The Art of Resilience: Strategies for an Unbreakable Mind and Body

The Art of Resilience: Strategies for an Unbreakable Mind and Body
Author: Ross Edgley
Publisher: HarperCollins
Total Pages: 287
Release: 2020-05-28
Genre: Sports & Recreation
ISBN: 0008356963

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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

Art of Resilience

Art of Resilience
Author: GAURANGA DAS. PRABHU
Publisher: Penguin Ananda
Total Pages: 256
Release: 2021-09
Genre:
ISBN: 9780143452737

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Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.

Resilience

Resilience
Author: Eric Greitens
Publisher: Houghton Mifflin Harcourt
Total Pages: 319
Release: 2015
Genre: Psychology
ISBN: 054432398X

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A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

Spotlight on the Art of Resilience

Spotlight on the Art of Resilience
Author: . Alternative Book Club
Publisher: Createspace Independent Publishing Platform
Total Pages: 244
Release: 2017-04-10
Genre:
ISBN: 9781545433454

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Resilience is largely an exercise of mindset and mindfulness, of perspective and persistence, of ways of thinking and of will. Inside, you will find personal stories and their lessons that are intended to help anyone who is struggling with a personal test or dealing with loss.

The Art of Resilience

The Art of Resilience
Author: Bukky Tabiti
Publisher: Independently Published
Total Pages: 153
Release: 2018-07-30
Genre:
ISBN: 9781717981059

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THE ART OF RESILIENCE is a collection of poems that tells a descriptive story of struggle and overcoming. This book explores the struggles of racism, sexism, heartbreak, self doubt, depression, and more. Struggles that we face everyday but continue to progress through acts of resilience, forgiveness, self love, and self care. This book concludes that the human spirit craves life by all means necessary.

The Art of Resilience

The Art of Resilience
Author: Carol Orsborn
Publisher: Harmony
Total Pages: 301
Release: 2010-05-26
Genre: Self-Help
ISBN: 0307554422

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Life is a tricky, often difficult journey, so few qualities are more important to our health and peace of mind than resilience of spirit. Carol Orsborn, an internationally recognized businesswoman, theologian, and motivational speaker, has created an inspiring guide to one hundred different ways to find wisdom and strength in an uncertain world. Her stories, anecdotes, and practical advice--inspired by the teachings of spiritual masters from both Eastern and Western traditions--are guaranteed to help anyone learn to rebound gracefully and productively when up against forces that are beyond our control. Each practical tip, each seed of wisdom, is encased in a one- or two-page story that's touching or humorous or thought provoking. The Art of Resilience is for anyone who has ever felt overwhelmed by disappointment, illness, or loss. It is a book that offers hope and comfort and reminds us, in ways both large and small, that we must move through and beyond disappointment to find our God-given capacity for love and joy.

The Art of Resilience

The Art of Resilience
Author: Carol Osborn
Publisher:
Total Pages:
Release: 1997-05-01
Genre:
ISBN: 9780517706275

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Resilience

Resilience
Author: Dan Desmarques
Publisher: 22 Lions
Total Pages: 153
Release:
Genre: Self-Help
ISBN:

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"Resilience: The Art of Confronting Reality Against the Odds" is a groundbreaking guide that reveals the key to success in the face of adversity. This thought-provoking book showcases the indispensable trait of resilience and its power to overcome challenges and achieve greatness. In today's competitive world, studies have shown that resilience is the ultimate determinant of success, surpassing even education, training, and experience. This book is tailored for individuals who are seeking the tools and mindset to navigate life's obstacles and come out on top. Resilience is not an inborn characteristic, but rather a skill that can be cultivated through embracing struggles and confronting reality head-on. With practical insights, author [Author Name] shares the secrets to developing a resilient mindset that will empower readers to thrive despite the odds. Central to the philosophy of resilience is the ability to accept what life throws our way and adapt accordingly. By cultivating clarity and purpose that transcends monetary gains, readers will discover how to take immediate and consistent action towards their goals, without waiting for circumstances to change. Instead of dwelling on limitations, resilient individuals creatively find ways to overcome barriers and turn setbacks into stepping stones. Whether it's navigating a career transition or recovering from a failed relationship or business venture, resilient individuals reframe their thinking and redirect their energy towards a future filled with endless possibilities. At the heart of resilience lies the capacity to manage emotions effectively. This book provides invaluable guidance on how to cultivate emotional stability, whether through incorporating humor into daily life or engaging in physical activities to keep emotions in check. Packed with practical strategies and inspiring anecdotes, "Resilience: The Art of Confronting Reality Against the Odds" equips readers with the tools to not only thrive in the face of adversity, but also develop a strategic analysis of their environment that sets them apart from their peers. Don't let life's challenges hold you back. Discover the transformative power of resilience and unlock your true potential. Join countless others who have mastered the art of confronting reality against all odds. Take action now and click the buy button to begin your journey towards resilience and triumph over adversity!

The Art of Resilience

The Art of Resilience
Author: B. Vincent
Publisher: RWG Publishing
Total Pages: 26
Release: 2024-04-02
Genre: Self-Help
ISBN:

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"The Art of Resilience: A Self-Help Guide to Overcoming Adversity" invites readers on a transformative journey towards inner strength and personal growth. In this empowering guide, readers will explore the profound art of resilience through practical strategies, inspiring anecdotes, and actionable advice. From understanding the science behind resilience to building a resilient mindset, developing coping strategies, and sustaining resilience over the long term, this book offers a comprehensive roadmap for navigating life's challenges with grace and courage. Through real-life stories and insightful reflections, readers will discover the transformative power of resilience in fostering personal growth, overcoming adversity, and navigating life's uncertainties with resilience and determination. With each chapter, readers will gain practical tools and techniques for cultivating resilience in their daily lives, empowering them to bounce back from setbacks, adapt to change, and thrive in the face of adversity. Whether facing fear and failure, embracing change and uncertainty, or inspiring others to build resilience, readers will find guidance and support to navigate life's challenges with resilience and grace. "The Art of Resilience" is more than just a self-help guide; it is a companion for those seeking to unlock their full potential, overcome obstacles, and create a more resilient and fulfilling life. Through resilience, readers will discover the inner strength and courage to face life's challenges head-on and emerge stronger, wiser, and more resilient than ever before.

THE ART OF RESILIENCE

THE ART OF RESILIENCE
Author: DAVID SANDUA
Publisher:
Total Pages: 254
Release:
Genre: Self-Help
ISBN:

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Have you ever wondered how some people manage to overcome unimaginable adversity and not only survive, but thrive? How did Nelson Mandela, Malala Yousafzai and Anne Frank manage to face monumental challenges and emerge stronger? The answer lies in resilience. This book immerses you in the fascinating world of resilience, that essential skill that allows us to bounce back and adapt in the face of life's challenges and setbacks. The author unravels the concept of resilience, exploring its importance in everyday life and providing practical strategies for cultivating it. Throughout its pages, you will discover: - The definition and psychology behind resilience. - How resilience acts as a self-improvement and learning tool. - Strategies for cultivating a positive mindset, establishing a strong support system and fostering self-efficacy. - The importance of emotional intelligence and mindfulness techniques to strengthen resilience. - How to leverage adversity for personal and professional growth. - The relevance of resilience in the workplace and in personal relationships. In a world full of uncertainty and constant change, resilience is more crucial than ever. Whether you face personal or professional challenges, this book will equip you with the tools and mindset necessary to overcome any obstacle and see setbacks as opportunities for growth. It's not just a book about overcoming difficulties; it's a guide to thriving in the midst of them. Dive into "The Art of Resilience" and discover how you can strengthen your spirit and transform your life.