The Dorm Room Diet Planner (Large Print 16pt)

The Dorm Room Diet Planner (Large Print 16pt)
Author: Daphne Oz
Publisher: ReadHowYouWant.com
Total Pages: 146
Release: 2010-07
Genre: Health & Fitness
ISBN: 1458782514

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Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing ...

The Dorm Room Diet Planner

The Dorm Room Diet Planner
Author: Daphne Oz
Publisher: William Morrow Paperbacks
Total Pages: 160
Release: 2007-07-19
Genre: Health & Fitness
ISBN: 9781557047618

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The simple, practical companion to the national bestseller The Dorm Room Diet Daphne Oz’s The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress. Make smart food choices. Set goals you can achieve. Develop your own fitness program. With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. Also featured is a special journal section to help jump-start the first 30 days of your program.

The Dorm Room Diet

The Dorm Room Diet
Author: Daphne Oz
Publisher: Turtleback Books
Total Pages: 0
Release: 2006
Genre: College students
ISBN: 9781417771523

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Figuring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15-she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to: stop eating out of emotional need, navigate the most common danger zones at school for unhealthy eating, get the exercise you need, even in your small dorm room, choose vitamins and supplements wisely, relax and rejuvenate amid the stress of college life. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while you're in college-and for the rest of your life. Book jacket.

The Dorm Room Diet

The Dorm Room Diet
Author: Daphne Oz
Publisher: Harper Collins
Total Pages: 303
Release: 2010-06-22
Genre: Health & Fitness
ISBN: 1557049319

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The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works The Dorm Room Diet Revised and Updated Edition Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done? With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been. The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet. Get inspired. Get informed. Get started! In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet. The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.

The Dorm Room Diet

The Dorm Room Diet
Author: Daphne Oz
Publisher:
Total Pages: 0
Release: 2009
Genre: College students
ISBN: 9781435283305

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Two Weeks

Two Weeks
Author: Karen Kingsbury
Publisher: Simon and Schuster
Total Pages: 384
Release: 2019-04-09
Genre: Fiction
ISBN: 1476707502

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AN INSTANT NEW YORK TIMES BESTSELLER From #1 New York Times bestselling author Karen Kingsbury comes a heart-wrenching and redemptive story about a couple desperately waiting to bring their adopted child home and a young mother about to make the biggest decision of her life—a story about love, faith, and what it really means to be a family. Cole Blake, son of Landon and Ashley Baxter Blake, is months away from going off to college to kickstart the great plan he has been dreaming about for years—a career in medicine. But as he starts his final semester of school he meets Elise, a mysterious new girl who captures his attention—and heart—from day one. Elise has her heart set on mending her wild ways and becoming the good girl she used to be. But not long after the semester starts, she discovers she’s pregnant. Eighteen and alone, she shares her secret with Cole. Undaunted by the news, and in love for the first time in his life, Cole is determined to support Elise—even if it means skipping college so he can marry her and raise another man’s baby. When Elise decides to give the baby up for adoption, she is matched with Aaron and Lucy Williams, who moved to Bloomington, Indiana, in the hope of escaping the loss and emptiness that seven painful years of trying to start a family has brought them. But as her due date draws near, Elise becomes more and more torn. She knows she has two weeks after the birth of her daughter to change her mind. With Cole keeping vigil and Lucy and Aaron waiting to welcome their new baby, Elise makes an unexpected decision—one that changes everyone’s plans.

Stone Butch Blues

Stone Butch Blues
Author: Leslie Feinberg
Publisher: ReadHowYouWant.com
Total Pages: 582
Release: 2010
Genre: Fiction
ISBN: 1459608453

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Published in 1993, this brave, original novel is considered to be the finest account ever written of the complexities of a transgendered existence. Woman or man? Thats the question that rages like a storm around Jess Goldberg, clouding her life and her identity. Growing up differently gendered in a blue--collar town in the 1950s, coming out as a butch in the bars and factories of the prefeminist 60s, deciding to pass as a man in order to survive when she is left without work or a community in the early 70s. This powerful, provocative and deeply moving novel sees Jess coming full circle, she learns to accept the complexities of being a transgendered person in a world demanding simple explanations: a he-she emerging whole, weathering the turbulence.

The Algorithmic Foundations of Differential Privacy

The Algorithmic Foundations of Differential Privacy
Author: Cynthia Dwork
Publisher:
Total Pages: 286
Release: 2014
Genre: Computers
ISBN: 9781601988188

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The problem of privacy-preserving data analysis has a long history spanning multiple disciplines. As electronic data about individuals becomes increasingly detailed, and as technology enables ever more powerful collection and curation of these data, the need increases for a robust, meaningful, and mathematically rigorous definition of privacy, together with a computationally rich class of algorithms that satisfy this definition. Differential Privacy is such a definition. The Algorithmic Foundations of Differential Privacy starts out by motivating and discussing the meaning of differential privacy, and proceeds to explore the fundamental techniques for achieving differential privacy, and the application of these techniques in creative combinations, using the query-release problem as an ongoing example. A key point is that, by rethinking the computational goal, one can often obtain far better results than would be achieved by methodically replacing each step of a non-private computation with a differentially private implementation. Despite some powerful computational results, there are still fundamental limitations. Virtually all the algorithms discussed herein maintain differential privacy against adversaries of arbitrary computational power -- certain algorithms are computationally intensive, others are efficient. Computational complexity for the adversary and the algorithm are both discussed. The monograph then turns from fundamentals to applications other than query-release, discussing differentially private methods for mechanism design and machine learning. The vast majority of the literature on differentially private algorithms considers a single, static, database that is subject to many analyses. Differential privacy in other models, including distributed databases and computations on data streams, is discussed. The Algorithmic Foundations of Differential Privacy is meant as a thorough introduction to the problems and techniques of differential privacy, and is an invaluable reference for anyone with an interest in the topic.

Every Young Woman's Battle

Every Young Woman's Battle
Author: Shannon Ethridge
Publisher: WaterBrook
Total Pages: 306
Release: 2009-08-18
Genre: Young Adult Nonfiction
ISBN: 0307458008

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Guys Aren't the Only Ones Fighting a Battle for Purity The world you live in promotes sex as the answer to just about everything. The pressure to go along with the crowd is greater than ever before, and it's easy to compromise in little ways that are a lot more harmful than they seem. You and your friends may become caught up in destructive relationships or sexual activities without even knowing how you got there. You just want to be normal–to fit in, to be liked, to look attractive to the opposite sex. But are you paying too high a price? This counterpart to the award-winning Every Young Man's Battle can help you: · learn how the sexual battle begins in your heart and mind · understand your hunger for attention from guys · recognize and avoid the potential pitfalls awaiting young women on the journey toward adulthood and possibly marriage · find out how the media, novels, fashion, internet chat rooms, and body and beauty obsessions influence your sexual choices–and what you can do about it · guard your mind, heart, and body against sexual and emotional compromise · develop a deeper, more satisfying level of intimacy with God Whether you have so far protected yourself emotionally and sexually, feel that you've been robbed of your purity, or have given in to temptation in some way, this book can help you achieve or reclaim sexual integrity. It can also guide you through the temptations and pressures of young adulthood while demonstrating how you can live your life to the fullest–without regrets. Includes a comprehensive workbook for individual or group study.

Stewardship

Stewardship
Author: Peter Block
Publisher: Berrett-Koehler Publishers
Total Pages: 292
Release: 1996
Genre: Business & Economics
ISBN: 9781881052869

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Block presents models of stewardship, both for entire companies and for individuals, to produce reforms in such areas as human resource practices, performance appraisal, and the role of staff groups.