The New Abs Diet
Author | : David Zinczenko |
Publisher | : Rodale Press |
Total Pages | : 304 |
Release | : 2009-12-01 |
Genre | : Abdomen |
ISBN | : 9781905744596 |
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Diets & Dieting.
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Author | : David Zinczenko |
Publisher | : Rodale Press |
Total Pages | : 304 |
Release | : 2009-12-01 |
Genre | : Abdomen |
ISBN | : 9781905744596 |
Diets & Dieting.
Author | : David Zinczenko |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2005-12-13 |
Genre | : Health & Fitness |
ISBN | : 1594864098 |
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Author | : David Zinczenko |
Publisher | : Rodale |
Total Pages | : 306 |
Release | : 2010-12-21 |
Genre | : Cooking |
ISBN | : 1605293148 |
A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.
Author | : David Zinczenko |
Publisher | : Rodale |
Total Pages | : 258 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605296945 |
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Author | : David Zinczenko |
Publisher | : Rodale |
Total Pages | : 227 |
Release | : 2005-01-05 |
Genre | : Health & Fitness |
ISBN | : 1594862389 |
Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.
Author | : Rehan Jalai |
Publisher | : ReadHowYouWant.com |
Total Pages | : 242 |
Release | : 2005-03 |
Genre | : Family & Relationships |
ISBN | : 1458795020 |
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................
Author | : Mark Langowski |
Publisher | : Simon and Schuster |
Total Pages | : 397 |
Release | : 2015-12-29 |
Genre | : Health & Fitness |
ISBN | : 1940358051 |
Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Author | : Adam Bornstein |
Publisher | : Rodale |
Total Pages | : 403 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author | : Ella Magers |
Publisher | : Page Street Publishing |
Total Pages | : 211 |
Release | : 2015-12-15 |
Genre | : Cooking |
ISBN | : 1624141595 |
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Author | : Liz Vaccariello |
Publisher | : Rodale Books |
Total Pages | : 354 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605297798 |
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.