The Big Breakfast Diet

The Big Breakfast Diet
Author: Daniela Jakubowicz MD
Publisher: Workman Publishing Company
Total Pages: 224
Release: 2009-12-15
Genre: Health & Fitness
ISBN: 076115826X
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Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

The Big Breakfast Diet

The Big Breakfast Diet
Author: Eve Cameron
Publisher:
Total Pages: 154
Release: 1994
Genre: Reducing diets
ISBN: 9780330335140
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The Diet Dictionary

The Diet Dictionary
Author: Michael Wenkart
Publisher: BoD – Books on Demand
Total Pages: 374
Release: 2014-04-10
Genre: Health & Fitness
ISBN: 3735717942
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Dieting became something of an obsession in the latter part of the 20th century especially among younger, Western females. The influence of the media and the prevalence of Hollywood type images of young slim women prompted many to try to emulate them and savvy entrepreneurs were quick to pick up on the commercial potential of this. Soon all sorts of diets were flooding the market – and the trend continues to this day. This book looks at a range of these diets – some old some new; all claiming to lose you weight and make you look terrific. Many of them won’t live up to their claims but we present a (hopefully) balanced view so you can make up your own mind and use the information to decide which, if any, you want to try. Everyone is different and one concept might work for one person and not another. Good luck – we hope you find this useful and enjoyable whatever route you decide to follow.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publisher: Rodale Books
Total Pages: 258
Release: 2014-03-04
Genre: Health & Fitness
ISBN: 1609615514
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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The Big Breakfast Cookbook

The Big Breakfast Cookbook
Author: Grace Spens
Publisher:
Total Pages: 200
Release: 2021-04-02
Genre:
ISBN: 9781914438783
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◆Following The Big Breakfast Cookbook Has Never Been That Easy Before!◆ In this cookbook you will learn: 1000 Delicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides and much more... Many delicious recipes to cook at home ★Don't hesitate any more, click the button "BUY NOW"and try to cook whatever you want to eat in this The Big Breakfast Cookbook . ★Get Yours Now!★

Handbook of Obesity - Volume 2

Handbook of Obesity - Volume 2
Author: George A. Bray
Publisher: CRC Press
Total Pages: 658
Release: 2023-12-01
Genre: Medical
ISBN: 1000960412
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Volume 2 of the 5th Edition of the Handbook of Obesity spotlights on clinical applications for evaluation, diagnosis, prevention, and treatment of obesity. It covers on the several major developments occurred between the previous and the new edition, including the effect of SARS-CoV-2 on people with obesity, the concept of “Precision Medicine”, and new medications approved by USFDA aiding patients with obesity weight loss of 15 to 20%. This volume is structured into 5 parts: Part 1 provides insights from evolution on changes in diet and physical activity, and the implications and results for preventing obesity, health care costs associated with obesity and the cost-effectiveness of obesity prevention and treatment. Part 2 deals with evaluation of overweight patients, approaches for classifying obesity and using this knowledge to evaluate patients, and addressing ethnic and racial considerations in evaluating patients with obesity. Part 3 explains the impact of lifestyle in managing obesity, which include behavioural management, diet, dietary composition, and meal timing, and the effects of physical activity and exercise in weight loss and weight loss maintenance. Part 4 is focused on medications in the management of obesity. This includes drug selection, various classes of drugs, combination of drugs affecting weight loss, effect of herbal agents on weight loss and treatment of obesity in pediatric populations, genetic diseases causing obesity and the role of drugs in treating the dyslipidemias. Part 5 discusses bariatric surgery, its history, procedure and effects in details, and other surgical techniques including electric stimulation of the vagus nerve, gastric balloons, intestinal liners, and liposuction.

Super Shred: The Big Results Diet

Super Shred: The Big Results Diet
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
Total Pages: 245
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 1466842911
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Dubrow Diet

The Dubrow Diet
Author: Heather Dubrow
Publisher: Ghost Mountain Books
Total Pages:
Release: 2018-10-16
Genre: Health & Fitness
ISBN: 1939457726
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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated
Author: Bob Greene
Publisher: Simon and Schuster
Total Pages: 339
Release: 2008-12-30
Genre: Family & Relationships
ISBN: 1416590234
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Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

The 2 Meal Day

The 2 Meal Day
Author: Max Lowery
Publisher: Hachette UK
Total Pages: 192
Release: 2019-03-11
Genre: Health & Fitness
ISBN: 0857837745
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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.