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| Author | : Dani Donovan |
| Publisher | : Anti-Boring Books |
| Total Pages | : 0 |
| Release | : 2022-12-15 |
| Genre | : |
| ISBN | : 9781944627072 |
The Anti-Planner is an activity book specifically designed to help procrastinators:Try unique, entertaining ways of completing tasks...Untangle emotions that make it hard to get sh*t done...Smash through productivity roadblocks...300+ full-color pages (with over 100 activities)...
| Author | : Dani Donovan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-07-31 |
| Genre | : |
| ISBN | : |
A procrastinator's guide to getting things done.
| Author | : Bex Spiller |
| Publisher | : David & Charles |
| Total Pages | : 256 |
| Release | : 2022-01-04 |
| Genre | : Self-Help |
| ISBN | : 9781446309155 |
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
| Author | : Peter J. Norton |
| Publisher | : Guilford Publications |
| Total Pages | : 258 |
| Release | : 2021-01-01 |
| Genre | : Self-Help |
| ISBN | : 1462543618 |
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.
| Author | : Susan Striker |
| Publisher | : Macmillan |
| Total Pages | : 102 |
| Release | : 2001-09 |
| Genre | : Art |
| ISBN | : 9780805068429 |
The Anti-Coloring Book is designed as an antidote to traditional coloring books, offering children the chance to create their own images. [from back cover].
| Author | : Penelope Ward |
| Publisher | : Penelope Ward Books, Inc. |
| Total Pages | : 274 |
| Release | : 2020-08-31 |
| Genre | : Fiction |
| ISBN | : 195104536X |
From New York Times bestselling author Penelope Ward, comes a new standalone novel. At first, my neighbor Deacon frustrated me. Sure, he was great-looking and friendly. But our walls were thin, and on occasion, he’d bring women to his place and keep me awake while he “entertained” them. As a single mother to an infant, I didn’t appreciate it. So, finally it was my turn. When my daughter wouldn’t stop wailing one night, Mr. Manwhore came knocking on my door. Miraculously, at the sound of his voice, Sunny stopped crying. And when he held her…she eventually fell asleep in his arms. Deacon was rough on the exterior, but apparently on the inside? Mr. Single-and-Ready-to-Mingle was a baby whisperer. After that night, we became friends. He’d go for coffee runs. Come over to chat. Normal friend stuff. But over time, our conversations ran deeper. We got closer. Until one night we crossed the line. Our friendship turned into a complicated mess. I’d gone and fallen for a guy who’d sworn off commitment and kids. I knew Deacon was starting to care for me too, even though Sunny and I didn’t fit into any plan he’d ever imagined for himself. He was wrong for me—so wrong that I’d dubbed him the “anti-boyfriend.” Then why did I wish more than anything that I could be the one woman to change him?
| Author | : Christy Harrison |
| Publisher | : Little, Brown Spark |
| Total Pages | : 304 |
| Release | : 2019-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0316420360 |
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
| Author | : Rich Horwath |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2019-04-30 |
| Genre | : Business & Economics |
| ISBN | : 9781626346406 |
"Technobody--maker of wearable technologies--is under attack. Its strategic plan is slowly being killed by the top strategy villains every company faces: bad meetings (Meeting Menace), fire drills (Fire Driller), silos (Silo-Clops), too many priorities (Dr. Yes), and many others. They are members of the Anti-Strategy Squad (A.S.S.), a gang whose mission is to cause mass strategycide and global bankruption. But Technobody will not fail without a fight. Led by its fearless managers and three superheroes--StrategyMan, Innovatara, and Purposeidon--it will summon all of its strategic thinking powers to wage one final war against bad strategy and save its plan. New research shows that the No. 1 most important leadership capability for executives is strategic thinking. Yet, only 3 out of every 10 people are strategic. With the leading cause of business failure being bad strategy, it's critical that you and your team are equipped with the knowledge, skills, and tools to think strategically"--Amazon.com
| Author | : Jen Hansard |
| Publisher | : Rodale |
| Total Pages | : 308 |
| Release | : 2015-11-03 |
| Genre | : Cooking |
| ISBN | : 1623366410 |
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
| Author | : Cindy Guentert-Baldo |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2021-06-15 |
| Genre | : Art |
| ISBN | : 1645176371 |
"Learn how to give your journal or planner a fun, artsy vibe with a variety of doodles that encourage your personality to shine through. This collection of more than 200 hand-drawn motifs includes a wide range of themes to suit your needs, along with practice pages and step-by-step instruction"--Back cover.
