The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation
Author: Joan Budilovsky
Publisher: Penguin
Total Pages: 388
Release: 2002-11-01
Genre: Music
ISBN: 9780028644417

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Meditation, 2nd Edition

The Complete Idiot's Guide to Meditation, 2nd Edition
Author: Eve Adamson
Publisher: Penguin
Total Pages: 383
Release: 2002-12-03
Genre: Body, Mind & Spirit
ISBN: 1615643915

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e
Author: Eve Adamson
Publisher: Penguin
Total Pages: 391
Release: 2000-11-09
Genre: Health & Fitness
ISBN: 1101222026

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Complete Idiot's Guide to Understanding Buddhism

Complete Idiot's Guide to Understanding Buddhism
Author: Gary Gach
Publisher: Penguin
Total Pages: 420
Release: 2004
Genre: Religion
ISBN: 9781592572779

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Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

The Complete Idiot's Guide to Rumi Meditations

The Complete Idiot's Guide to Rumi Meditations
Author: Yahiya Emerick
Publisher: Penguin
Total Pages: 258
Release: 2008
Genre: Body, Mind & Spirit
ISBN: 9781592577361

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Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.

The Complete Idiot's Guide to Communicating with Spirits

The Complete Idiot's Guide to Communicating with Spirits
Author: Rita S. Berkowitz
Publisher: Penguin
Total Pages: 376
Release: 2002-08-01
Genre: Body, Mind & Spirit
ISBN: 9780028643502

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You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.

The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living
Author: Gary R. McClain
Publisher: Penguin
Total Pages: 380
Release: 2000-11-01
Genre: Social Science
ISBN: 9780028639581

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Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

The Complete Idiot's Guide to Indigo Children

The Complete Idiot's Guide to Indigo Children
Author: Carolyn Flynn
Publisher: Penguin
Total Pages: 340
Release: 2007-08-07
Genre: Body, Mind & Spirit
ISBN: 1440626197

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Forget the Age of Aquarius and hang on tight . . . The term “Indigo Children” entered the lexicon in 1982 when psychic and author Nancy Ann Tappe talked about the coming Indigo Age in her book, Understanding Your Life Through Color. In this guide, the authors explain why Indigo Children require lots of attention: they tend to think holistically and intuitively, and they process emotions differently. Parenting these high-level children is a challenge, and their years in school may be challenging. • Articles about the Indigo phenomenon have appeared in newspapers throughout the U.S. and as far away as Russia over the last few years, including one in the New York Times (1/06) • Author Wendy H. Chapman is considered one of the foremost experts on Indigo Children

The complete idiot's guide to tarot

The complete idiot's guide to tarot
Author: Arlene Tognetti
Publisher: Penguin
Total Pages: 394
Release: 2003
Genre: Fortune-telling
ISBN: 9781592570669

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Now updated and revised, this guide to how a Tarot deck is used to reveal one's destiny is an informative overview for longtime practitioners and a clear introduction to New Age explorers.

Buddhism For Dummies

Buddhism For Dummies
Author: Jonathan Landaw
Publisher: John Wiley & Sons
Total Pages: 503
Release: 2019-08-07
Genre: Religion
ISBN: 1119643236

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Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. P.S. If you think this book seems familiar, youre probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldnt be considered a new or updated product. But if youre in the mood to learn something new, check out some of our other books. Were always writing about new topics!