The Active Womans Health And Fitness Handbook
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Author | : Nadya Swedan |
Publisher | : TarcherPerigee |
Total Pages | : 388 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9780399528927 |
Download The Active Woman's Health and Fitness Handbook Book in PDF, Epub and Kindle
Written by a female athlete and doctor, this book is a comprehensive resource for fitness, health, sports medicine, injury prevention and management for women.
Author | : Michele Kettles |
Publisher | : Human Kinetics |
Total Pages | : 272 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736057691 |
Download Women's Health and Fitness Guide Book in PDF, Epub and Kindle
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Author | : Adam Campbell |
Publisher | : Rodale |
Total Pages | : 562 |
Release | : 2016-10-25 |
Genre | : Health & Fitness |
ISBN | : 162336843X |
Download The Women's Health Big Book of Exercises Book in PDF, Epub and Kindle
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author | : Juliet Mcgrattan |
Publisher | : |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Women |
ISBN | : |
Download Sorted Book in PDF, Epub and Kindle
Author | : Kathryn Budig |
Publisher | : Rodale Books |
Total Pages | : 418 |
Release | : 2012-10-30 |
Genre | : Health & Fitness |
ISBN | : 1609618416 |
Download The Women's Health Big Book of Yoga Book in PDF, Epub and Kindle
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author | : Catharine Stewart-Roache |
Publisher | : Hermosa Publishers |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Exercise for older people |
ISBN | : 9780913478110 |
Download Women to Women Book in PDF, Epub and Kindle
A simple guide to active living aimed at women over 60. Stewart-Roache and Yarnell met on a Semester at Sea voyage and realized that they shared the same dedication to fitness, despite having different body types and being 62 and 70 years old, respectively. The two decided to create a basic fitness handbook for older women complete with information addressing frequent senior health problems such as arthritis, diabetes, osteoporosis and loss of vision, taste or hearing.
Author | : Brooke Siler |
Publisher | : Rodale |
Total Pages | : 434 |
Release | : 2013-10-22 |
Genre | : Health & Fitness |
ISBN | : 1623360927 |
Download The Women's Health Big Book of Pilates Book in PDF, Epub and Kindle
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author | : Joan Ullyot |
Publisher | : |
Total Pages | : 48 |
Release | : 1987 |
Genre | : Physical fitness for women |
ISBN | : |
Download Personal Best Book in PDF, Epub and Kindle
Author | : Selene Yeager |
Publisher | : Rodale |
Total Pages | : 418 |
Release | : 2011-10-25 |
Genre | : Health & Fitness |
ISBN | : 1609617371 |
Download The Women's Health Big Book of 15-Minute Workouts Book in PDF, Epub and Kindle
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author | : Neil Dinwiddie |
Publisher | : |
Total Pages | : 0 |
Release | : 2023-11-09 |
Genre | : |
ISBN | : |
Download EmpowerHer Book in PDF, Epub and Kindle
A groundbreaking guide to women's wellness that goes beyond the surface, delving into the intricate web of factors that contribute to a woman's overall well-being.