If your goal is to lose weight, as is the case with so many women, you will find detailed information on how intermittent fasting leads to weight loss and tips that you can use to lose weight faster. You will also learn that the benefits of this regimen go far beyond weight loss; you also significantly reduce the risk factors of some lifestyle diseases, most of which have been treated here. If you are already a victim of these diseases, this book is also for you. You will be informed of how to fast and how fasting will help you cope with your disease. You will be happy to know that many women have found relief in intermittent fasting. This information was collected after extensive research from various sources, as well as testimonials from participants who experienced intermittent fasting. It provides practical guidelines that every woman can follow with satisfactory results. If you follow your natural food cycles, you will probably notice that you already tend to fast to some extent. Of course, if you are a person who chronically eats stress or someone who has become accustomed to eating several meals throughout the day, this may not resonate with you. However, if you were to allow yourself to adapt to a less forced and more natural way of eating, chances are you'll find that you don't eat nearly as much as you think you should. This is because your body really knows what it needs, and often what it needs are fasting periods. Intermittent fasting will support you in meeting your body's natural needs. As a result, you will likely find that you feel much better. Each meal will feel more satisfying, and you will feel an increase in energy levels and your body will have more time to perform its healthy functions. This means that the benefits you can essentially derive from following your body's natural functions are incredible. Intermittent fasting is a controlled example of hunger done in a substitute way. Fasting? Does it mean "don't eat"? Really, I mean not to eat. A large part of us when we are eager, we throw ourselves down for the nourishment we can get. This includes low-quality foods, managed livelihoods and, more often, fast food. Wherever we go, we see rapid sustenance. Wherever we go, we see sustenance of the road, etc. We eat three dinners over several days, and for the vast majority of us, three dinners are still not enough. In general, we will feed ourselves, even more, every time we feel the desire or whenever we think of the desire for sustenance. We mainly know it's not fair; however, we do not consider it and do not push ourselves to give in to that desire. The usual dinners are only breakfast, lunch and dinner. These are the main dinners which are fundamental for us. Every other party is just extra and thicker than necessary, which makes us include our weight and produce fat. When we don't work excessively, and physical movement is done more often, then we should encourage each other to desire. If we don't do much physical activity at that point, we shouldn't give up on this stormy need.