The 30-Minute Pescatarian Cookbook

The 30-Minute Pescatarian Cookbook
Author: Dani Colombatto
Publisher: Sourcebooks, Inc.
Total Pages: 265
Release: 2020-09-08
Genre: Cooking
ISBN: 1647395186
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Discover an ocean of fresh, flavorful pescatarian recipes, perfect for busy families With a mix of fish and vegetarian ingredients, the pescatarian diet is both nutritious and delicious. This healthy cookbook features easy-to-follow recipes that can transform seafood, whole grains, and fresh produce into family-friendly meals—even on busy weeknights. What sets this pescatarian cookbook apart: 95 enticing recipes—Discover a variety of meals for every pescatarian palate, like Summer Squash and Whipped Feta Frittata, Salmon Fattoush with Tahini Vinaigrette, and Mojo Shrimp and Rice Bowls. Diet and health benefits—Learn about important nutrients in the pescatarian diet, like omega-3 fatty acids, which reduce cholesterol and fight cardiovascular disease, diabetes, cancer, and other chronic diseases. Helpful shopping tips—This pescatarian must-have cookbook outlines the best ingredients to buy and what to avoid. Learn how to choose the freshest and safest seafood, and know which canned seafood is actually tasty! Join the pescatarian movement and create healthy, delicious meals in a hurry with The 30-Minute Pescatarian Cookbook.

The Truly Healthy Pescatarian Cookbook

The Truly Healthy Pescatarian Cookbook
Author: Nicole Hallissey
Publisher: Rockridge Press
Total Pages: 0
Release: 2019-01-15
Genre: Cooking
ISBN: 9781641523127
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Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook. The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience. From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet. The Truly Healthy Pescatarian Cookbook includes: An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep. Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines. 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts. With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.

The 30-Minute Pescatarian Diet Cookbook

The 30-Minute Pescatarian Diet Cookbook
Author: Steven C Cooker
Publisher: Independently Published
Total Pages: 48
Release: 2021-01-22
Genre:
ISBN:
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You can control your health and well-being by your own hands. Just change a little the way you eat could save your life or at least make it way better. A perfect mix of pescatarian and plant-based recipes fast and delicious, The 30-Minute Pescatarian Diet Cookbook will help you get the most of your new diet and love every bite of it. If you are a vegetarian who eats fish too, look no further for delicious and quick meals. This book is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives which provides a comprehensive overview of the diet including the health benefits for your brain, heart. You'll also get dozens of flavourful and healthy dishes that includes fish-filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency, and moreThe 30-Minute Pescatarian Diet Cookbook is filled with: -What Is a Pescatarian?-Benefits of a Pescatarian Diet-Possible Risks of a Pescatarian Diet-What Do Pescatarians Eat?-Quick and Fabulous Main Dishes like, Black-Eyed Pea Kale Bowl and ilk-Poached Trout and Leeks-Amazing Desserts like, Coconut-Quinoa Pudding and Peanut Butter Pancakes-Joyful Drinks like, Creamy Raspberry Pomegranate Smoothie and Spinach-Blueberry SmoothieAnd many more!!!Discover a delicious combination of seafood and plant recipes in this pescatarian cookbook, and get meals on the table in no time!

The Pescatarian Cookbook

The Pescatarian Cookbook
Author: Cara Harbstreet
Publisher: Rockridge Press
Total Pages: 0
Release: 2018-11-20
Genre: Cooking
ISBN: 9781641522663
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The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks’ worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There’s more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking

Veggies & Fish: Inspired New Recipes for Plant-Forward Pescatarian Cooking
Author: Bart van Olphen
Publisher: The Experiment, LLC
Total Pages: 532
Release: 2021-10-26
Genre: Cooking
ISBN: 1615198350
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The acclaimed author of The Tinned Fish Cookbook turns to fresh, eco-friendly seafood with 95 veggie-loving, globe-trotting recipes—spectacularly photographed by David Loftus “Joyful. . . . Bart continues to raise the global standards of the fish on our tables in a very delicious way!”—Josh Niland, author of The Whole Fish Cookbook Grilled, sautéed, roasted, even raw—veggies and fish are perfect for each other. But traditionally, fish has been the main event. Bart van Olphen flips the script in this exciting new cookbook starring healthy, fresh produce, with delicious fish and shellfish in the supporting role. Sail away on a world tour of cuisine in 95 mouthwatering recipes—from Italian-inspired Tomato & Tuna Gnocchetti to Miso Eggplant with Fried Mackerel from Japan. FLAVORFUL RAW DISHES, like Cucumber & Fennel Salad with Gin & Tonic Salmon and Vegetable Ceviche with Hake & Jalapeno Tiger’s Milk SAVORY CURRIES & STEWS, like Yellow Curry with Mussels and Vegetable Stew with Saffron & Monkfish SCRUMPTIOUS SNACKS & SANDWICHES, like Crudités with Anchoiade & Tapenade and Pan Bagnat BELOVED CLASSICS REIMAGINED, like Seaweed-Salmon Burgers with Celery Rémoulade, Spaghetti Carbonara with Spinach, Dulse & Smoked Salmon An impassioned advocate of sustainable fishing, Bart also demys­tifies ethical shopping and spotlights eco-friendly seaweeds and sea vegetables in irresistible dishes like Sea Lavender & Water Spinach with Shrimp & Tarragon Cream. Spectacularly photographed by David Loftus, this inspired cookbook will change the way you eat Veggies & Fish!

Pescatarian Cookbook for Beginners

Pescatarian Cookbook for Beginners
Author: Deborah Patterson
Publisher:
Total Pages: 102
Release: 2020-08
Genre: Cooking
ISBN: 9781637331989
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The Posh Pescatarian

The Posh Pescatarian
Author: Stephanie Harris-Uyidi (author.)
Publisher:
Total Pages: 197
Release: 2012
Genre: Cooking
ISBN: 9781468144444
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Pescatarian Air Fryer Cookbook for Beginners

Pescatarian Air Fryer Cookbook for Beginners
Author: Susia Hall
Publisher:
Total Pages: 134
Release: 2021-02-26
Genre:
ISBN:
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Master Your Air Fryer with this Fresh, Flavorful Seafood and Veggie Cookbook Do you want to eat healthy and enjoy delectable fried foods without the harmful effects of oils and grease? Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? If yes, this book is definitely for you! A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. This Cookbook offers a healthy, balanced approach to achieving and sustaining your ideal weight. It dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. The pescatarian diet is more convenient (and affordable) than ever! Now you can make fast, delicious meals that will keep you health using your favorite kitchen appliance-the air fryer. An air fryer offers a healthy cooking option for pescatarian dieters and is the perfect tool to cook a wide range of health-friendly foods seafood, veggie, and even desserts. This Pescatarian Air Fryer Cookbook for Beginners includes: Flavorful fish & veggies―Dig in to a variety of recipes for breakfasts, snacks, appetizers, side dishes, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. Catch of the day―This pescatarian cookbook keeps cooking simple with more than 1000-Day fast and flavorful step-by-step recipes. O-power―Omega-3s have been linked to fighting depression, cardiovascular diseases, diabetes, and cancer, in addition to promoting brain, eye, gut, and muscle health, and delivering supple skin and shiny hair. Take the next step in your journey to better health with the perfect pescatarian cookbook for your air fryer.

The Easy 5-Ingredient Pescatarian Cookbook

The Easy 5-Ingredient Pescatarian Cookbook
Author: Andy DeSantis RD, MPH
Publisher: Sourcebooks, Inc.
Total Pages: 338
Release: 2019-09-24
Genre: Cooking
ISBN: 1641526130
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Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

Eat to Live Cookbook

Eat to Live Cookbook
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
Total Pages: 399
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 0062286714
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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.