This book is a collection of spiritual exercises and instructions for Christians, written by Richard Challoner (Bp. of Debra.). It offers practical guidance on prayer, meditation, and other forms of spiritual discipline. The book is widely regarded as a classic of Catholic spirituality, and its influence can be seen in the writings of numerous later mystics and theologians. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.