The Healthy Swaps Cookbook

The Healthy Swaps Cookbook
Author: Danielle Davis
Publisher: Page Street Publishing
Total Pages: 355
Release: 2021-03-30
Genre: Cooking
ISBN: 1645672484
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Simple Switches to make Popular Dishes Better for You Boost your favorite meals by swapping in ingredients that are bursting with vitamins, minerals and other vital nutrients—without compromising on flavor! Learn how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake and Healthier New York–Style Cheesecake with Macerated Strawberries. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or generally improve the nutritional value of your favorite meals, this incredible collection is your go-to source for whole-food recipes that don’t skimp on flavor.

The Low-Calorie Healthy Swaps Cookbook

The Low-Calorie Healthy Swaps Cookbook
Author: Victoria Vanns
Publisher: Independently Published
Total Pages: 0
Release: 2023-01-05
Genre:
ISBN:
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Discover the Secret to Achieving Optimal Health and Wellness with the Healthy Swaps Cookbook Are you tired of feeling sluggish, overweight, and constantly battling health issues? Are you fed up with fad diets and restrictive meal plans that leave you feeling deprived and unhappy? If so, it's time to make a change and try the Healthy Swaps Cookbook. This comprehensive guidebook offers more than just recipes - it's a complete lifestyle overhaul that will help you achieve optimal health and wellness. By making simple swaps in your daily meals, you'll be able to nourish your body with the nutrients it needs to thrive, all while enjoying delicious and satisfying meals. But what makes the Healthy Swaps Cookbook different from all the other "healthy eating" books out there? For starters, it's not a diet. Diets are often temporary and restrictive, leading to feelings of deprivation and eventually a rebound in weight. The Healthy Swaps Cookbook is about making long-term, sustainable changes to your eating habits that will have a lasting impact on your health and happiness. The cookbook is filled with easy-to-follow recipes that are designed to fit into any busy lifestyle. All of the recipes use whole, natural ingredients and focus on adding nutrients, rather than taking them away. You won't find any processed foods or artificial ingredients here - just nourishing, whole foods that will help you look and feel your best. But the Healthy Swaps Cookbook is about more than just the recipes. It also includes a wealth of information on healthy living, including tips on meal planning, grocery shopping, and healthy eating on a budget. You'll learn how to make healthy swaps in your favorite recipes, as well as how to stock your pantry with nutritious staples. With the Healthy Swaps Cookbook, you'll finally be able to break free from the cycle of yo-yo dieting and achieve lasting health and wellness. So why wait? Start your journey towards a happier, healthier you today with the Healthy Swaps Cookbook.

Vegan Bowls for Vegan Souls

Vegan Bowls for Vegan Souls
Author:
Publisher:
Total Pages:
Release: 2017-10-25
Genre:
ISBN: 9780646971087
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Skinny Bitch Book of Vegan Swaps

Skinny Bitch Book of Vegan Swaps
Author: Kim Barnouin
Publisher: Open Road Media
Total Pages: 162
Release: 2024-06-04
Genre: Cooking
ISBN: 1504090551
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From the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever! Praise for Kim Barnouin “I absolutely love how Kim has made vegan cooking so simple and delicious.” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook “Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style

Simple Swaps

Simple Swaps
Author: Coconut Bowls
Publisher:
Total Pages:
Release: 2021-12
Genre:
ISBN: 9780645343304
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We believe that including more plants inyour diet is a simple and delicious wayto live a happy, healthy and sustainablelifestyle. As the name suggests, all recipesfeatured in this cookbook are inspired fromclassic recipes, with healthy, plant-basedswaps to traditional ingredients.The goal of this cookbook is to help makeplant-based eating fun, easy and enjoyablefor all. Many of the recipes have beeninspired by traditional meals that you willhave grown up with. These dishes are notabout compromise, and there's no sacri-ficing flavour - just healthy, delicious andnourishing plant based swaps for meals youalready love.If you're already following a predominantlyplant-based diet, this cookbook willempower you to regain meals that youmight have thought were no longer anoption. From Buffalo Wings, Gyros, Mac nCheese and Fish Tacos - to Lemon Pepper Steak, Meatballs, Bolognese and even aSunday Roast.Just like our first Vegan Bowls Cookbook,Simple Swaps is designed as an interactivecookbook, where we've worked together withover 30 of our favourite recipe creators tocurate a collection of their favourite recipeswith you. Each recipe uses fresh, commoningredients, with easy to follow instructions,so unlike many vegan recipes - there'snothing in here to fear - only a full suite ofnew recipes to learn and fall in love with.Whether it's trying Meatless Mondays,shifting to a plant-based diet during theweek, transitioning your diet in full orturning your family flexitarian, there's aSimple Swap for everyone and everyoccasion.

100 Low Carb Swaps Cookbook

100 Low Carb Swaps Cookbook
Author: Carolyn Lee
Publisher:
Total Pages: 98
Release: 2020-10-14
Genre:
ISBN:
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100 Low Carb Swaps Cookbook Get your copy of the best and most unique recipes from Carolyn Lee ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 100 Low Carb Swaps Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Instant Pot Cookbook For Dummies

Instant Pot Cookbook For Dummies
Author: Wendy Jo Peterson
Publisher: John Wiley & Sons
Total Pages: 287
Release: 2020-04-07
Genre: Cooking
ISBN: 1119641403
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Over 100 Quick and Easy Recipes Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. Inside, you’ll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts. Prep, set it, and go Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker Get hours back in your day Save time without losing flavor Baby-friendly recipes Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker—without feeling guilty about not spending a lot of time in your kitchen.

Stealth Health

Stealth Health
Author: Evelyn Tribole
Publisher: Penguin Mass Market
Total Pages: 260
Release: 2000
Genre: Cooking
ISBN: 9780140282054
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In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Simply Swapped Everyday

Simply Swapped Everyday
Author: Carly Paige
Publisher:
Total Pages:
Release: 2018-12-15
Genre:
ISBN: 9781733842709
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The Clean-Eating Kid

The Clean-Eating Kid
Author: Jenny Carr
Publisher: Morgan James Publishing
Total Pages: 198
Release: 2020-01-21
Genre: Health & Fitness
ISBN: 164279449X
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For those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.