The Body Knows#How to Stay Young

The Body Knows#How to Stay Young
Author: Caroline Sutherland
Publisher: Hay House, Inc
Total Pages: 301
Release: 2008-07-01
Genre: Health & Fitness
ISBN: 9781401922269
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Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.

The Care and Keeping of You Journal

The Care and Keeping of You Journal
Author: Cara Natterson
Publisher: Simon and Schuster
Total Pages: 96
Release: 2013-02-26
Genre: Juvenile Nonfiction
ISBN: 1609581652
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This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Secrets of Aging

Secrets of Aging
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
Total Pages: 52
Release: 2017-01-16
Genre:
ISBN: 9781542591201
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We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging! We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce, and in some cases reverse, the effects of aging. Having great looks and health as we age is linked to living a healthy lifestyle and taking of ourselves . This is possible with the use of proven anti-aging methods and products. In this book, we look at all of the ways you can improve your own looks and health as you age, starting with a healthy lifestyle. This book will also look at the many other steps that can be taken to support this goal, from eating healthy foods and using a skincare maintenance program, to dressing, using make-up and wearing a hairstyle appropriate for people your age. The choices you make now about taking care of your body both inside and out has an impact on your looks and health as you age! In "Secrets of Aging," we'll cover all the bases, giving you everything you need to know to use anti-aging tips and techniques to stay young and healthy for as long as possible.

The Secret of Staying Young

The Secret of Staying Young
Author: Miczak
Publisher: Lotus Press
Total Pages: 1
Release: 2001
Genre: Health & Fitness
ISBN: 0910261334
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The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

The Care & Keeping of You

The Care & Keeping of You
Author: Valorie Lee Schaefer
Publisher: Turtleback Books
Total Pages: 0
Release: 2013-02-26
Genre: Girls
ISBN: 9780606315753
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For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748
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Originally published by Viking Penguin, 2014.

Young Mind Young Body

Young Mind Young Body
Author: Sue Ziang
Publisher:
Total Pages:
Release: 2016-06-24
Genre:
ISBN: 9781945252068
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Imagine yourself feeling, looking, and being 10 (maybe 15) years younger! The new book "Young Mind Young Body" by Sue Ziang tells you how. You have been feeling tired and old for the longest time. How you wish you could wave a magic wand and have the robust health and youthful vitality to live the life you know you should be living! Yes, you can! There is light at the end of the tunnel, and the key is in your hands. By following the common-sense approach to supporting mindset, lifestyle, and food choices that Sue Ziang details in "Young Mind Young Body," you can embrace and savor life with ease and grace while potentially enjoying the following benefits as by-products of a happy and fulfilled life -- body, mind, heart, and soul. You will start: Thinking, feeling, looking, and being years younger than your actual chronological age. Feeling more resilient, more energetic, more vibrant, and able to do the things you have always dreamed of doing that you are not doing due to lack of energy. Enjoying robust, vital health due to increased immunity. Reclaiming your best body and being able to keep it without applying will power to lose weight. Flourishing in all areas of life including relationships, spirituality, and career with a sense of well-being and abundance. Discovering a heightened joy of being in bliss. Ziang's inspiring, soul-grabbing, simple, and straightforward signature writing style might just ignite the fire lying dormant within you, making you want to dance, sing, and expand. Catch the fire! Allow your inner joy to come through! You are so worth it!"

Epigenetics of Aging

Epigenetics of Aging
Author: Trygve O. Tollefsbol
Publisher: Springer Science & Business Media
Total Pages: 462
Release: 2009-11-11
Genre: Medical
ISBN: 1441906398
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Recent studies have indicated that epigenetic processes may play a major role in both cellular and organismal aging. These epigenetic processes include not only DNA methylation and histone modifications, but also extend to many other epigenetic mediators such as the polycomb group proteins, chromosomal position effects, and noncoding RNA. The topics of this book range from fundamental changes in DNA methylation in aging to the most recent research on intervention into epigenetic modifications to modulate the aging process. The major topics of epigenetics and aging covered in this book are: 1) DNA methylation and histone modifications in aging; 2) Other epigenetic processes and aging; 3) Impact of epigenetics on aging; 4) Epigenetics of age-related diseases; 5) Epigenetic interventions and aging: and 6) Future directions in epigenetic aging research. The most studied of epigenetic processes, DNA methylation, has been associated with cellular aging and aging of organisms for many years. It is now apparent that both global and gene-specific alterations occur not only in DNA methylation during aging, but also in several histone alterations. Many epigenetic alterations can have an impact on aging processes such as stem cell aging, control of telomerase, modifications of telomeres, and epigenetic drift can impact the aging process as evident in the recent studies of aging monozygotic twins. Numerous age-related diseases are affected by epigenetic mechanisms. For example, recent studies have shown that DNA methylation is altered in Alzheimer’s disease and autoimmunity. Other prevalent diseases that have been associated with age-related epigenetic changes include cancer and diabetes. Paternal age and epigenetic changes appear to have an effect on schizophrenia and epigenetic silencing has been associated with several of the progeroid syndromes of premature aging. Moreover, the impact of dietary or drug intervention into epigenetic processes as they affect normal aging or age-related diseases is becoming increasingly feasible.

Celebrate Your Body (and Its Changes, Too!)

Celebrate Your Body (and Its Changes, Too!)
Author: Sonya Renee Taylor
Publisher: Sourcebooks, Inc.
Total Pages: 201
Release: 2018-05-29
Genre: Juvenile Nonfiction
ISBN: 1641520280
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A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Model Rules of Professional Conduct

Model Rules of Professional Conduct
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Total Pages: 216
Release: 2007
Genre: Law
ISBN: 9781590318737
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The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.