goals to keep you motivated. Building Strength and Endurance: Discover exercises that help you regain your physical strength and endurance. Postnatal Exercise and Breastfeeding Breastfeeding Support: Learn how to balance exercise with breastfeeding and its potential effects. Seeking Professional Guidance Working with a Postnatal Fitness Specialist: Understand the benefits of collaborating with a postnatal fitness expert. Modified Exercises for Physical Limitations: Explore exercises tailored to address physical limitations or challenges. Staying Motivated Accountability Partners: Find out how exercising with a friend or partner can enhance motivation. Tracking Progress: Learn the value of monitoring your achievements and celebrating your milestones. Self-Care and Recovery Rest and Recovery: Prioritize self-care and rest to support your body's healing. Nutrition for Postnatal Recovery: Explore a balanced postnatal diet to fuel your recovery. Postnatal Exercise with Baby Baby-Wearing Workouts: Discover fun and effective workouts that involve your baby, creating precious bonding moments. "Postnatal Exercise: How to Get Your Body Back After Baby" is your essential companion on the postpartum fitness journey. With expert guidance, practical exercises, and inspiration, this book empowers you to embrace fitness in a safe and effective way, celebrating your body's incredible capabilities. Regain your strength, nurture your well-being, and achieve your postnatal fitness goals with confidence. Your body and mind will thank you.Table of Contents Introduction Why Postnatal Self-Care is Essential for New Moms PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS EMOTIONAL BONDING BREASTFEEDING SUPPORT QUALITY SLEEP BODY IMAGE AND SELF-ESTEEM ACCEPTANCE AND SELF -LOVE EXERCISE AND MOVEMENT TIME FOR ONESELF SELF -CARE RITUALS SUPPORT SYSTEM HEALTHY NUTRITION MEAL PLANNING HYDRATION AND SNACKING MANAGING STRESS MEDITATION AND MINDFULNESS JOURNALING AND REFLECTION EMBRACING SUPPORT PROFESSIONAL HELP PEER SUPPORT

Self-Care for New Moms

Self-Care for New Moms
Author: Raven Sun
Publisher:
Total Pages: 0
Release: 2023-07-04
Genre: Self-Help
ISBN: 9781088249482
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.