The Everything Guide to Gut Health

The Everything Guide to Gut Health
Author: Lindsay Boyers
Publisher: Simon and Schuster
Total Pages: 304
Release: 2014-12-14
Genre: Health & Fitness
ISBN: 144058527X

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Protect your gut and improve your life! If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome. This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including: Fluffy Coconut Pancakes Garlicky Veggie-Packed Omelet Old-Fashioned Sweet Potato Hash Browns Romaine and Avocado Salad Roast Lemon Chicken Butternut Squash Chowder Pork Loin with Baked Apples Scallops with Chives Thai Vegetable Curry Apple Pie Smoothie Walnut Pecan Brownies with Raspberry Sauce Banana-Coconut Bread The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!

A Gastroenterologist’s Guide to Gut Health

A Gastroenterologist’s Guide to Gut Health
Author: David M. Novick
Publisher: Rowman & Littlefield
Total Pages: 257
Release: 2017-04-01
Genre: Health & Fitness
ISBN: 144227199X

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Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders. Written by a gastroenterologist with decades of clinical and research experience, A Gastroenterologist’s Guide to Gut Health provides the advice that Dr. Novick gives to patients in his practice every day, written in a clear, conversational, and easily understandable style. Advocating strongly for colon cancer screening and prevention, he walks readers through the process of colonoscopy, demystifying the procedure so patients know exactly what to expect. A review of alternatives to colonoscopy are also included. In addition to colonoscopy and colon cancer, Dr. Novick reviews irritable bowel syndrome, inflammatory bowel disease (Crohn’s disease and ulcerative colitis), celiac disease, acid reflux, hepatitis C, hemorrhoids, and many other GI diseases. He provides clear and specific details on best nutrition practices and explains how to get the most out of your visit to the doctor. Anyone with questions about digestive health, prevention, and screening will find here a ready and accessible resource for staying healthy and feeling good.

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders
Author: Rachel Meltzer Warren
Publisher: The Experiment, LLC
Total Pages: 281
Release: 2017-01-17
Genre: Health & Fitness
ISBN: 1615193553

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Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

The Complete Gut Health Cookbook

The Complete Gut Health Cookbook
Author: Pete Evans
Publisher: Simon and Schuster
Total Pages: 174
Release: 2017-01-03
Genre: Cooking
ISBN: 1681881926

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"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Help Yourself

Help Yourself
Author: Lindsay Maitland Hunt
Publisher: Houghton Mifflin
Total Pages: 377
Release: 2020
Genre: Cooking
ISBN: 0358008395

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More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Yoga Made Easy

Yoga Made Easy
Author: Jane Smith
Publisher:
Total Pages:
Release:
Genre:
ISBN: 9781648766169

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The Complete Leaky Gut Health and Diet Guide

The Complete Leaky Gut Health and Diet Guide
Author: Makoto Trotter
Publisher: Robert Rose
Total Pages: 0
Release: 2015-03-16
Genre: Health & Fitness
ISBN: 9780778805014

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Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.

The Gut Wellness Guide

The Gut Wellness Guide
Author: Allison Post
Publisher: North Atlantic Books
Total Pages: 201
Release: 2018-08-07
Genre: Health & Fitness
ISBN: 162317256X

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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

The Everything Guide To The Low-FODMAP Diet

The Everything Guide To The Low-FODMAP Diet
Author: Barbara Bolen
Publisher: Simon and Schuster
Total Pages: 288
Release: 2014-11-07
Genre: Cooking
ISBN: 1440581738

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If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.

The Inside Tract

The Inside Tract
Author: Gerard E. Mullin
Publisher: Rodale Books
Total Pages: 370
Release: 2011-07-05
Genre: Health & Fitness
ISBN: 1609614275

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More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!