The Complete Idiots Guide To Fighting Fatigue
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Author | : Nadine Saubers |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2008 |
Genre | : Family & Relationships |
ISBN | : 9781592577736 |
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Why do so many people feel tired all the time? What factors in our lives conspire to sap our energy and overwhelm us with fatigue? How can we avoid this syndrome and regain our vitality? The answers are in The Complete Idiot's Guide to Fighting Fatigue. Healthcare professional and scientific researcher Nadine Saubers explores the common causes of fatigue - both physical and emotional-and shares the most effective ways to prevent and combat this seemingly universal condition. Written in the accessible but authoritative style for which Complete Idiot's Guides are known, this helpful book includes important information on- How to recognize the warning signs of systemic fatigue or serious physical conditions that may require medical treatment. Lifestyle issues such as stress, anxiety, depression, and overextension that can cause fatigue. Lifestyle solutions such as proper diet, regular exercise, adequate sleep, time management, and time off. Real-world tactics for making small changes that can make a big difference in energy level. A full range of alternative therapies such as acupuncture, yoga, and dietary supplements that can help when lifestyle solutions aren't enough. With a full resource section for further information, this is the book that will help readers regain the energy and enthusiasm for life they seek.
Author | : Nadine Saubers R.N., B.S.N. |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2008-08-05 |
Genre | : Health & Fitness |
ISBN | : 1440636230 |
Download The Complete Idiot's Guide to Fighting Fatigue Book in PDF, Epub and Kindle
A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
Author | : Mary Ann Bauman |
Publisher | : |
Total Pages | : 200 |
Release | : 2006-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781598861877 |
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Remember, you won't be the only one to benefit from this book. Those you love and care for will appreciate the difference. So what have you got to lose, except that tired, dragged-out feeling?
Author | : Ian Brighthope |
Publisher | : Orion |
Total Pages | : 236 |
Release | : 1991 |
Genre | : Chronic fatigue syndrome |
ISBN | : 9781863731577 |
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Outlines the most common causes of abnormal fatigue and discusses various viruses and bacteria - including glandular fever and candida - which are often precursors to Chronic Fatigue Syndrome. This book offers an anti-fatigue management programme which shows how to counteract this condition.
Author | : Jeff Davidson MBA, CMC |
Publisher | : Penguin |
Total Pages | : 356 |
Release | : 2005-12-06 |
Genre | : Self-Help |
ISBN | : 1440650543 |
Download The Complete Idiot's Guide to Getting Things Done Book in PDF, Epub and Kindle
The secret to getting more checks on that to–do–list . . . As companies and workers are being pressured to do more for less, new ways of becoming more time-productive are essential. The Complete Idiot’s Guide® to Getting Things Done gives readers the tools they need to increase personal productivity in the workplace, including how to visualize short- and long-term goals, tear down the walls of procrastination, manage energy instead of time, streamline work space, run productive meetings, work effectively with others, and more. • Over the past 10 years, American productivity has risen 46% while hours worked have remained flat (Bureau of Labor Statistics) • Books on personal productivity sell very well • Author’s related book, The Complete Idiot’s Guide® to Managing Your Time, is phenomenally successful • Author is a nationally recognized speaker
Author | : George D. Zgourides |
Publisher | : |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Alternative medicine |
ISBN | : 9781572243132 |
Download Stop Feeling Tired! Book in PDF, Epub and Kindle
This book suggests that the epidemic of chronic fatigue disorders is the result of an imbalance of energies in the body and mind. Discover easy-to-use exercises and techniques for relaxation and visualization. Build healthy energy by eating right, exercising, and setting a course for self-fulfillment.
Author | : Benjamin H. Natelson |
Publisher | : |
Total Pages | : 211 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780300068481 |
Download Facing and Fighting Fatigue Book in PDF, Epub and Kindle
Provides such information on chronic fatigue syndrome, as how to improve one's sleep, understand diagnostic prcedures, and cop with severe fatigue and pain
Author | : Randall G. Hassell |
Publisher | : Penguin |
Total Pages | : 368 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9780028638324 |
Download The Complete Idiot's Guide to Karate Book in PDF, Epub and Kindle
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author | : Dani Honeycutt |
Publisher | : |
Total Pages | : 46 |
Release | : 2021-02-16 |
Genre | : |
ISBN | : |
Download Fighting Fatigue Book in PDF, Epub and Kindle
Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime. In this book, we're going to look at different ways to combat and overcome fatigue so that you can get your life back. There is no reason to be tired all the time. It's not a normal state of being in healthy people. If you use all these ideas there is no doubt that you're going to be on your way to not just getting over fatigue, but also becoming an energetic, happy, recharged individual who can accomplish more than you ever thought you could.
Author | : Norma Smith |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2022-10-26 |
Genre | : |
ISBN | : |
Download Fighting Fatigue Book in PDF, Epub and Kindle
Are you worn out? In our fast-paced modern world, it's common for people to feel tired or even fatigued. You might frequently find yourself rushing from one thing to the next without stopping to take the necessary time to center, stabilize, and calm your soul. When you are fatigued, you experience a persistent sense of weariness, tiredness, or lack of energy. Find out some of the reasons why people get fatigued and some easy changes you can make to give yourself a little more far from fatigue