The 21-Day Revival Cookook

The 21-Day Revival Cookook
Author: Amanda Levitt
Publisher:
Total Pages:
Release: 2019-08-31
Genre:
ISBN: 9781944462208

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In this cookbook, you will learn how to eat a more plant-based diet to lose weight, prevent and treat chronic diseases, reduce inflammation, and feel great!The 21-Day Revival Program is your guide to reduce inflammation and improve your health. This cookbook provides delicious recipes to complement and guide you through each phase of the 21-Day Revival Program and beyond.

The 21-Day Revival

The 21-Day Revival
Author: UpWellness LLC
Publisher:
Total Pages: 0
Release: 2022-10-07
Genre:
ISBN: 9781944462338

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The 21-Day Revival

The 21-Day Revival
Author: Susan Patterson
Publisher:
Total Pages:
Release: 2019-02-14
Genre:
ISBN: 9781944462147

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The Ralph Nader and Family Cookbook: Classic Recipes from Lebanon and Beyond

The Ralph Nader and Family Cookbook: Classic Recipes from Lebanon and Beyond
Author: Ralph Nader
Publisher: Akashic Books
Total Pages: 161
Release: 2020-04-07
Genre: Cooking
ISBN: 1617758280

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Ralph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon. “More than just a collection of recipes, though, this is a window on a culture and a family. Nader’s description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised.” —Washington Post Book Club Ralph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader’s appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat. Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and ’40s of Nader’s youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn’t prevent their mother, Rose, from serving the family homemade, healthy meals—dishes from her homeland of Lebanon. Rose didn’t simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors. The Ralph Nader and Family Cookbook shares the cuisine of Nader’s upbringing, presenting Lebanese dishes inspired by Rose’s recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi—”the ‘king’ of stuffed foods.” The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one’s taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.

Dharma Feast Cookbook

Dharma Feast Cookbook
Author: Theresa Rodgers
Publisher: SCB Distributors
Total Pages: 320
Release: 2012-08-13
Genre: Cooking
ISBN: 1935826247

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Dharma Feast Cookbook supports the critical need for sanity, wellness and healing through the conscious use of food. These 200+ recipes are nutritious, delicious, time-efficient and easy to prepare, even for beginners who might need coaching in how to make a meal from scratch. Unlike many cookbooks that advocate one system, these tested recipes are drawn from a variety of food cultures-including vegetarian, vegan, macrobiotic, gluten-free, raw, and juice-based. In all, this book makes use of readily-available, fresher & lessprocessed ingredients. From sumptuous breakfast alternatives, like Papaya Pudding Smoothie, to summer picnic lunches that might include Potato, Beet and Cabbage Salad, to tried and true winter soups, like German Hokkaido Pumpkin, to hearty daily entrees of Soba Noodles with Asian Sauce, to special occasions menus . . . from India, France or Japan, to desserts of Lemon Sorbet and Cardamom Shortbread . . . this cookbook has it all. As it encourages slowing down, learning about food, preparing it properly, and eating it consciously, Dharma Feast Cookbook helps cooks (and their families and guests) to take a giant step forward in self-esteem and self-understanding. Allowing better care of ourselves, we model for our children and others a relationship with food and life itself that is an expression of beauty and sanity. Dharma Feast is so much more than a cookbook. It is also a Transitional Plan, in three stages, for gently and enjoyably reorienting our diets from “toxic” to life-supporting. This is not gourmet food, but elegant food. And despite its appeal of back to nature, the recipes are chosen for people with busy lives. The book is conveniently indexed, and contains gorgeous black and white photos. A BOOK FOR NATURAL FOOD LOVERS . . . HEALTH CONSCIOUS CONSUMERS . . . BUSY MOMS & DADS . . . YOGA & FITNESS ENTHUSIASTS . . . DHARMA FEAST IS THE NEXT CLASSIC NATURAL-FOODS COOKBOOK! Includes a special section on fighting childhood obesity, with dozens of healthy lunch-box menus.

The 22-Day Revolution

The 22-Day Revolution
Author: Marco Borges
Publisher: Penguin
Total Pages: 306
Release: 2015-04-28
Genre: Health & Fitness
ISBN: 0698192079

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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Vinegar Revival Cookbook

Vinegar Revival Cookbook
Author: Harry Rosenblum
Publisher: National Geographic Books
Total Pages: 0
Release: 2017-08-01
Genre: Cooking
ISBN: 0451495039

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The next frontier in fermenting and home brewing is vinegar: the essential ingredient for enhancing your home cooking. Just about everyone has at least one bottle of vinegar in the pantry, but not many realize how much better the homemade kind tastes—the flavor is incomparable. And it's easy make; all you need is a bottle of your favorite alcoholic beverage, a starter (or mother of vinegar), and a few weeks of hands-off time. Vinegar Revival shows you how to use homemade or store-bought vinegar--made from apple cider, beer, wine, fruit scraps, herbs, and more--to great effect with more than 50 recipes. Here are drinks and cocktails (Strawberry Rhubarb Shrub, Switchel, and Mint Vinegar Julep), pickles (Cured Grapes and Pickled Whole Garlic), sauces and vinaigrettes (Roasted Hot Sauce and Miso-Ginger Dressing), mains and sides (Saucy Piquant Pork Chops and Roasted Red Cabbage), and dessert (Vinegar Pie and Balsamic Ice Cream). Whether you want to experiment with home brewing or just add a little zing to your meals, Vinegar Revival demystifies the process of making and tasting vinegar.

The Back in the Day Bakery Cookbook

The Back in the Day Bakery Cookbook
Author: Griffith Day
Publisher: Artisan
Total Pages: 276
Release: 2012-03-06
Genre: Cooking
ISBN: 1579655092

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Fire up your oven with recipes from what Paula Deen calls one of the "must-eat-at-places" in Savannah Nationally recognized and locally adored for its decadent homespun desserts and delicious rustic breads, Back in the Day Bakery is a Savannah landmark. As Paula Deen says in her foreword, Cheryl and Griff Day "bake decadent treats, but they also bake wonderful memories that stay with you forever." To celebrate the bakery's tenth anniversary, this duo has written a book filled with customers' favorite recipes. It's packed with Cheryl and Griff's baking know-how plus recipes for their famous Buttermilk Biscones, Old-Fashioned Cupcakes, Chocolate Bread, Cinnamon Sticky Buns, S'more Pie, Almond Crunchies, Drunk Blondies, Pinkies Chocolate Lunch-Box Treats, Rustic Cheddar Pecan Rounds, and much more. Irresistible full-color photographs of food and behind-the-scenes bakery shots will give readers a glimpse into the sweet daily life at the bakeshop. Celebrating family traditions, scratch baking, and quality ingredients, The Back in the Day Bakery Cookbook is like a down-home bake sale in a book.

Cookies, Fudge and Love

Cookies, Fudge and Love
Author: Amanda Levitt
Publisher:
Total Pages:
Release: 2019-05-21
Genre:
ISBN: 9781944462185

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The Honey Phenomenon

The Honey Phenomenon
Author: Joshua Levitt
Publisher:
Total Pages:
Release: 2015-11-09
Genre:
ISBN: 9781944462017

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Honey is a unique sweetener comprised of naturally occurring sugars, enzymes, minerals, vitamins and amino acids. And it is a cut above the rest when it comes to its therapeutic potency. To make one pound of honey, it takes 60,000 bees, collectively traveling over 55,000 miles and visiting more than 2 million flowers. This amazing process of making honey, combined with its medicinal value, make it one of the nature's most treasured gifts. Inside this book, you will find just a sampling of the information uncovered in volumes of scientific research pointing to honey's power to remedy a wide variety of conditions. You will learn to use honey as a therapeutic and beauty aid and even how to choose the best honey. I have also included real life applications for honey and snippets of how this liquid gold has helped my own patients. To round out this information-packed book, we have included honey recipes for healthy and beauty so that you can look and feel your best thanks to this precious offering from the bees.