The Enlightened Kitchen

The Enlightened Kitchen
Author: 藤井まり
Publisher: Kodansha International
Total Pages: 124
Release: 2005
Genre: Cooking
ISBN: 9784770024930

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Enlightened Kitchen is a Kodansha International publication.

How to Cook Your Life

How to Cook Your Life
Author: Dogen
Publisher: Shambhala Publications
Total Pages: 212
Release: 2005-11-08
Genre: Philosophy
ISBN: 0834824329

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This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.

The Enlightened Kitchen

The Enlightened Kitchen
Author: Marie Oser
Publisher: Wiley
Total Pages: 0
Release: 2002
Genre: Vegetarian cookery
ISBN: 9780471089292

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"The very best in healthful vegetarian cooking." –John McDougall, M.D., internist, author, and lecturer "With her detailed knowledge of nutrition combined with unequaled expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." ––Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "For the sake of your palate, I highly recommend Marie Oser′s book." ––T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry, Cornell University "Oser knows her stuff . . . [She is] the vegan Martha Stewart." ––Gerald Etter, Food Editor, Philadelphia Inquirer Enjoy the health benefits of richly flavorful plant–based cuisine with 175 sure–to–satisfy recipes found in The Enlightened Kitchen, based on the newspaper column of the same name. In this, her fourth book, Marie Oser helps you discover how to convert traditional favorites normally high in saturated fat, calories, and cholesterol into healthy, wholesome, and satisfying meals. These enlightened dishes are absolutely delicious, having all of the flavor, texture, and eye appeal you expect from gourmet fare–but without the unhealthy baggage that often comes with traditional ingredients. Enjoy dishes that are good–tasting and good for you! Making food choices that lead to optimal health and well–being has never been easier– or tastier.

The Enlightened Cook

The Enlightened Cook
Author: Marlon Braccia
Publisher: CreateSpace
Total Pages: 56
Release: 2011-01-26
Genre:
ISBN: 9781449599492

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Kindle Edition Bonus! Electronic publication contains over 25 useful links to culinary sources, social networking with Marlon and 4 of her fun, informative videos! The best way to encourage people to eat healthy is to first delight their taste buds with delicious food, and then talk nutrition! Author Marlon Braccia says, "The way we eat has changed more in the last 100 years than the last several thousand -- and we need to change it back!" The Enlightened Cook series subscribes to ancient wisdom that says eating fresh, pure food is the only way to supply your body with the energy upon which it truly thrives. Every recipe is devoid of artificial ingredients such as MSG, sodium nitrate, food coloring, synthetic hormones -- if nature didn't make it -- it's not in it." In Protein Entrees, you can choose from international favorites like creamy Chicken Korma and zesty Shrimp Curry in a Hurry. New tricks reinvent old favorites with Vertical Roasted Chicken and Porterhouse Steak with Caramelized Onions and Portobello Mushrooms. Confidently create perfectly moist, delicious salmon, tuna and halibut entrees to add those healthy omega 3 fatty acids to your diet. Step-by-step instructions inspire even the kitchen novice with the confidence to prepare the leanest Roast Duck or succulent Portuguese Whole Snapper with White Grape Sauce. Even Pork Loin Florentine is surprisingly lean and packed with nutrients. "Maximize your potential with foods that enlighten." Among the protein-rich recipes and tantalizing photos, Marlon informs with enlightening tips on technique, nutrition and holistic sensibilities. You'll effortlessly learn how to buy the purest, most fortified ingredients at the market, how to retain their freshness and nutrients, plus what products and cookware to avoid. Creating nutrition-packed meals is easy -- no more fad diets! Change your perception of health food forever! Known as Yogi Marlon in her yoga TV show and DVDs, and to readers of the Ask Yogi Marlon column and website, Marlon Braccia brings you how-to videos, inspiring photos, nutritional info and recipes at EnlightenedCook.com. Join The Enlightened Cook on Facebook and follow her on Twitter for insider tips and special discounts.

Behind the Kitchen Door

Behind the Kitchen Door
Author: Saru Jayaraman
Publisher: Cornell University Press
Total Pages: 208
Release: 2013-02-12
Genre: Political Science
ISBN: 0801467594

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"Sustainability is about contributing to a society that everybody benefits from, not just going organic because you don't want to die from cancer or have a difficult pregnancy. What is a sustainable restaurant? It's one in which as the restaurant grows, the people grow with it."-from Behind the Kitchen Door How do restaurant workers live on some of the lowest wages in America? And how do poor working conditions-discriminatory labor practices, exploitation, and unsanitary kitchens-affect the meals that arrive at our restaurant tables? Saru Jayaraman, who launched the national restaurant workers' organization Restaurant Opportunities Centers United, sets out to answer these questions by following the lives of restaurant workers in New York City, Washington, D.C., Philadelphia, Los Angeles, Chicago, Houston, Miami, Detroit, and New Orleans. Blending personal narrative and investigative journalism, Jayaraman shows us that the quality of the food that arrives at our restaurant tables depends not only on the sourcing of the ingredients. Our meals benefit from the attention and skill of the people who chop, grill, sauté, and serve. Behind the Kitchen Door is a groundbreaking exploration of the political, economic, and moral implications of dining out. Jayaraman focuses on the stories of individuals, like Daniel, who grew up on a farm in Ecuador and sought to improve the conditions for employees at Del Posto; the treatment of workers behind the scenes belied the high-toned Slow Food ethic on display in the front of the house. Increasingly, Americans are choosing to dine at restaurants that offer organic, fair-trade, and free-range ingredients for reasons of both health and ethics. Yet few of these diners are aware of the working conditions at the restaurants themselves. But whether you eat haute cuisine or fast food, the well-being of restaurant workers is a pressing concern, affecting our health and safety, local economies, and the life of our communities. Highlighting the roles of the 10 million people, many immigrants, many people of color, who bring their passion, tenacity, and vision to the American dining experience, Jayaraman sets out a bold agenda to raise the living standards of the nation's second-largest private sector workforce-and ensure that dining out is a positive experience on both sides of the kitchen door.

Tasting Home

Tasting Home
Author: Judith Newton
Publisher: Simon and Schuster
Total Pages: 293
Release: 2013-03-01
Genre: Cooking
ISBN: 1938314093

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Tasting Home is the history of a woman’s emotional education, the romantic tale of a marriage between a straight woman and a gay man, and an exploration of the ways that cooking can lay the groundwork for personal healing, intimate relation, and political community. Organized by decade and by the cookbooks that shaped author Judith Newton’s life, Tasting Home takes readers on an extraordinary journey through the cuisines, cultural spirit, and politics of the 1940s through 2011, complete with recipes.

Three Bowl Cookbook

Three Bowl Cookbook
Author: David Scott
Publisher:
Total Pages: 0
Release: 2000
Genre: Cookery
ISBN: 9780804832397

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According to the fifteen-hundred-year-old tradition of Oriyoki, monks of a Zen monastery receive their meals in three bowls. Though adhering to the Zen way of simplicity, the food they eat is anything but boring. Now authors David Scott and Tom Pappas bring the succulent pleasures of a Zen monastery kitchen to Western readers, offering one-hundred-and-twenty delicious recipes -- forty three-bowl menus -- along with fascinating Zen stories and enlightening haiku. Three Bowl Cookbook is a delightful way to bring the healthy, delectable foods of an age-old way of life into modern kitchens.

Italian Vegetarian Cooking, New, Revised

Italian Vegetarian Cooking, New, Revised
Author: Paola Gavin
Publisher: M. Evans
Total Pages: 296
Release: 1994-09-29
Genre: Cooking
ISBN: 1461732379

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Easy-to-follow directions and an introduction explaining the cuisines makes this an enlightening as well as a delicious read. DSBooklist

The Enlightened Gene

The Enlightened Gene
Author: Arri Eisen
Publisher: University Press of New England
Total Pages: 274
Release: 2017-10-03
Genre: Science
ISBN: 151260125X

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Eight years ago, in an unprecedented intellectual endeavor, the Dalai Lama invited Emory University to integrate modern science into the education of the thousands of Tibetan Buddhist monks and nuns in exile in India. This project, the Emory Tibet Science Initiative, became the first major change in the monastic curriculum in six centuries. Eight years in, the results are transformative. The singular backdrop of teaching science to Tibetan Buddhist monks and nuns offered provocative insights into how science and religion can work together to enrich each other, as well as to shed light on life and what it means to be a thinking, biological human. In The Enlightened Gene, Emory University Professor Dr. Arri Eisen, together with monk Geshe Yungdrung Konchok explore the striking ways in which the integration of Buddhism with cutting-edge discoveries in the biological sciences can change our understanding of life and how we live it. What this book discovers along the way will fundamentally change the way you think. Are humans inherently good? Where does compassion come from? Is death essential for life? Is experience inherited? These questions have occupied philosophers, religious thinkers and scientists since the dawn of civilization, but in today's political discourse, much of the dialogue surrounding them and larger issues-such as climate change, abortion, genetically modified organisms, and evolution-are often framed as a dichotomy of science versus spirituality. Strikingly, many of new biological discoveries-such as the millions of microbes that we now know live together as part of each of us, the connections between those microbes and our immune systems, the nature of our genomes and how they respond to the environment, and how this response might be passed to future generations-can actually be read as moving science closer to spiritual concepts, rather than further away. The Enlightened Gene opens up and lays a foundation for serious conversations, integrating science and spirit in tackling life's big questions. Each chapter integrates Buddhism and biology and uses striking examples of how doing so changes our understanding of life and how we lead it.

The Feng Shui Kitchen

The Feng Shui Kitchen
Author: Kam Chuen Lam
Publisher: Journey Editions (VT)
Total Pages: 166
Release: 2000
Genre: Cooking
ISBN: 9781885203939

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For Feng Shui followers or anyone looking for a more enlightened eating experience, Feng Shui Kitchen outlines all the essentials of turning a kitchen into a beautiful sanctuary of healing and harmony. For the first time in one volume, here are invaluable techniques on kitchen arrangement, planning and preparing meals, eating in accordance with the seasons, and many more basic principles of the Feng Shui way of life. Exquisite four-color artwork and photography, along with easy-to-follow text, allows readers to turn the eating experience from one of simple nourishment to divine healing.