The Essential Oils Menopause Solution

The Essential Oils Menopause Solution
Author: Mariza Snyder
Publisher: Rodale Books
Total Pages: 285
Release: 2021-04-20
Genre: Health & Fitness
ISBN: 0593137108

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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

The Essential Oil Hormone Solution

The Essential Oil Hormone Solution
Author: Dr. Mariza Snyder
Publisher: Rodale Books
Total Pages: 402
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 1635653150

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If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --

The Essential Oils Hormone Solution

The Essential Oils Hormone Solution
Author: Dr. Mariza Snyder
Publisher: Rodale Books
Total Pages: 402
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 1635653169

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NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

The Healing Power of Essential Oils

The Healing Power of Essential Oils
Author: Eric Zielinski, DC
Publisher: Harmony
Total Pages: 322
Release: 2018-03-13
Genre: Health & Fitness
ISBN: 1524761370

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NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!

Aromatherapy for Menopause Success

Aromatherapy for Menopause Success
Author: Angela Sidlo
Publisher:
Total Pages:
Release: 2018-11-10
Genre:
ISBN: 9781732562509

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This book is designed to assist women through peri-menopause and menopause using essential oils.

Essential Oils and Healthy Menopause

Essential Oils and Healthy Menopause
Author: Dan Purser
Publisher:
Total Pages: 88
Release: 2015-06-11
Genre: Aromatherapy
ISBN: 9780989322959

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From the NINE TIME #1 Bestselling Medical Author & Educator - Essential Oils for Your Healthy Menopause Your periods dried up eight months ago - you are in the throes of another meltdown (your friends called it a hot flash) and your 30 year old male doctor (who cannot even begin to relate to your middle age women issues) just announced with a grin that you have gone through menopause. You wonder if you should flip him a fish and also if you got an all woman jury would they let you off for killing all the men around you (like this smarmy young doctor)? He hands you a prescription for estrogens and you ask if it was from horses - he just looks at you. Then he offers you birth control pills. You reminded him he treated you for blood clots a few years ago plus your mom had died from breast cancer so NO THANKS. You eventually get out of that #@%*%$ office after paying an arm and a leg on your co-pay. And wonder if you're going crazy. NO YOU ARE NOT. Your friends tell you to try essential oils. And you scratch your head. What are those? Journey now with Dr Dan Purser, the famous MD endocrinology and essential oil researcher, as he takes you gently through a healthy menopause, sharing with you the history and research secrets that have been shown to work in maintaining a healthy menopause. Learn what women's hormones decline in menopause (detailed referenced lists) and what essential oils that have shown to help maintain a healthy natural menopause. This is his long awaited update and sequel to his SEVEN WOMEN'S HEALTH CONCERNS that was hugely popular and is written in the same easy and friendly medical vernacular that has made Dr Purser one of the most popular speakers and medical educators & authors worldwide (NINE #1 books here on AMAZON). In this book the famous endocrine researcher expertly covers technologies and lab tests few other doctors even mention or know about -- information such as: How to figure out which oils you might need rather menopause pills How these essential oils can help you relax and have a better quality of life Which oil can support your estrogen levels through your healthy menopause Roman history on the use of these oils Which oil was used in the Dark Ages throughout Europe to help support the nuns through menopause Learn what your menopause symptoms mean and which hormone is depleted to cause them Which oil has been historically used to decrease men's libidos and increase women's! How to know almost immediately if your essential oils are helping Why natural options and therapies are so much better than big pharma Why doing all of this naturally will make you FEEL BETTER & SEXIER Why making these more natural and considerate choices helps your HEART & BRAIN Learn about essential oils and how they can also help your rest A fun book full of tips for healthy natural remedies that help you balance hormones and get quick relief that you won't be able to put down. Enjoy this natural menopause survival book as you see why Dr Purser, the MD author of the Program 120 Guide (a 750 page textbook on hormones and preventive medicine) is both entertaining and vastly enlightening, as you deal with your healthy menopause in a more positive and natural manner. BUY NOW! Every day that passes you have worse issues. Transform to more natural options - as natural as they get -- buy this little book and dive deeper and take charge of your menopause!

Essential Oils for Hormone Bliss

Essential Oils for Hormone Bliss
Author: Michelle Schoffro Cook
Publisher: Union Square & Co.
Total Pages: 289
Release: 2021-08-03
Genre: Health & Fitness
ISBN: 1454938269

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A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best. What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.

Essential Oils & Healthy Menopause: History and Research Secrets

Essential Oils & Healthy Menopause: History and Research Secrets
Author: Danny Purser
Publisher: DP Publishing Llc.
Total Pages: 110
Release: 2015-08-26
Genre: Health & Fitness
ISBN:

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From the NINE TIME #1 Bestselling Medical Author & Educator – Essential Oils for Your Healthy Menopause Your periods dried up eight months ago – you are in the throes of another meltdown (your friends called it a hot flash) and your 30 year old male doctor (who cannot even begin to relate to your middle age women issues) just announced with a grin that you have gone through menopause. You wonder if you should flip him a fish and also if you got an all woman jury would they let you off for killing all the men around you (like this smarmy young doctor)? He hands you a prescription for estrogens and you ask if it was from horses – he just looks at you. Then he offers you birth control pills. You reminded him he treated you for blood clots a few years ago plus your mom had died from breast cancer so NO THANKS. You eventually get out of that #@%*%$ office after paying an arm and a leg on your co-pay. And wonder if you’re going crazy. NO YOU ARE NOT. Your friends tell you to try essential oils. And you scratch your head. What are those? Journey now with Dr Dan Purser, the famous MD endocrinology and essential oil researcher, as he takes you gently through a healthy menopause, sharing with you the history and research secrets that have been shown to work in maintaining a healthy menopause. Learn what women’s hormones decline in menopause (detailed referenced lists) and what essential oils that have shown to help maintain a healthy natural menopause. This is his long awaited update and sequel to his SEVEN WOMEN’S HEALTH CONCERNS that was hugely popular and is written in the same easy and friendly medical vernacular that has made Dr Purser one of the most popular speakers and medical educators & authors worldwide (NINE #1 books here on AMAZON). In this book the famous endocrine researcher expertly covers technologies and lab tests few other doctors even mention or know about -- information such as: How to figure out which oils you might need rather menopause pills How these essential oils can help you relax and have a better quality of life Which oil can support your estrogen levels through your healthy menopause Roman history on the use of these oils Which oil was used in the Dark Ages throughout Europe to help support the nuns through menopause Learn what your menopause symptoms mean and which hormone is depleted to cause them Which oil has been historically used to decrease men’s libidos and increase women’s! How to know almost immediately if your essential oils are helping Why natural options and therapies are so much better than big pharma Why doing all of this naturally will make you FEEL BETTER & SEXIER Why making these more natural and considerate choices helps your HEART & BRAIN Learn about essential oils and how they can also help your rest A fun book full of tips for healthy natural remedies that help you balance hormones and get quick relief that you won’t be able to put down. Enjoy this natural menopause survival book as you see why Dr Purser, the MD author of the Program 120 Guide (a 750 page textbook on hormones and preventive medicine) is both entertaining and vastly enlightening, as you deal with your healthy menopause in a more positive and natural manner. BUY NOW! Every day that passes you have worse issues. Transform to more natural options – as natural as they get -- buy this little book and dive deeper and take charge of your menopause!

Natural Menopause

Natural Menopause
Author:
Publisher: Penguin
Total Pages: 568
Release: 2021-03-02
Genre: Health & Fitness
ISBN: 0744045347

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Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

The Natural Menopause Solution

The Natural Menopause Solution
Author: Editors Of Prevention Magazine
Publisher: Rodale Books
Total Pages: 403
Release: 2013-03-26
Genre: Health & Fitness
ISBN: 1609617215

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For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.