The Gene Smart Diet

The Gene Smart Diet
Author: Floyd H. Chilton
Publisher: Rodale
Total Pages: 387
Release: 2009-06-09
Genre: Health & Fitness
ISBN: 1594868409

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Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.

The Gene Therapy Plan

The Gene Therapy Plan
Author: Mitchell L. Gaynor, MD
Publisher: Penguin Books
Total Pages: 370
Release: 2016-04-05
Genre: Health & Fitness
ISBN: 0143108190

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Dr. Mitchell Gaynor, integrative medicine pioneer, details what we can each do individually to keep our bodies healthy.

The Perfect Gene Diet

The Perfect Gene Diet
Author: Pamela McDonald, N.P.
Publisher: Hay House, Inc
Total Pages: 466
Release: 2010-10-10
Genre: Health & Fitness
ISBN: 1401929370

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This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"

The DNA Diet

The DNA Diet
Author: Kate Llewellyn-Waters
Publisher: McNidder & Grace
Total Pages: 155
Release: 2018-01-03
Genre: Health & Fitness
ISBN: 0857168010

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We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else? Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health. The DNA Diet book will revolutionise your thoughts and habits about the way you choose to manage your diet and exercise. Low Carb, Low Fat or Mediterranean Diet – which one is genetically appropriate for you? The author Kate, your very own Gene Genie, explains how you can use your individual DNA to find out how to achieve the ultimate healthy lifestyle for you. This is the key to you finding out about your ultimate and optimum Plan for Life.

Smart Eating Made Simple

Smart Eating Made Simple
Author: Jane Ibbetson
Publisher: AuthorHouse
Total Pages: 319
Release: 2012-04-09
Genre: Cooking
ISBN: 1468566571

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Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.

The Wildatarian Diet

The Wildatarian Diet
Author: Teri Cochrane
Publisher:
Total Pages:
Release: 2018-03-12
Genre:
ISBN: 9780692067437

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A customized nutritional approach for optimal health, energy, and vitality

The Smart Delicious Diet

The Smart Delicious Diet
Author: Beran Parry
Publisher: Createspace Independent Publishing Platform
Total Pages: 158
Release: 2017-11-30
Genre:
ISBN: 9781981269839

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The Smart Delicious Revolution - Your Body Really Does Know Best! It''s the book your body''s been waiting for. To live longer. To live better. To Look Your Best! Do you suffer from weight issues? Have you had enough of fashion diets and eating fads that don''t deliver permanent weight loss? Are you finally ready to get in shape by giving your body what it really needs? Welcome to the Smart Delicious Revolution. No more starvation diets. No more endless workouts on the treadmill. No more boring, tasteless, low-calorie meals. No more guilt. No more failure. Beran Parry has been studying and researching intensively for more than three decades to bring you the best of truly effective nutritional therapy. Get ready to be delighted by delicious, fat-busting eating behaviours and learn how to apply the secrets of naturopathy and the miracle of functional medicine and get the best blend of Paleo and Vegan Eating Systems An internationally recognised specialist who consults around the world, Beran advises clients on the best eating strategies for health and weight control. She develops fabulous nutritional programs. analyses eating behaviour and designs totally effective weight loss strategies, Beran is committed to helping you find your ideal weight control strategy. No stranger to the problems of weight control, Beran has experienced at first hand the peaks and troughs of weight gain, the perils of inappropriate food selection and she''s faced the fat fighting challenges that confront so many of us have today. This book lays bare the facts about smart nutrition and teaches you the ins and outs of mastering fatty-genetics and skinny-genetics to help you become a permanently leaner, healthier and fitter version of yourself. You too can learn how to Turn your habits and behaviour into your new best friends Smile whenever you look in the mirror Banish all the poisons from your life and wake up to a healthier leaner new you Re-balance your micro-flora and put your body back in control of its weight issues Discover the special helpers that support and boost your metabolism Switch on your fat-burning engines and shred the belly flab Enjoy delicious recipes to celebrate your quest for your leaner new self and total well being Did you know?.....We were not born to be fat. The answer isn''t in ''unlucky'' genes. Our genes can be influenced to work absolutely for our weight loss, for our health and for our complete wellbeing. The key is in our diet. By removing the harmful, toxic components that make up such a large proportion of the modern, Western diet, we can re-programme our bodies to become fat-burning furnaces that turn fat into raw energy, boosting our health and turning back the biological body clock, restoring our metabolisms to their natural, peak efficiency. The differences can be astounding. Beran has distilled the best parts of three dynamic eating systems and combined them into a smart genetic personalized program just for you. She has researched, tried and tested these methods on herself and countless happy clients. She''s created a perfect synthesis of the Paleo System, the Vegan Program and Intermittent Fasting so that you don''t need to keep wondering which one is best for you. The Smart Delicious Weight Loss Programme has been designed to give you all the answers you need plus the knowledge of exactly what you need to do to improve your weight control and overall health. These are the most effective methods on the planet to get your weight and your health back under control. Not just for today but for the rest of your life. Get your copy today and join the thousands of individuals who have discovered the joys of living in a leaner, healthier body.

The GenoType Diet

The GenoType Diet
Author: Dr. Peter J. D'Adamo
Publisher: Harmony
Total Pages: 354
Release: 2007-12-26
Genre: Health & Fitness
ISBN: 076792844X

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What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul. GenoType 2 The Gatherer Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished. GenoType 3 The Teacher Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment. GenoType 4 The Explorer Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle. GenoType 5 The Warrior Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health. GenoType 6 The Nomad A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Dr. Gundry's Diet Evolution

Dr. Gundry's Diet Evolution
Author: Dr. Steven R. Gundry
Publisher: Harmony
Total Pages: 306
Release: 2009-03-03
Genre: Health & Fitness
ISBN: 0307352129

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A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Change Your Genetic Destiny

Change Your Genetic Destiny
Author: Dr. Peter J. D'Adamo
Publisher: Harmony
Total Pages: 354
Release: 2009-12-29
Genre: Health & Fitness
ISBN: 0767925254

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“D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’ s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.