The Fitness Expedition

The Fitness Expedition
Author: Akshar Patel And Hitarth Bhatt
Publisher: SHAHAN KHAN
Total Pages: 134
Release:
Genre: Health & Fitness
ISBN: 9390650399

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The Fitness Expedition expounds about health and fitness in all directions and is not a haphazard collection of workouts and exercises. The volume covers an immense range of phases and stage relevant to fitness. From Juvenile to adult this book should be of value, because it not just guides to plan your meal, but also assists you to get back your lost motivation, to overcome failures, to have pumped muscles or to cut off the fat portion in your body. The whole series of chapters incorporate the treasure of advice you need for upgrading your health version in near future. The journey of fitness is certainly strenuous and wondrous at the same time, this book will lead you through it

Expedition

Expedition
Author: Steve Backshall
Publisher: Random House
Total Pages: 241
Release: 2019-07-18
Genre: Science
ISBN: 1473531640

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Shine a light into the unknown There are still dark corners of our planet that are yet to be explored. In this remarkable book, Steve Backshall offers an unflinching account of his adventures into these uncharted territories around the globe, in search of world firsts. Each location brings its own epic challenges - whether it's the first climb of an arctic ice fall in Greenland, the first recorded navigation of a South American river, or the first exploration of the world’s longest cave system in Mexico. But all of them represent new tests of the limits of human endeavour. Accompanying a major 10-part series on BBC and Dave, Expedition is a breathtaking journey into the unknown, and a brilliantly written celebration of the pleasures of genuine discovery.

Dark Waters (the Expedition Trilogy, Book 1)

Dark Waters (the Expedition Trilogy, Book 1)
Author: Jason Lewis
Publisher: BillyFish Books LLC
Total Pages: 244
Release: 2012-08
Genre: Travel
ISBN: 0984915532

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“This is a delightful and funny adventure ... It is also lonely, dangerous and frightening.”—THE LONDON TIMES He survived a terrifying crocodile attack off Australia’s Queensland coast, blood poisoning in the middle of the Pacific, malaria in Indonesia and China, and acute mountain sickness in the Himalayas. He was hit by a car and left for dead with two broken legs in Colorado, and incarcerated for espionage on the Sudan-Egypt border. The first in a thrilling adventure trilogy, Dark Waters charts one of the longest, most gruelling, yet uplifting and at times irreverently funny journeys in history, circling the world using just the power of the human body, hailed by the London Sunday Times as “The last great first for circumnavigation.” But it was more than just a physical challenge. Prompted by what scientists have dubbed the “perfect storm” as the global population soars to 8.3 billion by 2030, adventurer Jason Lewis used The Expedition to reach out to thousands of schoolchildren, calling attention to our interconnectedness and shared responsibility of an inhabitable Earth for future generations. * * WINNER of the BENJAMIN FRANKLIN AWARD & ERIC HOFFER AWARD * * “Often funny and irreverent, always frank and authentic, Lewis’s first volume of The Expedition series is also marked by the thrills of a first-rate adventure.”—FOREWORD REVIEWS “Skating through Alabama with long hair, duct tape on the nipples, and women’s culottes … What were you thinking?”—JAY LENO, The Tonight Show “A riveting true-life adventure as inspiring as it is thrilling.”—UTNE READER “An extraordinary expedition on an epic scale.”—BEN FOGLE, television presenter and adventurer “Last great first for circumnavigation.”—THE SUNDAY TIMES “Truly a tale for our time. You really smell, taste and breathe this journey in a way that is only possible by travelling more slowly.”—ROYAL SCOTTISH GEOGRAPHICAL SOCIETY

The Expedition

The Expedition
Author: Chris Fagan
Publisher: Simon and Schuster
Total Pages: 316
Release: 2019-09-03
Genre: Biography & Autobiography
ISBN: 163152593X

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Meet Chris and Marty—a married couple working on their careers, raising their only child, and chasing big adventures. At midlife, they suddenly find themselves weighing the responsibility of parenthood against the possibility of one more grand adventure, before their aging bodies and the warming continent of Antarctica further degrade. They ultimately decide it’s time to pursue their biggest dream: Ski 570 miles from the edge of Antarctica to the South Pole. With no guide or resupply. From the lush Pacific Northwest to the barren landscape of Antarctica, Chris and Marty embark on one of the hardest challenges on the planet. After three years of intense planning and training, including meticulous preparations for the care of their twelve-year-old son, they are ready. Experience a boundless white wonderland like no other on earth. Encounter life-threatening dangers lurking in the bitter cold. Feel the intensity of 220-pound sleds, relentless wind, 40-below temperatures, and mind-numbing isolation. This is not an average couples getaway. Chris and Marty go where few others have dared on the way to making history—stretching their bodies, minds, and marriage to the limit in the process. Riveting and inspiring, The Expedition is about the power of family and community, the adventurous spirit that dwells within us all, and breaking through to feel fully alive.

The Philosophers Stone Of Expedition Leadership

The Philosophers Stone Of Expedition Leadership
Author: W. A. Donkin
Publisher: AuthorHouse
Total Pages: 454
Release: 2006-11-02
Genre: Body, Mind & Spirit
ISBN: 1467017450

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The interest in and inspiration for this book was derived from the author's background experience and knowledge of adventure expeditions. This valuable experience can be detected within the text of this work but its' attractiveness is derived from the observation of other experienced members of expedition teams around the world. The challenge of adventure expeditions are part of the reason why expedition leaders and team members choose to face unfamiliar situations such as difficult weather or terrain, changes in travel plans or using new equipment and adventurous pursuit in a strange or unknown place. The problems to be faced can of course never be fully predicted. The challenge of this uncertainty is one of the reasons why people become involved in expeditions but it is also the source of conflict and danger. It is the management of these diverse and changing factors that are the concern of the leader, a complex and dynamic process. It can be implied that adventurous expeditions are demanding experiences full of opportunities and potential problems. This later proposition can be justified as a result of previous bad practice and unsavoury incidents within the sphere of outdoor adventure. The indications are that expedition leaders need to share good practice and should possess the required leadership qualities. They need to consider developing suitable guidelines that could give an outline of the roles and responsibilities of an expedition leader. There appears to be a need to identify the desired qualities of expedition leaders in order to develop the essential professional training programmes and safe expeditions that use good practice.

Expedition Training Notes

Expedition Training Notes
Author: Duke of Edinburgh's Award Scheme. Expedition Advisory Panel
Publisher:
Total Pages: 54
Release: 1974
Genre: Outdoor life
ISBN:

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Training for the Uphill Athlete

Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
Total Pages: 368
Release: 2019-03-12
Genre: SPORTS & RECREATION
ISBN: 9781938340840

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Adventure Therapy

Adventure Therapy
Author: Michael A. Gass
Publisher: Routledge
Total Pages: 290
Release: 2020-03-11
Genre: Psychology
ISBN: 1000043967

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This revised text describes the theory substantiating adventure therapy, demonstrates best practices in the field, and presents research validating the immediate and long-term effects of adventure therapy. A leading text in the field of adventure therapy, outdoor behavioral healthcare, and wilderness therapy, the book is written by three professionals who have been at the forefront of the field since its infancy. This new edition includes fully updated chapters to reflect the immense changes in the field since the first edition was written in 2010. It serves to provide information detailing what is occurring with clients as well as how it occurs. This book provides an invaluable reference for the seasoned professional and is a required source of information and examination for the beginning professional. It is a great training resource for adventure therapy practices in the field of mental health.

Sexual Fitness

Sexual Fitness
Author: Hank C. K. Wuh
Publisher: Penguin
Total Pages: 352
Release: 2002-01-25
Genre: Health & Fitness
ISBN: 9780399527463

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Identifying seven key factors that contribute to one's sexual health and well-being, this helpful handbook introduces an effective thirty-day program designed to help readers take control of sexual vitality, enhance sexual satisfaction, increase passion and pleasure, enhance energy levels, and improve overall health. Reprint.

Yucatán

Yucatán
Author: David Sterling
Publisher: University of Texas Press
Total Pages: 577
Release: 2014-03-30
Genre: Cooking
ISBN: 0292735812

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Winner, James Beard Foundation Best Cookbook of the Year Award, 2015 James Beard Foundation Best International Cookbook Award, 2015 The Art of Eating Prize for Best Food Book of the Year, 2015 The Yucatán Peninsula is home to one of the world's great regional cuisines. With a foundation of native Maya dishes made from fresh local ingredients, it shares much of the same pantry of ingredients and many culinary practices with the rest of Mexico. Yet, due to its isolated peninsular location, it was also in a unique position to absorb the foods and flavors of such far-flung regions as Spain and Portugal, France, Holland, Lebanon and the Levant, Cuba and the Caribbean, and Africa. In recent years, gourmet magazines and celebrity chefs have popularized certain Yucatecan dishes and ingredients, such as Sopa de lima and achiote, and global gastronomes have made the pilgrimage to Yucatán to tantalize their taste buds with smoky pit barbecues, citrus-based pickles, and fiery chiles. But until now, the full depth and richness of this cuisine has remained little understood beyond Yucatán's borders. An internationally recognized authority on Yucatecan cuisine, chef David Sterling takes you on a gastronomic tour of the peninsula in this unique cookbook, Yucatán: Recipes from a Culinary Expedition. Presenting the food in the places where it's savored, Sterling begins in jungle towns where Mayas concoct age-old recipes with a few simple ingredients they grow themselves. He travels over a thousand miles along the broad Yucatán coast to sample a bounty of seafood; shares "the people's food"at bakeries, chicharronerías, street vendors, home restaurants, and cantinas; and highlights the cooking of the peninsula's three largest cities—Campeche, Mérida, and Valladolid—as well as a variety of pueblos noted for signature dishes. Throughout the journey, Sterling serves up over 275 authentic, thoroughly tested recipes that will appeal to both novice and professional cooks. He also discusses pantry staples and basic cooking techniques and offers substitutions for local ingredients that may be hard to find elsewhere. Profusely illustrated and spiced with lively stories of the region's people and places, Yucatán: Recipes from a Culinary Expedition is the long-awaited definitive work on this distinctive cuisine.