The Everyday Healthy Vegetarian

The Everyday Healthy Vegetarian
Author: Nandita Iyer
Publisher: Hachette India
Total Pages: 312
Release: 2018-01-05
Genre: Cooking
ISBN: 9350098334
GET BOOK

Download The Everyday Healthy Vegetarian Book in PDF, Epub and Kindle

`With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.? ? chef Manu Chandra Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: ? The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet; ? Diabetic-friendly meals, as well as vegan and gluten-free recipes; ? Daily meal plans featuring interesting combinations that balance your nutritional intake; ? Tips on growing your own foods in your garden, terrace or balcony. Illustrated with gorgeous photographs of the food you?re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.

Unique Vegetarian Cookbook

Unique Vegetarian Cookbook
Author: Deanna Boone
Publisher: Dhimant N Parekh
Total Pages: 492
Release: 2019-09-24
Genre: Cooking
ISBN:
GET BOOK

Download Unique Vegetarian Cookbook Book in PDF, Epub and Kindle

VEGETARIAN DIET is a CELEBRATION of REAL, SUSTAINABLE FOOD that IS both DELICIOUS and NUTRITIOUS. It's a DIET, it IS a LIFESTYLE. The VEGETARIAN approach to FOOD more than is a WAY OF EATING that includes BALANCED, WHOLE FOODS, and is all about ENJOYING a GREAT array of FLAVOURS and TEXTURES OF amazing FOODS. You can FIND most FOODS at your local GROCERY STORE and FARMERS’ MARKETS. PEOPLE who FOLLOW the VEGETARIAN DIET are HAVING a LONGER LIFE expectancy and LOWER RATES of CHRONIC DISEASES. The DIET can HELP with WEIGHT LOSS, HEART HEALTH, and DIABETES PREVENTION. And, the main attractions: Surprise! NO COUNTING of CALORIES, FRESH FOOD, you WON'T be HUNGRY all the time. If you are SEEKING greater VITALITY and a HEALTHIER LIFE in an EXCITING WAY-this cookbook is for you. This eBook UNIQUE VEGETARIAN COOKBOOK is FULL of INSPIRING RECIPES that make PLANT-BASED EATING accessible and EXCITING for everyone. It’s a USER-FRIENDLY GUIDE to COOKING BEAUTIFUL FOOD, EATING WELL, and ENJOYING every LAST BITE, while REACHING your HEALTH and FITNESS GOALS. REAP the many BENEFITS that the VEGETARIAN DIET has to OFFER WITH this UNIQUE VEGETARIAN COOKBOOK.

100% Healthy Vegetarian Cookbook

100% Healthy Vegetarian Cookbook
Author: Verona Jackson
Publisher: Independently Published
Total Pages: 76
Release: 2020-07-18
Genre:
ISBN:
GET BOOK

Download 100% Healthy Vegetarian Cookbook Book in PDF, Epub and Kindle

Eating mоrе рlаnt-bаѕеd fооdѕ and less mеаt has bееn shown to rеduсе уоur rіѕk оf heart dіѕеаѕе, tуре-2 dіаbеtеѕ аnd even сеrtаіn tуреѕ оf cancer. Whеthеr уоu'rе already vеgеtаrіаn оr trуіng tо сut dоwn on meat, thіѕ vegetarian diet mеаl plan mаkеѕ іt easy wіth mouthwatering meatless rесіреѕ аll mоnth lоng. This book contains 20+ vegetarian recipes that suit your everyday diet need to keep healthy.

Vegetarian Cookbook for Beginners

Vegetarian Cookbook for Beginners
Author: Maya Perry
Publisher: Independently Published
Total Pages: 132
Release: 2018-12-04
Genre:
ISBN: 9781790365579
GET BOOK

Download Vegetarian Cookbook for Beginners Book in PDF, Epub and Kindle

Have you decided to go vegetarian? Enjoy a meatless lifestyle with ease! This supplemented Vegetarian Cookbook for Beginners includes now over 110 easy and healthy recipes, including ketogenic recipes.These delicious vegetarian recipes for beginners have been hand-selected to give you the optimal balance of taste, nutrition, and ease of preparation. Our vegetarian cookbook includes homemade recipes, such as: - Salads and Appetizers - Dips- Soups - Hot Dishes - Pasta - Pizza - Quiche Lorraine and Sandwiches - Desserts With this Vegetarian Cookbook for Beginners you will: - Enjoy healthy plant-based recipes - Learn how to cook vegetables to make them really delicious - Choose from a range variations of vegan and vegetarian recipes for a whole family - Start a new healthy meatless lifestyle Most of the recipes in this cookbook can be prepared under 30 minutes. I'm Vegan, can I still use this book? With a little adaptation, most of the recipes in this book can easily be transformed for a vegan lifestyle!

Everyday Superfoods

Everyday Superfoods
Author: Nandita Iyer
Publisher: Bloomsbury Publishing
Total Pages: 187
Release: 2021-03-18
Genre: Health & Fitness
ISBN: 9389611415
GET BOOK

Download Everyday Superfoods Book in PDF, Epub and Kindle

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Whole 30 Food Diet Vegetarian Cookbook: Foolproof, Quick & Easy Recipes for Healthy Eating Every Day

Whole 30 Food Diet Vegetarian Cookbook: Foolproof, Quick & Easy Recipes for Healthy Eating Every Day
Author: Ken Keys
Publisher: Ken Keys
Total Pages: 110
Release: 2021-03-31
Genre: Cooking
ISBN: 9781802443967
GET BOOK

Download Whole 30 Food Diet Vegetarian Cookbook: Foolproof, Quick & Easy Recipes for Healthy Eating Every Day Book in PDF, Epub and Kindle

The Whole 30 food challenge can help you become fitter and change your attitude toward food. But while there are plenty of whole foods cookbooks available, still people who don't eat meat or seafood struggle to find a mainly Vegetarian guide book. We got you covered. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. Whole 30 Food Diet Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. This Whole 30 Food Diet Vegetarian Cookbook is your gentle guide into the world of improving your eating habits. It is direct and well-structured. It provides a very clear explanation of what the 30-Day Whole Foods challenge is and the best whole foods vegetarian recipes. Also inside the book, you'll find all the information you'll need, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain! Get your copy NOW!

Vegetarian High Protein Cookbook

Vegetarian High Protein Cookbook
Author: Elizabeth Henderson
Publisher: Dhimant N Parekh
Total Pages: 333
Release: 2019-10-22
Genre: Cooking
ISBN:
GET BOOK

Download Vegetarian High Protein Cookbook Book in PDF, Epub and Kindle

VEGETARIANISM has BECOME increasingly POPULAR in RECENT YEARS. This DIET is ASSOCIATED with a LOWER RISK of CHRONIC DISEASES and can HELP with WEIGHT LOSS, HEART HEALTH, and DIABETES PREVENTION. A well-planned VEGETARIAN DIET is a HEALTHY WAY to MEET your NUTRITIONAL NEEDS. PROTEIN is CONSIDERED to be the BUILDING BLOCKS of the HUMAN BODY & is CONSIDERED an extremely IMPORTANT NUTRIENT. While WE KNOW that MEAT and EGGS, CONTAIN a GOOD AMOUNT of PROTEIN, there is a COMMON MISCONCEPTION that a VEGETARIAN MEAL plan COMES up SHORT in THIS REGARD. There is a LONG LIST of PROTEIN RICH FOODS for VEGETARIANS to HELP one MEET their DAILY REQUIREMENT WITHOUT any MEAT. This eBook VEGETARIAN HIGH PROTEIN COOKBOOK is with FULL of DELICIOUS, NUTRITIOUS PLANT-BASED RECIPES that FOCUS ON FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, NUTS, and SEEDS, QUINOA, RAW COCOA, and even DAIRY. Enjoy a SUPER-HEALTHY, HIGH-PROTEIN, GLUTEN-FREE VEGETARIAN MEAL that are HEALTH SUPPORTIVE and FREE from ANIMAL PROTEIN. ADD more NUTRIENT-DENSE FOODS into YOUR LIFE in a way that is ACCESSIBLE and EASY. This VEGETARIAN HIGH PROTEIN COOKBOOK is PACKED with 135+ EASY RECIPES to ELIMINATE the STRESS of STICKING to the VEGETARIAN DIET. Most RECIPES are PROVIDED with NUTRITIONAL INFO and are KITCHEN- TESTED. Cook Beautiful, Nutritious Meatless Meals with Real, Whole Food Ingredients. EAT WELL, and ENJOY every LAST BITE, while REACHING YOUR HEALTH and FITNESS GOALS.

Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!

Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes!
Author: Vesela Tabakova
Publisher: Independently Published
Total Pages: 127
Release: 2017-03-02
Genre:
ISBN: 9781520738802
GET BOOK

Download Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes You Can Make in Minutes! Book in PDF, Epub and Kindle

Everyday Vegetarian Recipes the Whole Family Will Love! For anyone following a vegetarian diet - flexitarians who adopt plans like Meatless Mondays - as well as committed vegetarians and fans of Clean Eating here is a delicious collection of easy, meat-free mains for everyday.Inspiring and practical Everyday Vegetarian Family Cookbook: 100 Delicious Meatless Breakfast, Lunch and Dinner Recipes you Can Make in Minutes! features some of the most delicious and easy vegetarian recipes on the planet! They can be served on their own or as side dishes with some meat. If you're looking for quick, healthy and nutritious meat-free meal ideas for you and your family, this book is for you!***FREE BONUS RECIPES at the end of the book - 10 Ridiculously Easy Jam and Jelly Recipes Anyone Can Make!***

A Simple Vegetarian Cookbook

A Simple Vegetarian Cookbook
Author: Mary Spinster
Publisher: Ep Enterprise
Total Pages: 102
Release: 2021-02-20
Genre:
ISBN: 9781801736558
GET BOOK

Download A Simple Vegetarian Cookbook Book in PDF, Epub and Kindle

55% OFF for Bookstores! NOW at $ 33,95 instead of $ 44,95 Do you wish to discover healthy and simple vegetarian recipes? Do you want to prepare amazing everyday recipes for your plant based meal plan? This is the right cookbook for you! All the recipes are very simple and healthy, so you will have no trouble making sure your family loves them and follows the meal plan. This cookbook is 100% plant-based recipes, and we guarantee you will not miss the meat and animal-based recipe in your kitchen. What's inside this cookbook? Here are some of the recipe category you will find: Breakfast Lunch Dinner And many more! So, if you want to follow this trend, be sure to buy this cookbook now and start enjoying the most nutritious and great tasting meal you can! Ready to get started? Click "Buy Now"!