The Complete Idiots Guide To Back Pain
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Author | : Jason Highsmith M.D. |
Publisher | : Penguin |
Total Pages | : 326 |
Release | : 2011-02-01 |
Genre | : Health & Fitness |
ISBN | : 1101478608 |
Download The Complete Idiot's Guide to Back Pain Book in PDF, Epub and Kindle
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author | : Jason M. Highsmith |
Publisher | : Alpha Books |
Total Pages | : 287 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9781615640683 |
Download The Complete Idiot's Guide to Back Pain Book in PDF, Epub and Kindle
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Author | : Deborah S. Romaine |
Publisher | : |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Backache |
ISBN | : 9780028631158 |
Download The Complete Idiot's Guide to Back Pain Book in PDF, Epub and Kindle
You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:
Author | : Cory Paul Ross |
Publisher | : Prentice Hall Canada |
Total Pages | : 343 |
Release | : 2000 |
Genre | : Backache |
ISBN | : 9780130867278 |
Download The Complete Idiot's Guide to Healing Back Pain for Canadians Book in PDF, Epub and Kindle
Author | : Alpana Gowda |
Publisher | : Alpha Books |
Total Pages | : 334 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781615640171 |
Download The Complete Idiot's Guide to Pain Relief Book in PDF, Epub and Kindle
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Author | : Alpana Gowda, M.D. |
Publisher | : Penguin |
Total Pages | : 354 |
Release | : 2010-08-03 |
Genre | : Health & Fitness |
ISBN | : 1101197331 |
Download The Complete Idiot's Guide to Pain Relief Book in PDF, Epub and Kindle
Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
Author | : Barbara Templeton |
Publisher | : |
Total Pages | : 0 |
Release | : 2007 |
Genre | : Stretching exercises |
ISBN | : 9781592576210 |
Download The Complete Idiot's Guide to Stretching Illustrated Book in PDF, Epub and Kindle
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author | : Donald Haupt M.D. |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2010-05-04 |
Genre | : Family & Relationships |
ISBN | : 1101197749 |
Download The Complete Idiot's Guide to Adult ADHD Book in PDF, Epub and Kindle
A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Author | : Bob Schaller |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 311 |
Release | : 2008-03-04 |
Genre | : Sports & Recreation |
ISBN | : 0241882990 |
Download The Complete Idiot's Guide to Running Injury-Free Book in PDF, Epub and Kindle
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
Author | : Brandon Toropov |
Publisher | : Penguin |
Total Pages | : 412 |
Release | : 2011-10-04 |
Genre | : Business & Economics |
ISBN | : 1101545100 |
Download The Complete Idiot's Guide to Best Practices for Small Business Book in PDF, Epub and Kindle
• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts