The Confidence Book

The Confidence Book
Author: Gordon Lamont
Publisher:
Total Pages: 116
Release: 2007
Genre: Self-confidence
ISBN: 9781847090010

Download The Confidence Book Book in PDF, Epub and Kindle

Confidence is about actions rather than feelings. This text explains how, even if you don't feel particularly confident, you can still take action to achieve the results you desire.

The Confidence To Be Yourself

The Confidence To Be Yourself
Author: Brian Roet
Publisher: Piatkus
Total Pages: 144
Release: 2014-05-15
Genre: Psychology
ISBN: 0349405247

Download The Confidence To Be Yourself Book in PDF, Epub and Kindle

Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.

The Confidence Solution

The Confidence Solution
Author: Chloe Brotheridge
Publisher: Penguin UK
Total Pages: 352
Release: 2021-01-21
Genre: Self-Help
ISBN: 024147518X

Download The Confidence Solution Book in PDF, Epub and Kindle

Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*

Confidence

Confidence
Author: Rob Yeung
Publisher: FT Press
Total Pages: 257
Release: 2009-09-24
Genre: Business & Economics
ISBN: 0137002599

Download Confidence Book in PDF, Epub and Kindle

Transform your life. It starts with confidence. Don't have it? That's OK: you can learn it. Don't have enough of it? That's OK: you can get more. Confidence will show you how. Dr. Rob Yeung reveals cutting-edge strategies for building real, lasting, quiet confidence that will sustain you wherever you go. The resources you need are already deep within you. This quick, inspirational book will help you find them, and strengthen them. There's nothing magical here, and nothing impractical: it's not even that hard. Just get this book, read it, and practice. In Part I, Yeung teaches the specific skills and behaviors you'll need, including developing bullet-proof beliefs, setting confident goals, behaving with confidence, dealing confidently with setbacks, drawing on the resources you already have, and creating a confident future. Then, in Part II, Yeung shows you exactly how to put these skills to work: in public speaking and presentations, socializing and dating, workplace interactions, job interviews, and beyond. Confidence builds on confidence. Success builds on success. The sooner you start, the better. Start right now!

The Confidence Factor

The Confidence Factor
Author: Annie Ashdown
Publisher: Crimson
Total Pages: 124
Release: 2013-09-18
Genre: Self-Help
ISBN: 1780591683

Download The Confidence Factor Book in PDF, Epub and Kindle

If you don't have confidence within yourself, why would anyone else have confidence in you? A lack of self confidence can affect anybody, whether you're the director of a company or a student at university, you can be taken advantage of, passed over for promotion without achieving your potential. When you have self-esteem, assertiveness and confidence you stand up for yourself, you know what you want and go for it. You are the best you can be. Annie Ashdown, Harley Street Master Hypnotherapist and Confidence Coach, had no confidence for many years, but gradually developed the 7 secrets to self-confidence which transformed her life. Packed with insightful advice, top tricks and tips from successful people and practical techniques, font color="#FDD017"The Confidence Factor reveals the secrets for gaining confidence, explains what is confidence and how to be confident, discover: Accessible advice and practical tips on gaining self-confidence Straightforward techniques that have immediate effect The confidence tricks high-profile successful people use The seven traits of self-confident people The Confidence Factor will explain the 7 simple steps to getting confident and mastering your emotions so you can feel strong whatever life throws at you.

Confidence

Confidence
Author: Barbara De Angelis, Ph.D.
Publisher: Hay House, Inc
Total Pages: 114
Release: 2005-11-01
Genre: Self-Help
ISBN: 1401929737

Download Confidence Book in PDF, Epub and Kindle

In Confidence: Finding It and Living It, best-selling author/lecturer Barbara De Angelis, Ph.D., offers a life-changing explanation of what true confidence really is, and shares practical tools for creating more power and passion in your work and relationships.

The Confidence Course

The Confidence Course
Author: Walter Anderson
Publisher: Harper Collins
Total Pages: 258
Release: 1998-02-03
Genre: Self-Help
ISBN: 0061094536

Download The Confidence Course Book in PDF, Epub and Kindle

An inspiring step-by-step guide to overcoming self-doubt and achieving personal and professional success. Based on his popular course at the New School for Social Research in New York City, in The Confidence Course the former Marine, renowned storyteller and editor of Parade Walter Anderson teaches you how to choose what you want to be. In 20 interactive lessons, complete with excercises and real-life examples, Anderson offers rules to live by that can positively transform your life.

The Confidence Gap

The Confidence Gap
Author: Russ Harris
Publisher: Shambhala Publications
Total Pages: 274
Release: 2011-09-13
Genre: Self-Help
ISBN: 0834827662

Download The Confidence Gap Book in PDF, Epub and Kindle

Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Mastering Self-Confidence

Mastering Self-Confidence
Author: Ronald Alexis Valentino
Publisher: Createspace Independent Publishing Platform
Total Pages: 60
Release: 2015-11-20
Genre: Self-Help
ISBN: 9781519503589

Download Mastering Self-Confidence Book in PDF, Epub and Kindle

I used to believe that total self-confidence is something that one acquires in the womb, that the characteristics of a very confident person are either part of a very special gene or simply luck to have been born with that personality. In fact, I kept that way of thinking until my late teen years. It wasn't until one day that I woke up and finally realized that there should be more to life than being unconfident and travel through life unnoticed, that was also the day that I decided to take action and create a well detailed plan to transform my life. In this book I have summarized the most effective ways and techniques that have allowed me to become the confident person that I now am. I have included the essential steps that if followed as instructed, will take your confidence level through the roof! And the best thing is that you should be able to accomplish these results in a fraction of the time that it has taken me. In this book you should expect to discuss and learn about the following: how to manage self-doubt how to always feel good without need of anyone else's approval or opinions Preparation of the mind, body and soul to achieve total self-confidence How to take charge of social interactions Becoming more confident at work The role that body language plays in confidence Overcoming the fear of public speaking You will learn about each one of these topics and I will show you techniques and mental tricks that you can use to get yourself in an unstoppable state. Click the Buy this book now button to begin transforming your life and leave the old introvert you in the past!