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| Author | : Susan Gregg |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2007 |
| Genre | : Self-Help |
| ISBN | : 9781592576142 |
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
| Author | : Joan Budilovsky |
| Publisher | : Penguin |
| Total Pages | : 388 |
| Release | : 2002-11-01 |
| Genre | : Music |
| ISBN | : 9780028644417 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
| Author | : Yahiya Emerick |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2008 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781592577361 |
Did you know that one of the best-selling poets in the U.S. today is a Persian mystic who lived in the thirteenth century? Mawlana Jalal-ad-Din Muhammad Rumi, known in the West simply as Rumi, was born in 1207, a Sufi theologian and poet whose words spoke of love, unity with God, and spiritual growth. Rumi and his followers believed in employing music, poetry, and dance to become closer to God, and their sema is dancing prayer practiced by them. We know them best as the Whirling Dervishes. Although hundreds of years have passed since Rumi's life and death, his poetry continues to appeal to readers the world over, who remain open to the miraculous power of love. In The Complete Idiot's Guide to Rumi Meditations, Yahiya Emerick, the author of The Complete Idiot's Guide to Understanding Islam, brings the unique practice of moving meditation to American readers of today. More than 40 meditations based on Rumi's poems will leave them drunk with the divine love Rumi continues to inspire.
| Author | : Anne Ihnen |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 9781592577675 |
Whether you can meditate or not, you can always be mindful! Mindfulness embraces a Buddhist concept of living in the moment. Using mindfulness for everyday living is a powerful tool for adding meaning to life, for solving problems both physical and emotional, and for increasing self-awareness. When a person lives mindfully, he or she is open, honest, and active-there is no room for passivity or holding back. The Complete Idiot's Guide to Mindfulnessis a complete guide for the many people turning to mindfulness as a balancing force in their lives as a way to cope with bombarding information, anxiety, stress, and pressure in their 24-hour, real-time days. Increasing studies of mindfulness techniques show that they can reduce physical pain and alleviate stress, and those techniques can be practiced anywhere-at home, at school, or at work. Mindfulness is more than mediation, and you don't have to be a Zen master to practice it!
| Author | : Gary Gach |
| Publisher | : Penguin |
| Total Pages | : 420 |
| Release | : 2004 |
| Genre | : Religion |
| ISBN | : 9781592572779 |
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 391 |
| Release | : 2000-11-09 |
| Genre | : Health & Fitness |
| ISBN | : 1101222026 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
| Author | : Rita S. Berkowitz |
| Publisher | : Penguin |
| Total Pages | : 376 |
| Release | : 2002-08-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780028643502 |
You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.
| Author | : Eve Adamson |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2002-12-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1615643915 |
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
| Author | : Jodi Komitor |
| Publisher | : Penguin |
| Total Pages | : 424 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639352 |
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
| Author | : Geo Takoma |
| Publisher | : Penguin |
| Total Pages | : 438 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : 9780028631882 |
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
