What do we eat? The Food Counts Book Of Nutritional Information is a reference guide to know what we eat. In this book, you will find hundreds of nutritional facts for the foods we consume daily. Do you know which foods have fewer calories or which fats they have? Which one has vitamin C or E, or potassium? How much fiber does it have? What is more nutritious? How many grams of protein does chicken have? Do you know the nutritional information of avocado or an egg? THE MOST COMPREHENSIVE FOOD COUNTER BOOK All these questions are answered in this nutritional information book. You will know the composition of foods, from different fats, vitamins, minerals, acids, carbohydrates to calories, cholesterol, sodium, iron, proteins, fibers, and much more. NUTRITIONAL INFORMATION FOOD DICTIONARY: A REFERENCE BIBLE FOR NUTRITIONISTS, DIETITIANS, DOCTORS, AND EVERYONE WHO WANTS TO KNOW WHAT THEY EAT Most people use dubious sources for information, but this book is the definitive reference to understand the main foods, drinks, and meals in detail. In 'The Food Counts Book Of Nutritional Information', you will find hundreds of nutritional facts with deep analysis and details on the main foods: vegetables, fruits, red meats, white meats, fish, eggs, legumes, cereals, oils, sugars, milks, seasonings, fats, drinks, and much more. 'What do we eat?' provides comprehensive nutrition facts for everyday foods. You will know the amounts of: - Energy (calories) - Vitamins such as A, B, D, E, and more - Carbohydrates - Cholesterol - Fibers - Fats including oleic, lauric, and saturated - Essential nutrients like riboflavin, thiamine, and folate - Minerals: Calcium, Iron, Potassium, Magnesium, Phosphorus, and Iodide - Sodium (salt) - Trace elements: Selenium and Zinc And much more! Dietary Planning / Nutrition Guides: Nutritionists and dietitians can design personalized diets for individuals based on their specific health and nutrition needs, e.g., to lose weight, gain muscle mass, or manage diseases. Note: This book does not include a nutrition plan, diets, or recommendations." Disease Management: Individuals with specific conditions, like hypertension or diabetes, can optimize their diets with knowledge of the sodium, fiber, and carbohydrate content in the foods they consume. A REFERENCE BOOK FOR NUTRITIONISTS, DIETITIANS, AND DOCTORS: Know what you eat. With over 800 pages, you will find complete and detailed listings of hundreds of nutritional facts tables. A book designed for nutritionists, dietitians, doctors, and food engineers. The aim of this book is to be a consultation manual that allows you to know in detail the foods, meals, and drinks you consume. A book for everyone who wants to know what they eat. If you have a health condition, seek to adapt your diet to specific goals, or want to know about nutrition, this book is your reference manual. IMPORTANT Any books deal with highly processed food brands or restaurant chains, but this is incorrect since the composition of these differs depending on the origin, regulations, regional formulas, among other reasons, so that information is useless and incorrect. In this book, you will find accurate information about the foods you eat. A BOOK TO KNOW IN DETAIL THE FOODS WE EAT What do we eat? The Food Counts Book Of Nutritional Information is an indispensable resource for those looking to be informed about their diet and what they eat. Whether you are a professional in the field of nutrition or just want to deepen your knowledge of what you eat, this book is an invaluable investment