The Happiness Map
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Author | : Dr Emily Shupert |
Publisher | : |
Total Pages | : 264 |
Release | : 2018-01-25 |
Genre | : |
ISBN | : 9780692061480 |
Download The Happiness Map Book in PDF, Epub and Kindle
Feeling lost in the pursuit of happiness and tired of going through the motions? If you're done with faking it, you are not alone! Research reveals that happiness is an elusive thing-but it doesn't have to be. There is a map you can follow to a better, more fulfilling place in life. Your work and life and be truly meaningful and fulfilling. Licensed therapist Dr. Emily Shupert and businessman Anthony M. Flynn created the 4 x 4 Happiness Model based on research, case studies, and their own real life stories. Their diverse perspectives-a single, Caucasian female from the suburbs and a married father, African-American male from the inner city-unite to bring you The Happiness Map, an actionable, proven plan for finding fulfillment in work and life.
Author | : Ramesh Venkateswaran |
Publisher | : Harper Collins |
Total Pages | : 200 |
Release | : 2021-12-21 |
Genre | : Self-Help |
ISBN | : 9354892183 |
Download The Happiness Trail Book in PDF, Epub and Kindle
We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise! The Happiness Trail shows us an attainable, contextual way to achieve two seemingly complementary goals, happiness and success, that we many a time discover to be contradictory. In this book Ramesh Venkateswaran lays down five easy-to-follow approaches to a happy and successful life, which he calls the five I's: Integrity, Interact, Involve, Imbibe and Impact. Armed with this road map, the ever-elusive happiness seems within reach and success a natural consequence.
Author | : Andy Cope |
Publisher | : John Murray One |
Total Pages | : 147 |
Release | : 2017-10-19 |
Genre | : Self-Help |
ISBN | : 1473651042 |
Download Happiness Book in PDF, Epub and Kindle
Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
Author | : Liz Miller |
Publisher | : Pan Macmillan |
Total Pages | : 179 |
Release | : 2010-03-05 |
Genre | : Self-Help |
ISBN | : 1905744765 |
Download Mood Mapping Book in PDF, Epub and Kindle
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author | : Ken Keyes |
Publisher | : |
Total Pages | : 0 |
Release | : 1995 |
Genre | : Adjustment (Psychology) |
ISBN | : 9780915972227 |
Download Your Road Map to Lifelong Happiness Book in PDF, Epub and Kindle
Ken Keyes' books and workshops have helped thousands of people increase their success and happiness. This latest guide addresses inner child work, relationship problems, and personal growth, and offers breakthrough methods for reclaiming lost esteem and confidence. Keyes explains how poor coordination between the conscious and unconscious impairs the ability to enjoy life.
Author | : Eric Weiner |
Publisher | : Twelve |
Total Pages | : 249 |
Release | : 2008-01-03 |
Genre | : Travel |
ISBN | : 0446511072 |
Download The Geography of Bliss Book in PDF, Epub and Kindle
Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2014-07-03 |
Genre | : |
ISBN | : 9780990547716 |
Download Happy Map Book in PDF, Epub and Kindle
The Happy Map is a practical roadmap that will tap into your innate ability to be happy and to change the pathways in your brain associated with stress and rewire them for happiness.
Author | : Sara Fanelli |
Publisher | : Harper Collins |
Total Pages | : 38 |
Release | : 1995-07-20 |
Genre | : Juvenile Fiction |
ISBN | : 0060264551 |
Download My Map Book Book in PDF, Epub and Kindle
In each spread of this bold and humorous picture book, available for the first time since 1995, children can examine their place in the world around them through detailed and engaging maps. Twelve beautifully illustrated maps such as Map of My Day and Map of My Tummy will fascinate children. When finished reading the book, children can unfold the jacket -- it turns into a poster-size map!
Author | : John F. Helliwell |
Publisher | : |
Total Pages | : 172 |
Release | : 2018 |
Genre | : Happiness |
ISBN | : 9780996851367 |
Download World Happiness Report 2018 Book in PDF, Epub and Kindle
The World Happiness Report reviews levels of happiness across developed and developing nations, and presents ranking tables on national and regional happiness.
Author | : Kao Kalia Yang |
Publisher | : Carolrhoda Books (R) |
Total Pages | : 44 |
Release | : 2019-10 |
Genre | : Juvenile Fiction |
ISBN | : 1541538366 |
Download A Map Into the World Book in PDF, Epub and Kindle
"Filled with wonder and sorrow and happiness." --Alison McGhee, #1 New York Times bestselling author of Someday A heartfelt story of a young girl seeking beauty and connection in a busy world. As the seasons change, so too does a young Hmong girl's world. She moves into a new home with her family and encounters both birth and death. As this curious girl explores life inside her house and beyond, she collects bits of the natural world. But who are her treasures for? A moving picture book debut from acclaimed Hmong American author Kao Kalia Yang.