The Digital Diet

The Digital Diet
Author: Daniel Sieberg
Publisher: Harmony
Total Pages: 274
Release: 2011-05-03
Genre: Psychology
ISBN: 0307887383

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We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

The Digital Diet

The Digital Diet
Author: Daniel Sieberg
Publisher: Souvenir Press
Total Pages: 0
Release: 2012
Genre: Internet addiction
ISBN: 9780285640535

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A leading technology reporter presents the first self-help book to address America's newest addiction. Sieberg has devised a foolproof 28-day plan to regain control, focus, and true connection in life.

The Digital Diet

The Digital Diet
Author: Daniel Sieberg
Publisher: Harmony
Total Pages: 274
Release: 2011-05-03
Genre: Psychology
ISBN: 0307887391

Download The Digital Diet Book in PDF, Epub and Kindle

We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

The 7-Day Digital Diet

The 7-Day Digital Diet
Author: Tim David
Publisher:
Total Pages: 0
Release: 2020-04
Genre: Self-Help
ISBN: 9780999629741

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"Our phones were supposed to save us time and keep us connected to each other. But if you've noticed your phone costing you time and reducing your human connections, then it's time to take the 7-day challenge." --Amazon.

The Information Diet

The Information Diet
Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
Total Pages: 164
Release: 2015-07-13
Genre: Business & Economics
ISBN: 1491933372

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"The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour--so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness."--Publisher's blurb.

The Digital Diet

The Digital Diet
Author: Andrew Churches
Publisher:
Total Pages: 172
Release: 2010
Genre: Educational technology
ISBN: 9781742398150

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The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution
Author: Marla Heller
Publisher:
Total Pages: 141
Release: 2014-07-03
Genre: Metabolism
ISBN: 9781455529698

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The 10-Day Belly Slimdown

The 10-Day Belly Slimdown
Author: Kellyann Petrucci, MS, ND
Publisher: Rodale Books
Total Pages: 286
Release: 2018-02-20
Genre: Health & Fitness
ISBN: 1524763004

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"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Diet for a Changing Climate

Diet for a Changing Climate
Author: Christy Mihaly
Publisher: Twenty-First Century Books
Total Pages: 132
Release: 2019
Genre: Juvenile Nonfiction
ISBN: 1512481211

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Explore the vast world of unexpected foods that may help solve the global hunger crisis: weeds, wild plants, invasive and feral species, and bugs! Mihaly and Heavenrich introduce readers to the nutritional value of various plant and animal species. You'll visit a cricket farm, learn recipes for dandelion pancakes and pickled purslane; and discover facts about climate change, sustainability, green agriculture, indigenous foods, farm-to-table restaurants, and how to be an eco-friendly producer, consumer, and chef. -- adapted from amazon.com info.

The Mayo Clinic Diet Journal, 2nd Edition

The Mayo Clinic Diet Journal, 2nd Edition
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
Total Pages: 224
Release: 2017-01-01
Genre: Health & Fitness
ISBN: 9781945564017

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The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.