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| Author | : Susan Gregg |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2007 |
| Genre | : Self-Help |
| ISBN | : 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
| Author | : Susan Gregg |
| Publisher | : Penguin |
| Total Pages | : 215 |
| Release | : 2007-04-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440625662 |
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-11-01 |
| Genre | : Music |
| ISBN | : 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2002-12-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1615643915 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
| Author | : Gary Gach |
| Publisher | : Penguin |
| Total Pages | : 420 |
| Release | : 2004 |
| Genre | : Religion |
| ISBN | : 9781592572779 |
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
| Author | : Carolyn Flynn |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2007-08-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440626197 |
Forget the Age of Aquarius and hang on tight . . . The term “Indigo Children” entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. • Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06) • Author Wendy H. Chapman is considered one of the foremost experts on Indigo Children
| Author | : Carl Mccolman |
| Publisher | : Penguin |
| Total Pages | : 402 |
| Release | : 2003-05-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1440695814 |
A comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today’s Celtic quest, with the way of the pilgrim, honor of one’s ancestors, and the language and culture. The Complete Idiot’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.
| Author | : Alpha Books |
| Publisher | : Penguin |
| Total Pages | : 164 |
| Release | : 2008 |
| Genre | : Games & Activities |
| ISBN | : 9781592577231 |
"It's fun to put all the pieces together." Now that picture puzzles are so hot, who better to put out a really fun book of picture puzzles than "The Complete Idiot's Guide(r)" series? In this entertaining book, readers will find: Puzzles of all difficulty levels for all ranges of ability Wacky, funny, silly, whimsical, and oddball pictures appropriate for all ages An easy-to-use answer key"
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 358 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780028644677 |
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
| Author | : Domyo Sater Burk |
| Publisher | : |
| Total Pages | : |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9781615646203 |
