The Adult Attachment Workbook

The Adult Attachment Workbook
Author: Kate Homily
Publisher: Independently Published
Total Pages: 169
Release: 2020-07-29
Genre:
ISBN:
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Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships

The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships
Author: Kate Homily
Publisher: Kate Homily
Total Pages: 93
Release: 2022-11-18
Genre: Family & Relationships
ISBN:
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Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be… In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after… Such techniques do exist, and you don’t have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you’ve always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing – you’re not broken and you’re not damaged beyond repair. The fact that you’ve been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you’re equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands… or rather – in your own brain. Don’t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the “Add to Cart” button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Adult Attachment Workbook

The Adult Attachment Workbook
Author: Kate Homily
Publisher:
Total Pages: 174
Release: 2020-08-11
Genre: Family & Relationships
ISBN: 9781777314026
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Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: ● Red flags and the top signs that insecure attachment is ruining your life ● The link between your childhood and your current inability to find lasting love ● The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment ● Expert cognitive behavioral therapy exercises you can do in the comfort of your own home ● 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of ● Techniques to strengthen the bond with your partner ● Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities ● A simple, yet powerful way to activate positive thoughts about your partner and help your love grow ● Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Attachment Theory Workbook

The Attachment Theory Workbook
Author: Annie Chen LMFT
Publisher: Sourcebooks, Inc.
Total Pages: 190
Release: 2019-05-07
Genre: Psychology
ISBN: 1641523565
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Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

The Attachment Theory Workbook

The Attachment Theory Workbook
Author: Annie Chen
Publisher: Althea Press
Total Pages: 194
Release: 2019-05-07
Genre: Psychology
ISBN: 9781641523554
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Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

Attached

Attached
Author: Amir Levine
Publisher: Penguin
Total Pages: 305
Release: 2010-12-30
Genre: Family & Relationships
ISBN: 1101475161
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“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

The Attachment Theory Workbook

The Attachment Theory Workbook
Author: Xander Rivers
Publisher:
Total Pages: 0
Release: 2023-04-12
Genre:
ISBN: 9781806312672
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Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help

Wired for Love

Wired for Love
Author: Stan Tatkin
Publisher: New Harbinger Publications
Total Pages: 332
Release: 2024-06-01
Genre: Family & Relationships
ISBN: 1648482988
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"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.

The Circle of Security Intervention

The Circle of Security Intervention
Author: Bert Powell
Publisher: Guilford Publications
Total Pages: 560
Release: 2013-09-26
Genre: Psychology
ISBN: 1462512127
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Presenting both a theoretical foundation and proven strategies for helping caregivers become more attuned and responsive to their young children's emotional needs (ages 0-5), this is the first comprehensive presentation of the Circle of Security (COS) intervention. The book lucidly explains the conceptual underpinnings of COS and demonstrates the innovative attachment-based assessment and intervention strategies in rich clinical detail, including three chapter-length case examples. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size. COS is an effective research-based program that has been implemented throughout the world with children and parents experiencing attachment difficulties. The authors are corecipients of the 2013 Bowlby-Ainsworth Award, presented by the New York Attachment Consortium, for developing and implementing COS. See also the authors' related parent guide: Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore.

The Attachment Solution

The Attachment Solution
Author: Charisse Cooke
Publisher: Random House
Total Pages: 197
Release: 2024-02-08
Genre: Family & Relationships
ISBN: 152990370X
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'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' – ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love? 'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' – HELEN MARIE, Trauma Therapist and author of Choose You We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached. We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.