The Angry Mom's Guide to Self-Regulation

The Angry Mom's Guide to Self-Regulation
Author: Emilie Delworth
Publisher: Independently Published
Total Pages: 0
Release: 2023-02-11
Genre:
ISBN:

Download The Angry Mom's Guide to Self-Regulation Book in PDF, Epub and Kindle

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

Defuse

Defuse
Author: Karol Ladd
Publisher: Thomas Nelson
Total Pages: 208
Release: 2007-08-05
Genre: Family & Relationships
ISBN: 1418574244

Download Defuse Book in PDF, Epub and Kindle

In this timely survival guide, positive mom Karol Ladd offers practical steps to help mothers identify hidden anger in their own lives and in the lives of each member of their family. When tempers flare they need to know how to respond quickly to defuse the situation and to, instead, create a more loving atmosphere where anger has no place. The discussion focuses on three important steps: Recognize and Deal with Your Anger Learn How to Respond to Their Anger Create an Enviornment Where Love Abounds With anger being a major issue in every home, Karol's positive plan offers vital solutions that will not only deactivate anger but strengthen the bonds of love.

The Angry Dad's Guide to Self-Regulation

The Angry Dad's Guide to Self-Regulation
Author: Judy W Williams
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-06
Genre:
ISBN:

Download The Angry Dad's Guide to Self-Regulation Book in PDF, Epub and Kindle

Are you a parent looking for help to control your anger? The Angry Dad's Guide to Self Regulation is your go- to guide! This book helps you identify and understand your triggers, develop strategies to manage your anger, and find balance in your life. With practical tips and exercises, you will learn how to come a calmer, more patient parent. Benefit of this book 1. Improved interpersonal relationships: Self-regulation allows individuals to be better communicators and to have more positive relationships with other people. 2. Increased emotional intelligence: Self-regulation helps individuals to become aware of their emotions and to control the expression of these emotions in an appropriate manner. 3. Improved problem solving abilities: Self-regulation allows individuals to think more clearly and to come up with creative solutions to problems. 4. Increased self-confidence: Self-regulation helps individuals to feel more confident and secure in their own abilities. 5. Healthier coping strategies: Self-regulation allows individuals to effectively manage their anger and other negative emotions, which can lead to healthier coping strategies and improved overall well-being. Get the guide today and start your trip towards a more relaxed parenthood life

A Parent's Guide to Self-Regulation

A Parent's Guide to Self-Regulation
Author: Amber Thornton
Publisher: Simon and Schuster
Total Pages: 176
Release: 2024-06-18
Genre: Family & Relationships
ISBN: 1646046684

Download A Parent's Guide to Self-Regulation Book in PDF, Epub and Kindle

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

The Go-To Mom's Parents' Guide to Emotion Coaching Young Children

The Go-To Mom's Parents' Guide to Emotion Coaching Young Children
Author: Kimberley Blaine
Publisher: John Wiley and Sons
Total Pages: 241
Release: 2010-07-15
Genre: Family & Relationships
ISBN: 0470651474

Download The Go-To Mom's Parents' Guide to Emotion Coaching Young Children Book in PDF, Epub and Kindle

From the producer of the popular on line The Go-To Mom.TV, comes a handy guide filled with practical tips that reject old-fashioned discipline and instead use empathy and emotion coaching, a more effective, open-hearted method of support and positive change. Blaine shows how to put in place life-changing solutions and access previously untapped resources. This book is written for parents who struggle to solve the day-to-day problems of raising kids. She offers emotion coaching solutions for dealing with tantrums, nightmares, hitting, bedtime, whining, bedwetting potty training, shyness, and anger.

Anger Management

Anger Management
Author: Ray Vaden
Publisher:
Total Pages: 68
Release: 2020-01-22
Genre: Self-Help
ISBN: 9781087859996

Download Anger Management Book in PDF, Epub and Kindle

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

The Everything Guide to Anger Management

The Everything Guide to Anger Management
Author: Robert Puff
Publisher: Simon and Schuster
Total Pages: 288
Release: 2014-03-18
Genre: Self-Help
ISBN: 1440572275

Download The Everything Guide to Anger Management Book in PDF, Epub and Kindle

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

A Parent Guide for Self Control

A Parent Guide for Self Control
Author: Ronald R Parker
Publisher: Independently Published
Total Pages: 0
Release: 2022-09-28
Genre:
ISBN:

Download A Parent Guide for Self Control Book in PDF, Epub and Kindle

Stop the shouting, release the guilt, and become a calmer Parent: I can teach you how to apply tactics to handle kids without yelling, or pleading... You can manage your own stress better, without taking it out on them... You may learn to identify and understand the feelings you're experiencing, so you can choose to follow them, or not... It can stop you from doing and saying something that makes you feel like an ogre afterwards... It gives you things to speak, and teaches you what not to say... You can recognize that anger has a cause for being there, and you can express it in an effective, fair, and compassionate manner... You can obtain some empathetic aid when you're at your wits' end! But what can you do when emotions are running high and your first inclination is to start pulling your hair out? That's where anger management comes in. Through the teachings and examples in this book, you'll soon understand that there are so many other alternatives than anger that can not only stop tantrums and meltdowns, but can also help you connect with your kid. Anger Management for Parents can help you discover: Exactly what makes parents upset and see why anger is the first emotion to pop up What rage is and why it's ingrained in us Types of rage that may emerge in parenting circumstances How to connect with your kid via compassion instead of frightening them away with rage The finest anger control techniques for parents All of it begins with you. All of it begins with how you handle your emotions. If you're ready to halt the cycle of yelling and find a new way to approach parenting, click "add to cart."

Amazing Me: A Growth Mindset Activity Journal for Kids

Amazing Me: A Growth Mindset Activity Journal for Kids
Author: Tina Williamson
Publisher: PESI Publishing, Incorporated
Total Pages: 141
Release: 2021-09-14
Genre: Psychology
ISBN: 9781683734208

Download Amazing Me: A Growth Mindset Activity Journal for Kids Book in PDF, Epub and Kindle

A Growth Mindset Activity Journal for the home, classroom, or therapy office. Amazing Me is a one-of-a-kind activity journal that takes kids on a journey of self-discovery as they learn the social-emotional skills needed to tackle everything that can (and will) come up in life. Filled with colorful illustrations and engaging content, Amazing Me explains social-emotional concepts in a child-friendly way by inviting children to become special agents working their way through 10 personal growth missions. Each mission is packed with fun activities, journaling pages, and special assignments that harness the power of the growth mindset as kids learn how to: Explore their dreams and goals Handle big feelings that come up Develop healthy habits and routines Build their confidence and use positive self-talk Tackle things that are new or unexpected Set healthy boundaries and choose kindness Cultivate an attitude of gratitude