The 60 Day Self Care Diary
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Author | : Stephen Cooke |
Publisher | : |
Total Pages | : 142 |
Release | : 2020-02-29 |
Genre | : |
ISBN | : |
Download The 60 Day Self Care Diary Book in PDF, Epub and Kindle
Everyone today suffers some type of stress, from everyday 'healthy' stress to the abnormal amounts of stress associated with extreme events or coercive and abusive behavior. This self care diary has been carefully prepared with the mindset of a 60 day self help routine, one which is easy to keep, usable at any time of the day and simplistic in nature. Each self help suggestion is designed as a simple 'task' Mental or physical, even a change in thinking style for the day. With regular formatting and a no-nonsense approach its ideal in a fast paced environment and the book is small and handy to keep in your glove box or bag. If your depressed or anxious, please remember there is no instant quick fix for mental health and recovering from a health condition is likely to take time, energy and work.To make best use of this self help diary, try to write down how you feel both, before and after trying each exercise or idea. At the back of this book are spaces allowing you to write down in detail what you have gained, allowing you to reflect and learn from your experiences. Rate them and order them from the ideas which work the best, to those which don't work at all. Remember everyone is different. Some of the self help tips also come with additional instructions or ideas to help you accomplish your self care. From setting your boundaries, learning about personality disorders and managing your time. Start your journey to becoming your better self.
Author | : Amanda Nelson |
Publisher | : |
Total Pages | : |
Release | : 2021-08-26 |
Genre | : |
ISBN | : 9781792375019 |
Download 60 Days Away Book in PDF, Epub and Kindle
Author | : Editors of Rock Point |
Publisher | : Rock Point Gift & Stationery |
Total Pages | : 163 |
Release | : 2021-07-06 |
Genre | : Health & Fitness |
ISBN | : 1631067893 |
Download Self Care Journal Book in PDF, Epub and Kindle
Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Author | : Penelope Joules Planners |
Publisher | : |
Total Pages | : 380 |
Release | : 2020-02-11 |
Genre | : |
ISBN | : |
Download The Best Is Yet To Come Book in PDF, Epub and Kindle
The Best Is Yet To Come - A 60 Day Self Care Handbook. This 60 Day Self-Care Planner is designed for you to experience your own personal journey of self-reflection, insights and moments of self-discovery, wisdom and revelation. A 380 Page Planner, 8.5" x 11" in size with plenty of space to write, draw and store all your thoughts and ideas during your wellness journey. Premium Soft Matte Cover with Black and White interior pages. Details: 9 Full Weeks of Positivity & Self Care Personal Goals Weekly & Daily Affirmations Self Care Goals 30 Day Reward Charts Weekly Mood Trackers Weekly Sleep Trackers Self Care Checklists Gratitude Pages Daily Self Reflection Daily Self Care Planning Daily Priority Planning Inspiration Pages No More Worries Section Brain Dump Activities Wonderful Ideas Section Breathing Space Increase your well-being, reduce worries and anxiety, and learn to manage stress in your life by embarking on this 60 Days of Self Care for the Soul. Use this journal however, and in whatever way feels right for you. I truly hope that you enjoy the journey.
Author | : Monica Hicks |
Publisher | : |
Total Pages | : |
Release | : 2021-05 |
Genre | : |
ISBN | : 9781737179900 |
Download My Daily Health Journal Book in PDF, Epub and Kindle
Are you ready to take control of your health? Need to make self-care a priority in your life. This 60-day health and self-care journal is designed to help you establish better habits while tracking your progress. Inside you will find amazing tools to get you started on your journey.
Author | : Penelope Joules Planners |
Publisher | : |
Total Pages | : 380 |
Release | : 2020-02-11 |
Genre | : |
ISBN | : |
Download Be True Be Wild Be Happy Book in PDF, Epub and Kindle
Be True, Be Wild, Be Happy - 60 Days Of Self Care For The Soul. This 60 Day Wellness Journal is designed for you to experience your own personal journey of self-reflection, insights and moments of self-discovery, wisdom and revelation. A 380 Page Planner, 8.5" x 11" in size with plenty of space to write, draw and store all your thoughts and ideas during your wellness journey. Premium Soft Matte Cover with Black and White interior pages. Details: 9 Full Weeks of Positivity & Self Care Personal Goals Weekly & Daily Affirmations Self Care Goals 30 Day Reward Charts Weekly Mood Trackers Weekly Sleep Trackers Self Care Checklists Gratitude Pages Daily Self Reflection Daily Self Care Planning Daily Priority Planning Inspiration Pages No More Worries Section Brain Dump Activities Wonderful Ideas Section Breathing Space Increase your well-being, reduce worries and anxiety, and learn to manage stress in your life by embarking on this 60 Day self care journey. Use this journal however, and in whatever way feels right for you. I truly hope that you enjoy the journey.
Author | : Insight Editions |
Publisher | : Mandala Publishing |
Total Pages | : 24 |
Release | : 2019-01-08 |
Genre | : Health & Fitness |
ISBN | : 1683835549 |
Download Self-Care Book in PDF, Epub and Kindle
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author | : Self Care Journal Publishing |
Publisher | : |
Total Pages | : 188 |
Release | : 2020-01-03 |
Genre | : |
ISBN | : 9781655099564 |
Download Self Care Journal Book in PDF, Epub and Kindle
8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Author | : Wynsome McLean |
Publisher | : |
Total Pages | : 247 |
Release | : 2018-04-23 |
Genre | : |
ISBN | : 9781798481134 |
Download Soul Care 60 Day Reflection Journal Book in PDF, Epub and Kindle
This is a 60 day reflection journal to assist individuals with no longer living a compartmentalized existence. There are many facets of self, and we all need to tap into who we are as a complete person. This journal is designed to assist us in uncovering how we see ourselves, how we treat ourselves, and how we engage others. It is the desire of the author that all who engage this process will challenge themselves to a deeper understanding of their purpose, both for self and for others. True living begins when we are able to live outside of our own existence. No longer living to only meet our person needs, but understanding that we live to be an answer to someone else's problem, dilemma, or need. This journal is designed to bring us face to face with self in an attempt to challenge merely existing in the daily mundaneness of life, but living a life that is full and purposeful. There will be days of ups and downs but none should be disqualified as purposeless. Even on those days when journaling is difficult understand that there is still learning in those moments. Let's discover what is waiting for us on the other side. Buckle your seat belt and enjoy the ride.
Author | : Hayashi Creative Boutique Journals |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-01-13 |
Genre | : |
ISBN | : 9781660216833 |
Download Mindfulness and Self Care Book in PDF, Epub and Kindle
Guided and Self-Care Prompted Writing Journal And Diary. 60+ Days Worth Of Pages To Help Clear Your Mind, Body & Soul. In our busy society, mindfulness and self-care usually end up on the backburner. This journal will help you to start implementing a self-care regimen through prompts and daily inspiration. It will also help you cultivate consciousness to being more mindful. It will help create a new mindset and even a new perspective on life! This will help you to remind you of how awesome you are and to practice self-care, mindfulness, being present in the moment and gratitude. These are things that bring in balance and abundance which will expand in all areas of your life. Help better your perspective on life to improve your relationships and other areas of your life. Are you ready to go on this self-care and gratitude journey and embrace your awesomeness? You may even discover a new you or rediscover yourself on this journey! Buy this journal today to start now! This mindfulness and self-care gratitude journal will help you draw inspiration, encouragement, and practice the importance of mindfulness, self-care and putting yourself first. Daily prompts to help you practice an element of self-care, mindfulness and jot down what you are grateful for. Write down powerful affirmations and let them settle into your subconscious and own them! Reminders of the amazing things that happened each day. 6x9 lined journal 120 page count Printed on cream paper Cover: Durable Matte Binding: Professional grade binding (retail standard) Designed in the USA