The Family Guide to Vitamins, Herbs, and Supplements

The Family Guide to Vitamins, Herbs, and Supplements
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
Total Pages: 224
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 1429974451
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THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

The Family Guide to Vitamins, Herbs, and Supplements

The Family Guide to Vitamins, Herbs, and Supplements
Author: Deborah Mitchell
Publisher: Macmillan
Total Pages: 244
Release: 2010-12-28
Genre: Health & Fitness
ISBN: 9780312534172
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With an A-Z glossary of essential vitamins, herbs, and supplements available, this book provides detailed information about selecting safe and effective supplements for your family.

The Complete Guide to Vitamins, Herbs, and Supplements

The Complete Guide to Vitamins, Herbs, and Supplements
Author: Winifred Conkling
Publisher: Harper Collins
Total Pages: 225
Release: 2011-04-05
Genre: Body, Mind & Spirit
ISBN: 0062047868
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The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

The Essential Guide to Vitamins, Minerals and Herbal Supplements
Author: Sarah Brewer
Publisher: Right Way
Total Pages: 314
Release: 2013-07-25
Genre: Health & Fitness
ISBN: 0716023695
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A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Pill Book Guide to Natural Medicines

The Pill Book Guide to Natural Medicines
Author: Michael Murray
Publisher: Bantam
Total Pages: 863
Release: 2008-11-19
Genre: Health & Fitness
ISBN: 0307489531
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IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

The Doctor's Complete Guide to Vitamins and Minerals

The Doctor's Complete Guide to Vitamins and Minerals
Author: Mary Dan Eades
Publisher: Dell
Total Pages: 578
Release: 2000-07-11
Genre: Health & Fitness
ISBN: 0440236452
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Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Vitamins, Herbs, Minerals & Supplements

Vitamins, Herbs, Minerals & Supplements
Author: H. Winter Griffith
Publisher: M J F Books
Total Pages: 518
Release: 1999-03
Genre: Family & Relationships
ISBN: 9781567312751
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Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

Eat Your Vitamins

Eat Your Vitamins
Author: Mascha Davis
Publisher: Adams Media
Total Pages: 208
Release: 2020-01-21
Genre: Health & Fitness
ISBN: 150721135X
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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Vitamin Book

The Vitamin Book
Author: Harold M. Silverman
Publisher: Bantam
Total Pages: 425
Release: 2009-12-23
Genre: Health & Fitness
ISBN: 0307431282
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America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Fortify Your Life

Fortify Your Life
Author: Tieraona Low Dog,
Publisher: National Geographic Books
Total Pages: 340
Release: 2016
Genre: Health & Fitness
ISBN: 1426216688
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At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.