The 10-Minute Man

The 10-Minute Man
Author: Adam MacDougall
Publisher: Penguin Group Australia
Total Pages: 188
Release: 2016-08-29
Genre: Health & Fitness
ISBN: 1760140511
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Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre! No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.

The 10 Minute Fix

The 10 Minute Fix
Author: Catherine Greer
Publisher:
Total Pages: 210
Release: 2020-05-29
Genre:
ISBN: 9780648847106
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Can we feel better now - right now? The answer is yes. In The 10 Minute Fix, author Catherine Greer reveals simple ways to make the most of the life we have. Through stories and memoir, practical ideas and easy mindset shifts, The 10 Minute Fix will give you the confidence and courage to enrich your life. In 100 easy to read chapters, The 10 Minute Fix will help you: improve your mood quickly gain courage to try new things deepen your relationships make small, realistic changes to feel happier now Dip into The 10 Minute Fix on any page, and you will find simple ideas to feel better. Use it as a mini-workbook-there's space for you to jot down answers to carefully crafted questions, so you'll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness.

The 60 Seconds Fix

The 60 Seconds Fix
Author: Regalena Melrose
Publisher:
Total Pages: 198
Release: 2013-10-04
Genre: Change (Psychology)
ISBN: 9780615888682
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RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: . To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible . To savor more abundantly the times when we are in The Zone performing our best . To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena "Reggie" Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!

Fit in 10: Slim & Strong—for Life!

Fit in 10: Slim & Strong—for Life!
Author: Jenna Bergen Southerland
Publisher: Rodale
Total Pages: 274
Release: 2017-12-26
Genre: Health & Fitness
ISBN: 1623369959
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Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

The 10 Minute Fix Journal

The 10 Minute Fix Journal
Author: Catherine Greer
Publisher:
Total Pages:
Release: 2022-04
Genre:
ISBN: 9780648847182
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The Fit Bottomed Girls Anti-Diet

The Fit Bottomed Girls Anti-Diet
Author: Jennipher Walters
Publisher: Harmony
Total Pages: 322
Release: 2014-05-06
Genre: Health & Fitness
ISBN: 080413698X
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Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

Love Lie Repeat

Love Lie Repeat
Author: Catherine Greer
Publisher: Penguin Group Australia
Total Pages: 336
Release: 2019-03-05
Genre: Juvenile Fiction
ISBN: 0143791230
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Three girls, loyal to each other? That never happens. All the groups of three implode eventually. Two in, one out. Change. Betrayal. Again and again. But not us. I make sure of it. I make Ash and Ruby see that our power is in our three-ness. We can do what no other trio can. Together, we're strong. Thick, thin, boys, mothers, divorce, other girls, secrets, lies, all of it. I'll keep us safe. Whatever it takes. Watch me. Intoxicating and intense, lush and chilling, LOVE LIE REPEAT is the unmissable debut novel from Catherine Greer.

The 10-Minute Energy Solution

The 10-Minute Energy Solution
Author: Jon Gordon
Publisher: Penguin
Total Pages: 280
Release: 2006-11
Genre: Self-Help
ISBN: 9780399532900
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A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: BenBella Books
Total Pages: 305
Release: 2023-12-12
Genre: Self-Help
ISBN: 1637744358
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USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

10-Minute Blocks

10-Minute Blocks
Author: Suzanne McNeill
Publisher: Fox Chapel Publishing
Total Pages: 250
Release: 2010-01-01
Genre: Crafts & Hobbies
ISBN: 1607651289
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Turn large blocks into speedy quilts using this handy "10-minute" technique. You really can make a 19" block in less than 10 minutes. That means you can sew a king-size quilt top in a day, or a throw quilt in just an hour or two!