The Birth of Insight

The Birth of Insight
Author: Erik Braun
Publisher: University of Chicago Press
Total Pages: 274
Release: 2013-11-19
Genre: Religion
ISBN: 022600094X

Download The Birth of Insight Book in PDF, Epub and Kindle

Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.

A Still Forest Pool

A Still Forest Pool
Author: Achaan Chah
Publisher: Quest Books
Total Pages: 215
Release: 2013-10-23
Genre: Philosophy
ISBN: 0835630234

Download A Still Forest Pool Book in PDF, Epub and Kindle

Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.

Seeking the Heart of Wisdom

Seeking the Heart of Wisdom
Author: Joseph Goldstein
Publisher: Shambhala Publications
Total Pages: 258
Release: 2001-03-06
Genre: Religion
ISBN: 0834825252

Download Seeking the Heart of Wisdom Book in PDF, Epub and Kindle

Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

The Mind Illuminated

The Mind Illuminated
Author: Culadasa
Publisher: Hay House, Inc
Total Pages: 675
Release: 2017-01-03
Genre: Body, Mind & Spirit
ISBN: 1781808791

Download The Mind Illuminated Book in PDF, Epub and Kindle

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Deepening Insight

Deepening Insight
Author: Bhikkhu Anālayo
Publisher: Pariyatti
Total Pages: 121
Release: 2021-08-07
Genre: Body, Mind & Spirit
ISBN: 1681724057

Download Deepening Insight Book in PDF, Epub and Kindle

Deepening Insight presents a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.” For meditators, such passages can be of considerable help as a reference point for deepening insight. A metaphor that can offer considerable help when facing vedanās describes bubbles arising on the surface of a pond during rain...they arise and soon enough burst and disappear. Contemplation of the changing nature of vedanā provides a firm foundation for the growth of insight into not self. Such insight proceeds through successive layers of the mind’s ingrained habit of self-referentiality. Based on relinquishing the explicit view of affirming the existence of a permanent self, increasingly subtler traces of conceit and possessiveness need to be successively overcome until with full awakening all selfing in any form will be removed for good. Deepening Insight is based on textual sources that reflect “early Buddhism,” which stands for the development of thought and practices during roughly the first two centuries in the history of Buddhism, from about the fifth to the third century BCE. These sources are the Pāli discourses and their parallels, mostly extant in Chinese translation, which go back to instructions and teachings given orally by the Buddha and his disciples. In those times in India, writing was not employed for such purposes, and for centuries these teachings were transmitted orally. The final results of such oral transmission are available to us nowadays in the form of written texts. Bhikkhu Anālayo's presentation is meant to provide direct access, through the medium of translation, to the Chinese Āgama parallels to relevant Pāli discourses. In commenting on such passages, his chief concern throughout is to bring out practical aspects that are relevant to actual insight meditation. Endorsements In spring 1990 S.N. Goenka initiated an international seminar named The Importance of Vedanā and Sampajañña. It had the purpose to disseminate the prominence of sensations (vedanā) as a core object of meditation to recognize the intrinsic nature of change and impermanence. Venerable Bhikkhu Anālayo now provides a thorough, comprehensive and well selected collection on vedanā as maintained in the original early Pāli Canon. Along with the comparison to the Chinese Āgama, otherwise hardly available, this collection if adapted and applied to practice may indeed serve as an inspiring source for deepening insight. —Klaus Nothnagel, Pāli teacher and Center Teacher for Dhamma Pallava in Poland

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
Author: Daniel Ingram
Publisher: Aeon Books
Total Pages: 715
Release: 2020-01-20
Genre: Body, Mind & Spirit
ISBN: 1780498152

Download Mastering the Core Teachings of the Buddha Book in PDF, Epub and Kindle

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Buddhism for Mothers

Buddhism for Mothers
Author: Sarah Napthali
Publisher: ReadHowYouWant.com
Total Pages: 314
Release: 2010-06
Genre: Family & Relationships
ISBN: 1458780236

Download Buddhism for Mothers Book in PDF, Epub and Kindle

Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

The Progress of Insight

The Progress of Insight
Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
Total Pages: 64
Release: 1994
Genre: Meditation
ISBN: 9552400902

Download The Progress of Insight Book in PDF, Epub and Kindle

The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

The Birth Order Book

The Birth Order Book
Author: Kevin Leman
Publisher: Revell
Total Pages: 352
Release: 2009-10
Genre: Family & Relationships
ISBN: 0800734068

Download The Birth Order Book Book in PDF, Epub and Kindle

Key insights into birth order help readers understand themselves and improve their marriage, parenting, and career skills.

Practical Insight Meditation

Practical Insight Meditation
Author: Mahasi Sayadaw
Publisher: Buddhist Publication Society
Total Pages: 85
Release: 1991
Genre: Meditation
ISBN: 9552400899

Download Practical Insight Meditation Book in PDF, Epub and Kindle