The Easy 5-Ingredient Pescatarian Cookbook

The Easy 5-Ingredient Pescatarian Cookbook
Author: Andy DeSantis RD, MPH
Publisher: Sourcebooks, Inc.
Total Pages: 338
Release: 2019-09-24
Genre: Cooking
ISBN: 1641526130

Download The Easy 5-Ingredient Pescatarian Cookbook Book in PDF, Epub and Kindle

Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

The Easy 5-Ingredient Pescatarian Cookbook

The Easy 5-Ingredient Pescatarian Cookbook
Author: Andy DeSantis, Rd
Publisher: Rockridge Press
Total Pages:
Release: 2019-09-24
Genre:
ISBN: 9781641526128

Download The Easy 5-Ingredient Pescatarian Cookbook Book in PDF, Epub and Kindle

Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen--Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials--A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea--This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor. 50 Air Fryer and 20 Instant Pot recipes included

The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor. 50 Air Fryer and 20 Instant Pot recipes included
Author:
Publisher: Michael Smith
Total Pages: 177
Release: 2023-07-26
Genre: Cooking
ISBN:

Download The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor. 50 Air Fryer and 20 Instant Pot recipes included Book in PDF, Epub and Kindle

If you’ve always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you? If so, then you have come to the right place. Making quick, tasty, and healthy fish dishes don’t have to be difficult, even if cooking fish feels intimidating. It’s easier than you think. Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent. To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you’re not a fan of fish, you can add it to your diet with these simple and delicious recipes. Here’s just a fraction of what you’ll discover in The Pescatarian Cookbook for Beginners: -How to integrate more balanced and seafood-based goodness in your life -How to prep fish in more interesting ways -How to have more variety in meals while staying on a budget -What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options -Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book -Recipes grouped by primary ingredient (example: salmon or shrimp recipes) -Recipes with required equipment indicated (example: air fryer or pan) in the table of contents -100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast -50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt -20 convenient and tasty meals you can create with an Instant Pot in less time with less mess -20 recipes you can prepare using only your pan or oven -Plenty of photos of the finished products. -Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time -Many convenient and delicious dishes to prepare in less than 10 minutes And much, much more! While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based! Take a second to imagine how you’ll feel once you don’t have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before. So, if you have a desire to spend less time with pots and more time eating amazing recipes, then you need this book today!

The Pescatarian Cookbook

The Pescatarian Cookbook
Author: Steven Mellory
Publisher:
Total Pages: 78
Release: 2021-05-04
Genre:
ISBN: 9781802660203

Download The Pescatarian Cookbook Book in PDF, Epub and Kindle

★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Forget about spending hours together in the kitchen to cook delicious and healthy meals. Armed with these recipes, you can cook incredibly tasty food within no time. Once you get into the groove of cooking, feel free to customize these recipes according to your tastes. All that you need to do is to stock the pantry with pescatarian diet-friendly ingredients. Once you have the required ingredients on hand, cooking becomes simple. Select a recipe that strikes your fancy, follow the simple instructions, and voila! The meal is ready. Yes, it really is as simple as this. Following a diet has never been this easy or delicious. Obtain all the health benefits associated with this diet without compromising on your taste buds. Once you follow this diet, there's no going back. Are you excited to step into the world of the pescatarian diet? Do you want to explore all these recipes? If yes, there is no time like the present to get started. This book covers: The Pescatarian Lifestyle An Everyday Pescatarian Diet Preparing Your Pescatarian Kitchen And much more!!!  Scroll up, buy it NOW and let your customers get addicted to this amazing book!

The Pescatarian Cookbook for Beginners

The Pescatarian Cookbook for Beginners
Author: Body You Deserve
Publisher:
Total Pages: 228
Release: 2021-02
Genre:
ISBN:

Download The Pescatarian Cookbook for Beginners Book in PDF, Epub and Kindle

If you've always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ... Are you sick and tired of the stress and guesswork of preparing meals after a long day? Have you tried endless other solutions, but nothing seems to work for more than a few days? Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you? If so, then you have come to the right place. Making quick, tasty, and healthy fish dishes don't have to be difficult, even if cooking fish feels intimidating. It's easier than you think. Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent. To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes. Here's just a fraction of what you'll discover in The Pescatarian Cookbook for Beginners How to integrate more balanced and seafood-based goodness in your life How to prep fish in more interesting ways How to have more variety in meals while staying on a budget What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book Recipes grouped by primary ingredient (example: salmon or shrimp recipes) Recipes with required equipment indicated (example: air fryer or pan) in the table of contents 100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast 50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt 20 convenient and tasty meals you can create with an Instant Pot in less time with less mess 20 recipes you can prepare using only your pan or oven Plenty of photos of the finished products. Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time Many convenient and delicious dishes to prepare in less than 10 minutes And much, much more! While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based! Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before. So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart." *****This is black and white version of paperback (for other version select another option)*****

The Truly Healthy Pescatarian Cookbook

The Truly Healthy Pescatarian Cookbook
Author: Nicole Hallissey
Publisher: Rockridge Press
Total Pages: 0
Release: 2019-01-15
Genre: Cooking
ISBN: 9781641523127

Download The Truly Healthy Pescatarian Cookbook Book in PDF, Epub and Kindle

Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes

The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes
Author: Nouar Zakaria
Publisher:
Total Pages: 120
Release: 2021-01-07
Genre:
ISBN:

Download The 30-Minute Pescatarian Cookbook: 95 Easy, Healthy Recipes Book in PDF, Epub and Kindle

A perfect mix of pescatarian and plant-based recipes―fast and deliciousIf you are a vegetarian who eats fish too, look no further for delicious and quick meals. The 30-Minute Pescatarian Cookbook is a plant-based cookbook that includes fish―filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency.Discover 101 easy pescatarian cookbook recipes, from Mojo Shrimp to Rice Bowls and Black Bean and Roasted Butternut Squash Tostadas that respect both your time and the flavor of the food! Help manage iron deficiency, anemia, and other nutrient deficiencies by loading up on copious omega-3 fatty acids and unsaturated fats. This pescatarian cookbook is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives.The 30-Minute Pescatarian Cookbook is filled with:O-power―Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair.Two tasty approaches―Discover a pescatarian cookbook with a full distribution of plant protein, and fish and seafood.Dishes for everyone―This cookbook includes both 30-minute vegetarian and 30-minute seafood recipes―a total of 101 recipes with at least 75% vegetarian.Discover a delicious combination of seafood and plant recipes in this pescatarian cookbook, and get meals on the table in no time!

Easy Pescatarian Cookbook

Easy Pescatarian Cookbook
Author: Steven Mellory
Publisher:
Total Pages: 98
Release: 2021-05-04
Genre:
ISBN: 9781802660265

Download Easy Pescatarian Cookbook Book in PDF, Epub and Kindle

★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! The pescatarian diet helps you eliminate some unhealthy food sources like red meat and poultry You enjoy meals prepared with the cleanest and environmentally sustainable types of seafood and vegetables Helps you achieve your set weight loss goal (For those who wish to lose weight) by providing you with low carb and low fat meals. These weight loss foods also helps to burn excess belly fats and helps you attain that look you have been dreaming for and also keeps you free from heart diseases and type 2 diabetes. Helps to fight Aging by fending off chronic inflammation, dousing you with antioxidants and keeping arteries clear. You will also be free from cancer and erectile dysfunction. It offers psychological and intellectual benefits because you will be happier and your brain will be sharper as you enroll in this lifestyle. This book covers: Food You Need To Follow The Diet Nutritional Benefits Of Following The Diet Recipe Suggestions With Nutritional Composition And much more!!! Scroll up, buy it NOW and let your customers get addicted to this amazing book!

Pescatarian Cookbook For Beginners

Pescatarian Cookbook For Beginners
Author: Ronald Osborn
Publisher:
Total Pages: 136
Release: 2020-07-10
Genre: Cooking
ISBN: 9781801247276

Download Pescatarian Cookbook For Beginners Book in PDF, Epub and Kindle

Easy, Vibrant & Mouthwatering Pescatarian Recipes For Vegetarians And Vegan If you are a vegetarian who eats fish too, look no further for delicious and quick meals. Pescatarian Cookbook For Beginners is a plant-based cookbook that includes fish―filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency. Discover Easy, Vibrant & Mouthwatering Pescatarian Recipes, from Mojo Shrimp to Rice Bowls and Black Bean and Roasted Butternut Squash Tostadas that respect both your time and the flavor of the food! Help manage iron deficiency, anemia, and other nutrient deficiencies by loading up on copious omega-3 fatty acids and unsaturated fats. This pescatarian cookbook is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives. Get a copy of this great Pescatarian Cookbook For Beginners and enjoy your life once and for all.

The 30-Minute Pescatarian Cookbook

The 30-Minute Pescatarian Cookbook
Author: Dani Colombatto
Publisher: Sourcebooks, Inc.
Total Pages: 265
Release: 2020-09-08
Genre: Cooking
ISBN: 1647395186

Download The 30-Minute Pescatarian Cookbook Book in PDF, Epub and Kindle

Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.