The 30 Minute Low Cholesterol Cookbook
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| Author | : Dick Logue |
| Publisher | : Quarto Publishing Group USA |
| Total Pages | : 514 |
| Release | : 2009-08-01 |
| Genre | : Cooking |
| ISBN | : 1616734566 |
Download 500 Low-Cholesterol Recipes Book in PDF, Epub and Kindle
Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
| Author | : Karen L. Swanson |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 343 |
| Release | : 2019-09-24 |
| Genre | : Cooking |
| ISBN | : 164152801X |
Download The 30-Minute Low Cholesterol Cookbook Book in PDF, Epub and Kindle
Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.
| Author | : American Heart Association |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2015-12-29 |
| Genre | : Cooking |
| ISBN | : 0553447173 |
Download American Heart Association Healthy Fats, Low-Cholesterol Cookbook Book in PDF, Epub and Kindle
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
| Author | : Dr. Sarah Brewer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 413 |
| Release | : 2009-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 0470714018 |
Download Low-Cholesterol Cookbook For Dummies Book in PDF, Epub and Kindle
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
| Author | : Alison Roman |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-29 |
| Genre | : Cooking |
| ISBN | : |
Download 30 Minute Low Cholesterol Cookbook Book in PDF, Epub and Kindle
Feeling overwhelmed by managing your cholesterol while juggling a busy life? Do you ever wonder: Is it possible to eat delicious food and still manage my cholesterol? Can I find quick and easy recipes that fit into my busy schedule? Will lowering my cholesterol actually make me feel better? The "30-Minute Low Cholesterol Cookbook" is your comprehensive guide to delicious and heart-healthy meals in 30 minutes or less. It goes beyond a simple recipe collection, offering a fresh approach to healthy eating that's both flavorful and time-saving. The 30-Minute Low Cholesterol Cookbook is your key to unlocking a world of healthy and delicious possibilities. We understand the challenges of maintaining a healthy lifestyle amidst a busy schedule. That's why this book is packed with: Over 150 quick and easy recipes that take 30 minutes or less to prepare. Simple and clear instructions that guide you through every step, even if you're a beginner cook. A focus on fresh, whole ingredients that are naturally good for your heart. Nutritional information for each recipe, so you can make informed choices. Tips and tricks for saving time in the kitchen and maximizing flavor. We know you might be hesitant. Maybe you've tried other cookbooks that were too complicated or lacked flavor. But here's the spoiler: this book is different. We've carefully curated these recipes to be both delicious and heart-healthy, using simple techniques and readily available ingredients. Don't let fear of failure hold you back from taking control of your health. This book empowers you to create amazing meals that nourish your body and taste buds. Ready to embark on a delicious and rewarding journey towards a healthier you? Order your copy of The 30-Minute Low Cholesterol Cookbook today!
| Author | : Karen L Swanson |
| Publisher | : Callisto Media, Inc. |
| Total Pages | : 364 |
| Release | : 2018-01-30 |
| Genre | : Cooking |
| ISBN | : 1939754658 |
Download The Low Cholesterol Cookbook and Action Plan Book in PDF, Epub and Kindle
Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
| Author | : Molly Siple |
| Publisher | : John Wiley & Sons |
| Total Pages | : 387 |
| Release | : 2011-03-31 |
| Genre | : Cooking |
| ISBN | : 1118054261 |
Download Low-Cholesterol Cookbook For Dummies Book in PDF, Epub and Kindle
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods
| Author | : Deanna Segrave-Daly |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2018-10-30 |
| Genre | : Cooking |
| ISBN | : 9781641520935 |
Download The 30-Minute Mediterranean Diet Cookbook Book in PDF, Epub and Kindle
Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you’re sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.
| Author | : Gordon Rock |
| Publisher | : Gordon Rock |
| Total Pages | : 87 |
| Release | : 2020-04-14 |
| Genre | : Cooking |
| ISBN | : |
Download The Healthiest and Most Delicious Low-cholesterol Recipes Book in PDF, Epub and Kindle
If you think that eating low-cholesterol meals means preparing bland dishes, you are so wrong. "The Healthiest and Most Delicious Recipes: The Best Cookbook for Lowering the Cholesterol” gives you 40 delicious ways in which you can enjoy your food without disrupting your cholesterol-lowering goal. Whether you are a vegetarian, vegan, or a meat lover, this cookbook gives you low-cholesterol cooking ideas to absolutely everyone. Buy this book now and see how you can restore your heart health in no time. Want to see how delicious eating healthy can be? Join me on this low-cholesterol ride and let’s explore the endless possibilities of cooking for a healthy heart, together. I promise your taste buds will be extremely pleased.
| Author | : Andy De Santis RD, MPH |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 388 |
| Release | : 2020-03-17 |
| Genre | : Cooking |
| ISBN | : 1646115988 |
Download The Low-Cholesterol Cookbook for Two Book in PDF, Epub and Kindle
Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
