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| Author | : Lucy Beale |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2009 |
| Genre | : Cooking |
| ISBN | : 9781592578610 |
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--
| Author | : Julie Alles R.D., L.D., C.L.T. |
| Publisher | : Penguin |
| Total Pages | : 375 |
| Release | : 2011-09-06 |
| Genre | : Cooking |
| ISBN | : 1101544155 |
• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2009-03-03 |
| Genre | : Cooking |
| ISBN | : 1101019751 |
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
| Author | : Joan Clark-Warner M.S. R.D. |
| Publisher | : Penguin |
| Total Pages | : 438 |
| Release | : 2010-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1101155450 |
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
| Author | : Barbara Forsberg |
| Publisher | : Penguin |
| Total Pages | : 435 |
| Release | : 2004-10-05 |
| Genre | : Cooking |
| ISBN | : 1615644865 |
Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.
| Author | : Elizabeth Vierck |
| Publisher | : Penguin |
| Total Pages | : 333 |
| Release | : 2012-09-04 |
| Genre | : Cooking |
| ISBN | : 161564265X |
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
| Author | : Lucy Beale |
| Publisher | : |
| Total Pages | : 332 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9781592574049 |
Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists.
| Author | : Kate Scarlata RD, LDN |
| Publisher | : Penguin |
| Total Pages | : 449 |
| Release | : 2010-07-06 |
| Genre | : Cooking |
| ISBN | : 1101457635 |
Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
| Author | : Jessica Partridge |
| Publisher | : Penguin |
| Total Pages | : 367 |
| Release | : 2010-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101195649 |
Eating both plentifully and nutritionally for less...includes 150 recipes The Complete Idiot's Guide® to Eating Well on a Budget is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget. • Features preparation and cooking strategies • More than 150 budget-conscious recipes • The current tough economic times more Americans than ever need to watch what they spend on food • Addresses the challenge of buying healthier foods—which are often more expensive—and maintaining a careful budget
| Author | : Meri Raffetto, RD, LDN |
| Publisher | : John Wiley & Sons |
| Total Pages | : 353 |
| Release | : 2010-01-26 |
| Genre | : Health & Fitness |
| ISBN | : 0470538708 |
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
