The Carb Lover's Diet

The Carb Lover's Diet
Author: Ellen Kunes
Publisher: Hamlyn (UK)
Total Pages: 0
Release: 2011-06
Genre: Reducing diets
ISBN: 9780600623250
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For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!

The CarbLovers Diet Cookbook

The CarbLovers Diet Cookbook
Author: Ellen Kunes
Publisher: Oxmoor House
Total Pages: 0
Release: 2011-12-20
Genre: Health & Fitness
ISBN: 9780848734770
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From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month. Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! The CarbLovers Diet has changed the way America eats: "I'm a CarbLover!" --Rachael Ray, TV personality and author "Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host "A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com "The diet is extremely flexible, with options for convenience foods." --Good Housekeeping "The delish recipes make the diet easy to swallow and follow." --Parenting "We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America Named one of Time.com's new, notable diet books for 2011

The Skinny Carbs Diet

The Skinny Carbs Diet
Author: David Feder, RD
Publisher: Rodale
Total Pages: 306
Release: 2010-09-14
Genre: Health & Fitness
ISBN: 1605295671
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Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!

The Wine and Food Lover's Diet

The Wine and Food Lover's Diet
Author: Philip Tirman
Publisher: Chronicle Books
Total Pages: 238
Release: 2007
Genre: Cooking
ISBN: 9780811852203
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Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.

Keto for Carb Lovers Revised Edition

Keto for Carb Lovers Revised Edition
Author: The Editors of Delish and Women's Health
Publisher:
Total Pages:
Release: 2019
Genre:
ISBN: 9781950099450
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The Steak-Lovers' Diet

The Steak-Lovers' Diet
Author: Melvin Anchell
Publisher: Second Opinion Publishing
Total Pages: 228
Release: 1998
Genre: Cooking
ISBN: 9781885236111
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The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Publisher: Victory Belt Publishing
Total Pages: 224
Release: 2019-11-19
Genre: Health & Fitness
ISBN: 162860350X
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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The One One One Diet

The One One One Diet
Author: Rania Batayneh
Publisher: Rodale
Total Pages: 290
Release: 2013-12-24
Genre: Health & Fitness
ISBN: 1623360323
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Eat Carbs, Lose Weight

Eat Carbs, Lose Weight
Author: Denise Austin
Publisher: Rodale Books
Total Pages: 320
Release: 2006-08-08
Genre: Health & Fitness
ISBN: 9781594864834
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After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds. Readers will learn a whole new approach to nutrition that they can actually imagine following—and enjoying—for the rest of their lives. This step-by-step, 4-week plan can help them: • boost their energy level and reduce cravings in just days • lower blood sugar, triglycerides, cholesterol, and blood pressure • lose up to 8 pounds and drop a full dress size in 4 weeks! As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: "Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It's so liberating!"

The Carbohydrate Addict's Diet

The Carbohydrate Addict's Diet
Author: Rachael F. Heller
Publisher: Random House
Total Pages: 338
Release: 2000
Genre: Low-carbohydrate diet
ISBN: 0091853753
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This guide addresses the source rather than the symptoms of weight problems. Scientifically based, this diet plan has had a proven 80 percent success rate, because it is safe, enjoyable and remarkably easy.