If you're following a low carb diet or simply living the Low Carb Lifestyle, "The 2019 Complete Guide to Total Carb, Net Carb, Glycemic Index, Glycemic Load For The Atkins Diet, Keto Diet and Paleo Diet" is an essential, easy and reliable tool for you! This go-to reference has everything you need to know to use the keto Net Carb, the Atkins Net Carb, the Glycemic index, Glycemic load, whether you are trying to lose weight or manage a chronic disease like diabetes. The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 7,500 popular foods; guidelines for choosing healthy fats, fatty acids, and proteins; 60+ delicious low-carb recipes. You will find the carb and net carb counts in twenty categories including: Baby Products Carb Counts, Net Carb Counts & Sodium Counts Bread Carb Counts, Net Carb Counts & Sodium Counts Breakfast Cereals Carb Counts, Net Carb Counts & Sodium Counts Condiments Carb Counts, Net Carb Counts & Sodium Counts Dairy & Eggs Carb Counts, Net Carb Counts & Sodium Counts Drinks Carb Carb Counts, Net Carb Counts & Sodium Counts Fast food Carb Carb Counts, Net Carb Counts & Sodium Counts Fats And Oils Carb Counts & Net Carb Counts Restaurant Foods Carb Carb Counts, Net Carb Counts & Sodium Counts Backed Product Carb Carb Counts, Net Carb Counts & Sodium Counts Fruits and Juices Carb Carb Counts, Net Carb Counts & Sodium Counts Vegetables and Vegetables ProductsCarb Carb Counts, Net Carb Counts & Sodium Counts Herbs & Spices Carb Carb Counts, Net Carb Counts & Sodium Counts Nuts And SeedsCarb Carb Counts, Net Carb Counts & Sodium Counts Pasta And Noodles Carb Carb Counts, Net Carb Counts & Sodium Counts Pork Products Carb Carb Counts, Net Carb Counts & Sodium Counts Poultry Products Carb Carb Counts, Net Carb Counts & Sodium Counts Salad Dressings Carb Carb Counts, Net Carb Counts & Sodium Counts Sausages And Luncheon Meats Carb Carb Counts, Net Carb Counts & Sodium Counts Soups Carb Carb Counts, Net Carb Counts & Sodium Counts Soy Foods Carb Counts & Net Carb Counts Sweets And Syrups Carb Carb Counts, Net Carb Counts & Sodium Counts