The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)
Author: Peter Bronski
Publisher: The Experiment, LLC
Total Pages: 385
Release: 2012-07-17
Genre: Health & Fitness
ISBN: 1615191496
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Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

The Gluten-free Edge

The Gluten-free Edge
Author: Peter Bronski
Publisher:
Total Pages: 371
Release: 2014
Genre: Athletes
ISBN:
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An estimated 30 million Americans have trouble digesting gluten - and the most recent research suggests that gluten may have some harmful impact on us all. The common protein's effects can include muscle fatigue, stiff joints, mental fog, stomach pain, bloating, and other digestive trouble - all of which make it hard to lead an active lifestyle, much less pursue serious amateur or professional sports. For years, athletes of all levels - from daily dog-walkers to world-class tennis players - have struggled through their symptoms without help or recognition for their gluten intolerance. Now, with "The Gluten-Free Edge", they'll learn what gluten is, how to go gluten-free, and how doing so will take their game to the next level-whether or not they've been diagnosed. Grounding their program in cutting-edge nutrition and fitness science, Peter Bronski and Melissa McLean Jory - a gluten-free cookbook author and nutrition therapist, respectively, and both serious athletes with celiac disease - will address every aspect of diet and training for gluten-free fitness. All of the essentials are here - the best.

The Gluten Free Athlete

The Gluten Free Athlete
Author: Ian Stokell
Publisher: Bloomsbury Sport
Total Pages: 224
Release: 2014-05-27
Genre:
ISBN: 9781472905819
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The Gluten Free Athlete is a practical, easy-to-read guide for any sportsperson wishing to explore a gluten free diet as a way of life. This isn't necessarily because of a gluten-intolerance, but because a gluten-free diet has been shown to have dramatic results for many athletic performances. Gluten is found in many processed foods, including bread, pasta, and most cereals, and in unlikely culprits like beer, vinegar, jams, and soy sauce. Gluten-free foods include potatoes, rice, beans, nuts, oats, popcorn, and quinoa. This book is intended for athletes everywhere and of every age, wanting to exclude gluten, but aware of the specialist requirement athletes in training have. This clear guide will include details of what gluten-free is, a full explanation of the gluten-free diet, and lots of delicious recipes and everyday menu suggestions for athletes, all within the context of athlete training. Thi sis backed up by extensive research, as well as tips and interviews, from the many pro athletes that are gluten-free, along with doctors and scientific researchers. The Gluten Free Athlete is the must have guide for any athlete wanting to explore a gluten-free diet.

115+ Recipe Gluten-Free Dishes For Athletes

115+ Recipe Gluten-Free Dishes For Athletes
Author: Madeleine Jacob
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-24
Genre: Cooking
ISBN:
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"115+ Recipe Gluten-Free Dishes For Athletes" is a comprehensive and practical cookbook designed to cater to the dietary needs and performance goals of athletes who follow a gluten-free lifestyle. Authored with a focus on optimizing nutrition for peak athletic performance, this book offers a diverse collection of flavorful and nourishing recipes, each free from gluten-containing ingredients. In the fast-paced world of athletics, the importance of a well-balanced and nutritious diet cannot be overstated. For athletes following a gluten-free regimen, finding delicious and energy-packed recipes can sometimes be a challenge. This book seeks to bridge that gap by providing a curated selection of 115 gluten-free dishes tailored specifically for athletes. Whether you're a professional athlete, an enthusiastic fitness enthusiast, or someone simply seeking a gluten-free lifestyle, these recipes are crafted to meet your dietary needs without compromising on taste or nutritional value. From pre-workout meals to post-training recovery dishes, each recipe is designed to support your athletic endeavors and promote overall well-being. Key Features: 1. Nutrient-Packed Recipes: Explore a diverse range of recipes that prioritize essential nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals crucial for athletic performance. 2. Flavorful Variety: Enjoy a wide array of dishes spanning breakfast, lunch, dinner, snacks, and desserts, ensuring a delicious and satisfying gluten-free culinary experience. 3. Easy-to-Follow Instructions: The recipes are presented with clear and straightforward instructions, making them accessible to both seasoned cooks and those new to the kitchen. 4. Performance-Focused Nutrition: Each recipe is carefully crafted to contribute to sustained energy levels, muscle recovery, and overall vitality - key factors for athletes striving for excellence. 5. Ingredients Accessibility: Emphasis is placed on incorporating readily available, whole food ingredients, making it convenient for athletes to access and prepare these meals as part of their daily routine. As you embark on this culinary journey through "115+ Recipe Gluten-Free Dishes For Athletes," may you discover a world of delicious possibilities that not only align with your dietary needs but also enhance your athletic performance and well-being. Get ready to fuel your body, nourish your taste buds, and elevate your gluten-free culinary experience!

Serve to Win

Serve to Win
Author: Novak Djokovic
Publisher: Zinc Ink
Total Pages: 194
Release: 2013-08-20
Genre: Health & Fitness
ISBN: 034554899X
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Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

No Meat Athlete

No Meat Athlete
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
Total Pages: 257
Release: 2013-10
Genre: Cooking
ISBN: 1592335780
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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Sports Nutrition for Endurance Athletes, 3rd Ed.

Sports Nutrition for Endurance Athletes, 3rd Ed.
Author: Monique Ryan
Publisher: VeloPress
Total Pages: 596
Release: 2012-03-01
Genre: Health & Fitness
ISBN: 1937716392
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Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

The Paleo Diet for Athletes

The Paleo Diet for Athletes
Author: Loren Cordain
Publisher: Rodale
Total Pages: 355
Release: 2012-10-16
Genre: Health & Fitness
ISBN: 160961917X
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Gluten-Free Weight Training Diet

Gluten-Free Weight Training Diet
Author: Mariana Correa
Publisher: CreateSpace
Total Pages: 162
Release: 2015-04-30
Genre:
ISBN: 9781511985055
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Gluten-free Weight Training Diet is the best book for anyone who is looking to be stronger, faster and fitter when performing. The only way to achieve this is if your body is healthy from the inside out. Allow your body to perform at it maximum potential. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Get started today you will be on your way to be healthier, fitter and happier.

The No Meat Athlete Cookbook

The No Meat Athlete Cookbook
Author: Matt Frazier
Publisher: The Experiment
Total Pages: 288
Release: 2017-05-16
Genre: Cooking
ISBN: 1615192662
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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout