The 365 Ways to Relax Bundle

The 365 Ways to Relax Bundle
Author: Meera Lester
Publisher:
Total Pages: 0
Release: 2010-10-22
Genre:
ISBN: 9781440525230
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SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!

365 Ways to Relax Mind, Body & Soul

365 Ways to Relax Mind, Body & Soul
Author: Barbara L. Heller
Publisher: Storey Publishing
Total Pages: 386
Release: 2000-01-01
Genre: Self-Help
ISBN: 1580173322
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Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

365 Ways to Beat Stress

365 Ways to Beat Stress
Author: Adam Gordon
Publisher: Watkins
Total Pages: 198
Release: 2019-04-16
Genre: Self-Help
ISBN: 1786782502
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No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

365 Ways to Live Cheap

365 Ways to Live Cheap
Author: Trent Hamm
Publisher: Simon and Schuster
Total Pages: 170
Release: 2008-11-17
Genre: Business & Economics
ISBN: 1440516162
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Use cold water for most clothes washing and save up to $63 a year. Minimize your carload and reduce your gas mileage by as much as 5 percent. Invest in a deep freezer and fill it up with meat discounted at 30 percent or more. Take a look at your life and you'll realize that there's almost always a way to make do on less. This book offers up a bevy of ways to cut down on costs and still enjoy a satisfying lifestyle in any situation. From practicing good gas conservation habits to learning to love leftovers, this book will help every aspiring penny pincher stop the unnecessary spending and find the fun in frugality!

How to Relax Guide Bundle 1

How to Relax Guide Bundle 1
Author: HowToRelax Blog Team
Publisher:
Total Pages: 106
Release: 2016-12-09
Genre:
ISBN: 9781540889959
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With Free Guided Audio Meditation for Download The Vicious Cycle of Stress and Bad Coping Methods is Killing You? Your Back Still Hurts or Your Mind Driving You Nuts? If any of the following questions apply to you, you are at the right place for your solution. Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress, and sleep? Does it seem like no matter what you do, you just can't relax? Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight? Your Muscles tense till they hurt? The pain in your back is killing you? Welcome to the club. You are not alone. We can help you with proven methods that work. Exclusive for you, we have bundled our 2 How to Relax Guides in this awesome bundle - plus you save money when buying the bundle. Book 1: How to Relax - Relax your Mind and Body with 9 Proven Techniques You Can Start Right NOW https://www.amazon.com/dp/B01HO682YILearn with Stacy how to cope with stress. Explore 9 proven methods you can do all at home and even start right now while reading the book. Book 2: Meditation For Beginners - 5 Simple and Effective Techniques To Calm Your Mind, Gain Focus, Inner Peace and Happiness https://www.amazon.com/dp/B01MEEIHPRLearn with Amy and EAC how to meditate and explore with them proven meditation methods to cope with your stress and getting your peace of mind. Get Your Copy Now and Start into a Stress Free Life

365 Ways to Reduce Stress

365 Ways to Reduce Stress
Author: Eve Adamson
Publisher: Simon and Schuster
Total Pages: 186
Release: 2009-07-18
Genre: Self-Help
ISBN: 1440513791
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• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

365 Ways to Stop Sabotaging Your Life

365 Ways to Stop Sabotaging Your Life
Author: James Egan
Publisher: LULU
Total Pages: 381
Release: 2014
Genre: Self-Help
ISBN: 1483411451
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When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."

365 Ways to Raise Your Frequency

365 Ways to Raise Your Frequency
Author: Melissa Alvarez
Publisher: Llewellyn Worldwide
Total Pages: 216
Release: 2012-01-08
Genre: Body, Mind & Spirit
ISBN: 0738727768
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Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy

365 Ways to Organize Everything

365 Ways to Organize Everything
Author: Emilie Barnes
Publisher: Harvest House Publishers
Total Pages: 194
Release: 2012-01-01
Genre: Religion
ISBN: 0736944222
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Bestselling author Emilie Barnes teams up with fellow home-management expert and author Sheri Torelli to provide readers with an all-in-one collection of ideas, shortcuts, and inspiration to bring beauty and order to every aspect of their lives and homes. These creative, experienced coauthors of the popular More Hours In My Day (over 240,000 copies sold) offer women proven ways to: organize, clean, and maintain every room in the house prioritize time to best serve their families, and God clear clutter and create space for more peaceful living simplify meal planning, preparation, and cooking with fast tips plan efficiently for daily needs, special trips, and family activities Readers will refer to this practical resource again and again to discover the freedom and gift of conserving energy, space, and time and turning those resources toward richer, more joyful living.

Guide to Mindful Lettering

Guide to Mindful Lettering
Author: Lisa Funk
Publisher:
Total Pages: 80
Release: 2016-09-24
Genre:
ISBN: 9780998130019
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