The Busy Persons Guide To Easier Movement
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Author | : Frank Wildman, Ph.D. |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 208 |
Release | : 2016-12-29 |
Genre | : |
ISBN | : 9781539522812 |
Download The Busy Person's Guide to Easier Movement Book in PDF, Epub and Kindle
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
Author | : Frank Wildman |
Publisher | : The Intelligent Body Press |
Total Pages | : 214 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781889618777 |
Download Feldenkrais Book in PDF, Epub and Kindle
"Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives."--Amazon.com viewed December 31, 2020
Author | : Frank Wildman |
Publisher | : Intelligent Body Press |
Total Pages | : 208 |
Release | : 2000-01-01 |
Genre | : Feldenkrais method |
ISBN | : 9781889618753 |
Download Feldenkrais Book in PDF, Epub and Kindle
Provides 50 common sense lessons to connect the mind and body through movement. whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph. D. will help busy people work and live with greater ease.
Author | : Moshe Feldenkrais |
Publisher | : |
Total Pages | : 173 |
Release | : 1990 |
Genre | : Exercise |
ISBN | : 9780140192575 |
Download Awareness Through Movement Book in PDF, Epub and Kindle
Author | : Darrin Zeer |
Publisher | : Chronicle Books |
Total Pages | : 129 |
Release | : 2011-04-29 |
Genre | : Health & Fitness |
ISBN | : 145210512X |
Download Office Yoga Book in PDF, Epub and Kindle
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Author | : Paivi Lehtinen |
Publisher | : Routledge |
Total Pages | : 219 |
Release | : 2018-03-29 |
Genre | : Psychology |
ISBN | : 0429911572 |
Download Breathing as a Tool for Self-Regulation and Self-Reflection Book in PDF, Epub and Kindle
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.
Author | : Daniel Theyagu |
Publisher | : Xlibris Corporation |
Total Pages | : 175 |
Release | : 2014-06-24 |
Genre | : Business & Economics |
ISBN | : 1499001886 |
Download Extremely Busy People’S Guide to Read Faster! Memorize Better! Think Clearer! Book in PDF, Epub and Kindle
Develop your muscle memory to read faster and comprehend better with the PQRIM method. Boost your memory to remember anything and everything whenever and wherever you want to. Supercharge your mind to think creatively and critically and synthesize what you have read effectively. Read Faster, Memorize Better, Think Clearer is an accessible, practical guide to the three most essential skills to achieve greater productivity and profi tability in your work, study and personal life. Whether you are a CEO of a large corporation, a manager, a supervisor, a student or a person in-between careers this book will serve you well by equipping you with the necessary corporate survival skills. The world is changing so rapidly that if you are not quick enough to learn, unlearn and relearn at the blink of an eye you will be redundant and a derelict. Whether you want to be a better leader, a more resourceful employee, and a strategic learner in school or university you need to train yourself on how to get to the key information that you require fast and have the ability to synergize and synthesize them productively. This book will show you how. Read it once and apply the techniques shared. Read it again and share the techniques with others. Read it again and again until you achieve a sense of unconscious competence that you can do it in any circumstances and situation. That is your returns on investment for taking time to read this book. Effective outcomes ?? Develop the necessary mental skills that allow you to read faster and actively ?? Master the PQRIM technique to help you comprehend even the toughest textbook, journals and articles. ?? Train and confi gure your brain to remember and recall whatever you want and whenever or wherever you want it. ?? Unleash your creative potential with SCRAM ?? Sharpen your critical mind
Author | : Nicola Turner |
Publisher | : HarperCollins |
Total Pages | : 244 |
Release | : 2022-03-01 |
Genre | : House & Home |
ISBN | : 1775491811 |
Download Living Lightly Book in PDF, Epub and Kindle
The busy person's guide to mindful consumption How do you reduce your impact when you don't want to compromise your lifestyle? How do you live lighter when you're juggling the motherlode of life? How can you become more mindful of how and what you're consuming? In a previous career, Nicola Turner's job was to convince us to buy more - and now she uses this insight to help us consume less. With her unique ability to keep it real, Nicola shares how her family now lives with less stuff, less waste and less impact. It's made life simpler, saved heaps of time and money and created a healthier, happier family. Filled with do-able ideas and practical hacks, Living Lightly is for everyday people who want to simplify their life and reduce their impact but feel they're just too damn busy. It's all about making simple changes that work for you - and not letting perfect get in the way of good.
Author | : Ingrid Bacci |
Publisher | : Simon and Schuster |
Total Pages | : 274 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 0743260759 |
Download Effortless Pain Relief Book in PDF, Epub and Kindle
A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.
Author | : Melina Jampolis |
Publisher | : Thomas Nelson |
Total Pages | : 241 |
Release | : 2008-05-06 |
Genre | : Health & Fitness |
ISBN | : 1418566365 |
Download The Busy Person's Guide to Permanent Weight Loss Book in PDF, Epub and Kindle
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.